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First Raw Push/Pull

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The_Lone_WolfIcon...01-11-2017 @ 05:30 
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I eat a lot of meat
Member 5124, 2568 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Is it a serious tear like Wayne's anus?

Did you have any idea it was torn?

How's the food intake going? I hope you've had some bbq recently.
scruffmcbuffIcon...01-11-2017 @ 06:09 
the new longest serving member without a tagline
Member 5958, 2255 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
The_Lone_Wolf said:Is it a serious tear like Wayne's anus?

Did you have any idea it was torn?

How's the food intake going? I hope you've had some bbq recently.


I dont think its possible for any tear to be as bad as waynes ring piece.

I had my suspicions... i only get pain when moving my arm across my chest,so luckily not a very common movement.

Ive been eating a tonne of food as usual but unfortunately i havent consumed any bbq in 2 months now works just been busy to the point ive barely had time to do anything other then train and sleep!
scruffmcbuffIcon...05-11-2017 @ 20:32 
the new longest serving member without a tagline
Member 5958, 2255 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
Horrendous cold.

Deadlifts worked up to 240kg 3 sets of fast singles.

Then back to lemsip and feeling sorry for myself.
scruffmcbuffIcon...17-11-2017 @ 12:55 
the new longest serving member without a tagline
Member 5958, 2255 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
Keep forgetting this.

For anyone interested:

Benched up to 160
Pulled up to 270

Monday ill get my openers in for bench and thursday ill get deadlift openers in ill post em here
Funky_monkeyIcon...06-01-2018 @ 23:50 
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1kg of lamb chops is a days wages over here
Member 160, 4457 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
scruffmcbuff said:Keep forgetting this.

For anyone interested:

Benched up to 160
Pulled up to 270

Monday ill get my openers in for bench and thursday ill get deadlift openers in ill post em here


You're not doing much better. x x x
JohnIcon...07-01-2018 @ 00:07 
#biggef
Member 5263, 3488 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
What happened with the comp matey?
scruffmcbuffIcon...02-03-2018 @ 18:35 
the new longest serving member without a tagline
Member 5958, 2255 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
ahh bo***cks. sorry for lack of input I was changing my socks.

so I did Eastbourne and it went ok.

the push pull I dropped out of. ive recently started my own business and training and the actuall comp day ended up being booked out for work.

this year ive trained 3 times. with work and the mrs being in hospital its been a nightmare.

ill be back to normalform by july.


ive missed sugden and thoroughly enjoyed pauls joural.
SupertrampIcon...02-03-2018 @ 18:43 
Member 6264, 207 posts
Good luck with your own business, what do you do?
scruffmcbuffIcon...02-03-2018 @ 18:46 
the new longest serving member without a tagline
Member 5958, 2255 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
thanks mate, Land acquisition and development.
JohnIcon...12-03-2018 @ 19:11 
#biggef
Member 5263, 3488 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Sorry to hear training has taken a back seat but life does have a habit of screwing things up. Good luck with the business :-)
scruffmcbuffIcon...21-08-2018 @ 21:40 
the new longest serving member without a tagline
Member 5958, 2255 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
Update : Do i even lift?

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