Goodwin Gets Serious
Users viewing topic: & 1 Guest
| MattGriff |  | ... | 22-09-2009 @ 09:18 |
 Member 194, 3976 posts | goodwinm said: Excellent. 210 next time! I have to say I am only used to squatting in a power rack or cage so I was a little hesitant squatting without pins. I know/hope you guys would have caught the bar but still I was a little nevous. You 2 mate. Sod that mate, stick with the reps, get 180 for a strong triple, 185, 190 etc. Don't worry to much about singling in the gym. Sigles test how strong you are, they don't really build strength. | ||
| goodwinm | | ... | 22-09-2009 @ 13:09 |
 a PB is a PB ! Member 539, 1086 posts | Beard_Of_Iron said:Looks like you got to the coliseum after all.  Just a question, does Decathlon sell individual weight plates or just sets? I'd like to pick up some 1.25's if I can buy them in pairs (or even singly). It's a bit of a bummer because they only sell 5kg, 10kg and 20kg Oly plates individually. To get the 1.25's and 2.15's, and 15kg's you have to buy the Olympic Set. Or you might be able to get the fitness department at Decathlon to order some 1.25's in as a spare part for the Olympic Set. I did this on multiple occasions for customers who wanted specific increments . Just pop on the website choose the store and give them a call. ;-) | ||
| goodwinm | | ... | 22-09-2009 @ 13:10 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 22.09.2009 @ 13:10 PM by goodwinm MattGriff said: Sod that mate, stick with the reps, get 180 for a strong triple, 185, 190 etc. Don't worry to much about singling in the gym. Sigles test how strong you are, they don't really build strength. True. I suppose the 200kg was a mental block that I really wanted to smash. I'll go from 160x 5 then 170kg x 5 , 180kg x 5 etc. Then go for one big f**king max at a comp | ||
| JasonGriffiths | | ... | 22-09-2009 @ 18:25 |
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275770.0 kgs @ 90kgs Eq | Nice to meet you yesterday mate. | ||
| goodwinm | | Haven't Posted here for a while! | 02-09-2012 @ 05:11 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 05.09.2012 @ 05:00 AM by goodwinm Morning all. Great to be back on Sugden!Back to the weights. Been volume training for the last few months and shedding the fat too, so now ready to smash it up again. First barbell workout in over a year so kept it modest and just wanted to get some solid sets in! Down from 17 stone to 14 stone 10ish in the last couple months, and feel much better for it! Gym workout (everything) Date: 01/09/12 Military press 20kg bar x 10 done 20kg bar x 10 done 40kg x 5 done 50kg x 5 done 60kg x 5 done 60kg x 5 done 50kg x 5 done Dead lift 50kg x5 done 50kg x 5 done 70kg x 5 done 100kg x 5 done 100kg x 5 done 100kg x 5 done 70kg x 5 done Squats 20kg bar x 10 done 20kg bar x 10 done 50kg x 5 done 60kg x 5 done 70kg x 5 done 80kg x 5 done 90kg x 5 done Bench press 20kg bar x 10 20kg bar x 10 40kg x 5 done 50kg x 5 done 60kg x 5 done 70kg x 5 done 80kg x 5 done Tricep pushdown 13kg x 5 done 20kg x 5 done 28.5kg x 5 done 38.5kg x 5 done 48.5kg x 5 done 58.5kg x 5 done 63.5kg x 2 done 63.5kg x 2 done Bicep curl 13kg x 5 done 20kg x 5 done 28.5kg x 5 done 38.5kg x 5 done 48.5kg x 5 done 58.5kg x 1 done 63.5kg x F Pleased. | ||
| goodwinm | | ... | 03-09-2012 @ 22:04 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 05.09.2012 @ 05:02 AM by goodwinm Date: 03/09/12Military press Bar x 10 Bar x 10 40kg x 5 50kg x 5 60kg x 5 60kg x 5 50kg x 5 Squats 20kg bar x 10 20kg bar x 10 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 60kg x many (form) Bench press bar x 10 done bar x 10 done 60kg x 5 70kg x 5 80kg x 5 90kg x 2 (too heavy) 60kg x 10 Tricep pushdown 28.5kg x 5 38.5kg x 5 48.5kg x 5 58.5kg x 5 63.5kg x 5 63.5kg x 3 Bicep curl 20kg x 5 28.5kg x 5 38.5kg x 5 48.5kg x 5 48.5kg x 4 Seated row per hand 20kg x 5 33.5kg x 5 43.5kg x 5 (poor form) 38.5kg x 5 33.5kg x 5 | ||
| goodwinm | | ... | 05-09-2012 @ 21:53 |
a PB is a PB ! Member 539, 1086 posts | Date: 05/09/12 Deadlift 60kg x 5 60kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 120kg x 5 130kg x 5 70kg x 10 Lat pulldown (per arm? Weird machine) 49kg x 5 63kg x 5 70kg x 2 (felt heavier than a pull up. Must be heavier. f**k knows. 63kg x 5 Bench press Bar x 10 Bar x 10 60kg x 5 60kg x 5 70kg x 5 80kg x 5 (4 and 5 felt so heavy) 90kg x 2 (3rd helped by spotter) 60kg x 10 Tricep pushdown 28.5kg x 5 38.5kg x 5 48.5kg x 5 58.5kg x 5 58.5kg x 4 Bicep curl 38.5kg x 5 48.5kg x 5 Pleased with deadlifts. | ||
| goodwinm | | ... | 08-09-2012 @ 21:40 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 08.09.2012 @ 21:45 PM by goodwinm Date: 08/09/12Lat Pulldown (Yeah, machine I use is way heavier than it says!) 15kg x 5 15kg x 5 49kg x 5 63kg x 5 70kg x 4 63kg x 4 49kg x 5 Military Press Bar x 10 Bar x 10 60kg x 5 60kg x 5 Push Press 60kg x 5 60kg x 5 60kg x 5 70kg x 5 80kg x 3 60kg x 5 (snappy!) Squats (deep) Bar x 10 Bar x 10 60kg x 5 60kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 60kg x 10 Leg Press (deep) 105kg x 5 202.5kg x 3 (too heavy) 150kg x 5 150kg x 5 150kg x 5 Tricep Pushdown 28.5kg x 5 38.5kg x 5 48.5kg x 5 58.5kg x 5 63.5kg x 2 Squats coming along nicely. | ||
| goodwinm | | ... | 11-09-2012 @ 21:04 |
a PB is a PB ! Member 539, 1086 posts | Workout on 11/09/12 Lat pulldown 30kg x 10 30kg x 10 (5x5) 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 Strict Military press Bar x 10 Bar x 10 (5x5) 40kg x 5 50kg x 5 60kg x 5 60kg x 4 70kg x 2 (2nd rep really hard) Push press 60kg x 5 60kg x 5 Dead lifts 60kg x 5 60kg x 5 (5x5) 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 130kg x 4 (no more. Grip gone) Done | ||
| goodwinm | | ... | 14-09-2012 @ 21:49 |
a PB is a PB ! Member 539, 1086 posts | Workout 14/09/12 Lat pulldown 30kg x 10 70kg x 5 70kg x 5 70kg x 5 70kg x 5 80kg x 5 Military press Bar x 10 Bar x 10 40kg x 5 50kg x 5 60kg x 5 60kg x 5 (5th rep squeezed out) 70kg x 2 Push press 60kg x 5 60kg x 5 60kg x 5 70kg x 4 80kg x F not this time! 60kg x 5 squats Bar x 10 Bar x 10 60kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Leg press (deep) 150kg x 5 150kg x 5 150kg x 5 150kg x 5 150kg x 5 202.5kg x 5 100kg x 5 100kg x 5 Shoulder press machine 50kg x 5 60kg x 5 70kg x 3 80kg x F 60kg x 5 Seated chest press 50kg x 5 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 2 80kg x 4 50kg x 5 | ||
| goodwinm | | ... | 17-09-2012 @ 22:11 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 17.09.2012 @ 22:11 PM by goodwinm Workout 17/09/12Lat pulldown 30kg x 10 70kg x 5 70kg x 5 70kg x 5 80kg x 5 90kg x 5 50kg x 5 Strict Military press Bar x 10 40kg x 5 50kg x 5 60kg x 5 (felt weak) 60kg x 5 (stronger with squeezed last rep) 70kg x 3 (3rd rep took everything and was so slow). Push press 60kg x 5 60kg x 5 60kg x 5 70kg x 4 (nearly spooned 4th rep) 60kg x 5 Dead lifts 60kg x 5 60kg x 5 100kg x 5 110kg x 5 120kg x 5 130kg x 5 140kg x 5 (pleased!) 100kg x 5 100kg x 5 Shoulder press machine 40kg x 5 50kg x 5 60kg x 5 70kg x 3 80 kg x 1 50kg x 8 Seated chest press 30kg x 10 80kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 Tricep pushdown 28.5kg x 5 38.5kg x 5 48.5kg x 5 58.5kg x 4 Bicep curl 38.5kg x 5 48.5kg x 5 38.5kg x 5 38.5kg x 5 28.5kg x 5 Loving the lat pulldown to start off my workouts. Great deadlifting session too! Need to get some barbell wrist wraps though. Grip not strong enough for doing reps with heavier than 140kg! | ||
| goodwinm | | ... | 21-09-2012 @ 05:52 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 21.09.2012 @ 05:54 AM by goodwinm Think I've run my body into the ground a bit with my sessions and work too.I have not included any Deload sessions, so I think my CNS has been battered quite hard! Gonna rest couple of days. Maybe do a deload on sunday/monday! My missus was the one to bring this up, so fair play to her! | ||
| goodwinm | | ... | 21-09-2012 @ 17:22 |
a PB is a PB ! Member 539, 1086 posts | Feel mighty better for some reason today!! Really good. Going for a sensible session tonight. Work at 60% me thinks. | ||
| goodwinm | | ... | 21-09-2012 @ 21:15 |
a PB is a PB ! Member 539, 1086 posts | Post Edited: 24.09.2012 @ 06:14 AM by goodwinm 21/09/12Treadmill! Lat pulldown 30kg x 10 70kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 50kg x 10 30kg x 10 Strict Military press (no bouncing off shoulders after each rep) Bar x 10 40kg x 5 50kg x 5 60kg x 5 70kg x 2 80kg x F (why even try this?) 40kg x 5 40kg x 5 Push press 40kg x 5 40kg x 5 60kg x 5 60kg x 5 60kg x 5 (more snappy from here) 60kg x 5 60kg x 5 Strict press 40kg x 5 40kg x 5 squats Bar x 10 Bar x 10 60kg x 5 60kg x 5 100kg x 5 80kg x 5 80kg x 5 80kg x 5 40kg x 5 20kg x 5 Leg press (deep) 150kg x 5 150kg x 5 150kg x 5 170kg x 5 202.5kg x 5 50kg x 5 50kg x 5 Treadmill again. 5kmh walking for 5 minutes then warm down. Shoulder press machine 40kg x 5 50kg x 5 60kg x 5 70kg x 2 50kg x 5 25kg x 10 Seated chest press 30kg x 10 60kg x5 60kg x 5 60kg x 5 70kg x 5 80kg x 5 40kg x 5 25kg x 5 Well I kind of ignored what I said early this morning because I felt so much better. | ||
| goodwinm | | ... | 22-09-2012 @ 11:58 |
a PB is a PB ! Member 539, 1086 posts | 22/09/12 Small sesh while my daughter went to gymnastics class this morning. Lat pulldown 30kg x 10 80kg x 5 90kg x 2 100kg x 2 110kg x 2 120kg x 2 130kg x 1 (it's a PB) lol. 100kg x 5 50kg x 5 50kg x 5 30kg x 10 Tricep push down 20kg x 5 20kg x 5 20kg x 5 48.5kg x 5 58.5kg x 5 63.5kg x 2 58.5kg x 4 38.5kg x 5 20kg x 5 20kg x 5 Dips BW x 5 BW x 5 BW X 5 BW x 4 (Love these too) Seated row 30kg x 10 50kg x 3 60kg x 3 70kg x 3 80kg x 3 90kg x 3 50kg x 10 30kg x 10 | ||