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scruffmcbuff | ... | 29-06-2017 @ 19:28 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Deadlift. Warmed up. 230 5x3 Again all reset each rep felt good weight was still easy real work starts next week feeling confident for this comp prep. Lat pull downs 3x15 Abductor machine 3x15 | ||
scruffmcbuff | ... | 04-07-2017 @ 19:03 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Bench. I cant count. My coach told me to do 150 3x3. Warmed up 60x5 80x5 100x1 120x1 135x1 Was meant to go 150 3x3.... turns out I cant count and misloaded Put 160 on the bar and got 2 reps which is a PB even if accidently... Dropped to 150 but was f**ked did 2x2 at this weight. | ||
John | ... | 04-07-2017 @ 19:18 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Strong work keep up the work,where is the comp matey? | ||
scruffmcbuff | ... | 04-07-2017 @ 19:39 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | John said:Strong work keep up the work,where is the comp matey? Thanks mate. Body is feeling it this week. Long hours at work arent helping much! The comp is in Eastbourne mate unsure on venue tho. | ||
scruffmcbuff | ... | 07-07-2017 @ 08:30 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Deadlift. Gym was over 30° and not a single fan going so this was a real tough session Worked up to 240 for 5x2 speed was good on all. But woke with the tighest back you could ever imagine. Finished off with some pulldowns and romanian deadlifts(?) Tbink thats what they are anyway.... | ||
scruffmcbuff | ... | 13-07-2017 @ 21:18 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Post Edited: 13.07.2017 @ 21:18 PM by scruffmcbuff Bench on monday.145 for 5x2 all paused. This was hard work. Physio tuesday. Hurt like a cowdry style arse invasion. Deadlift today (thursday) Worked up to: 240x1 250x5x1 Failed the 6th single. Im slow off the floor and rapid from mid shin up... typical trait of an equipped lifter i suppose. At this stage, 4 weeks out feeling good still, slightly apprehensive that i wont come in strong enough but im training my arse off and putting in hard work. We will see if its paid off. | ||
scruffmcbuff | ... | 19-07-2017 @ 19:39 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Bench. 60x5 80x5 100x1 120x1 130x1 145x1 155x1 155x1 155x1 Given the week ive had this is a huge achievement for me. A fellow powerlifter was spotting me and called the press command on the 155's he was doing a 5 second pause count for me. My press from my chest has always been s**t as a result of lifting equipped but im please to say these moved smooth and easy. Felt no different to the 130kg. All in all a good end to an otherwise s**tty few days. | ||
The_Lone_Wolf | ... | 19-07-2017 @ 23:38 | |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | scruffmcbuff said: At this stage, 4 weeks out feeling good still, slightly apprehensive that i wont come in strong enough but im training my arse off and putting in hard work. We will see if its paid off. More pizza needed. | ||
scruffmcbuff | ... | 20-07-2017 @ 14:29 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | The_Lone_Wolf said: More pizza needed. You've got some nerve showing your face around here. | ||
scruffmcbuff | ... | 20-07-2017 @ 19:37 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Dedlift. 270 2x1 Not much more tosay. The weights before it flew up crazy fast. 270 felt nice but had to work for the second one. | ||
The_Lone_Wolf | ... | 20-07-2017 @ 22:15 | |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | scruffmcbuff said: You've got some nerve showing your face around here. My moon face cracks a smile at your comments. | ||
scruffmcbuff | ... | 24-07-2017 @ 18:58 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Bench. Standard warm up. 145x1 160x1(horrendous back pump but easy) 160x1( even worse pump and not so easy) Hit tris after. Starting to feel strong now. One more bench sesh before comp. All going pretty well. | ||
scruffmcbuff | ... | 02-08-2017 @ 22:25 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | This week i warmed up to a 1rm of 1xPneumonia. I feel this may effect my performance. Next couple of days ill hit my openers in the gym and try to sleep this whole thing off in time for the comp. | ||
scruffmcbuff | ... | 03-08-2017 @ 19:11 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Deadlifts. 260x1 280x1 290x1 Finished on some lats. Still slow on the floor and rapid from knees up. This is something ill have to address after the comp. If any one has any ideas then please... feel free to comment. | ||
Funky_monkey | ... | 03-08-2017 @ 20:28 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | scruffmcbuff said:Deadlifts. 260x1 280x1 290x1 Finished on some lats. Still slow on the floor and rapid from knees up. This is something ill have to address after the comp. If any one has any ideas then please... feel free to comment. Probably speed deficit stuff, but I'd say send Tom Martin a PM. | ||