FFS! Injury advice
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| smuk |  | FFS! Injury advice | 17-11-2010 @ 17:28 |
 Member 1705, 104 posts | Deadlifted today, half way up and felt something in my shoulder/chest area almost crunch. Now it feels like my shoulder/chest/neck has a trapped nerve or something. Anybody similar experience? | ||
| BigSam | | ... | 17-11-2010 @ 17:51 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | I Think JohnMarden Had This Whilst Doing 18inch Deadlift About a year ago! I "THINK" He Had a Few Massages on it! and dont think it ever came back? Probs Doesnt Help But You Could Get In Contact With Him On Here? | ||
| GATES | | ... | 17-11-2010 @ 18:10 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | smuk said:Deadlifted today, half way up and felt something in my shoulder/chest area almost crunch. Now it feels like my shoulder/chest/neck has a trapped nerve or something. Anybody similar experience? I traped a nerve in my neck on the piss one night don't know how but had to have physio was one of most painful things I have ever had done to me. Still gives me jipp now too. Gives me abit more of an advantage scott | ||
| JFL | | ... | 17-11-2010 @ 18:10 |
 Englands strongest man 2011 Member 1342, 246 posts SQ 340, BP 220, DL 380940.0 kgs @ 160kgs Eq | need to see a physio | ||
| smuk | | ... | 18-11-2010 @ 15:17 |
Member 1705, 104 posts | Hate seeing physios as my history with them has been farcical but gonna have to. Pain in the arse tbh as I was only lifting light, was only two days ago I was surprised that I had no ailments for once haha | ||
| smuk | | ... | 18-11-2010 @ 15:18 |
Member 1705, 104 posts | GATES said: I traped a nerve in my neck on the piss one night don't know how but had to have physio was one of most painful things I have ever had done to me. Still gives me jipp now too. Gives me abit more of an advantage scott My time will come mate, rather get all my bad luck/injuries/colds out of the way in 2010  | ||
| Thing | | ... | 18-11-2010 @ 15:31 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | to get rid of a trapped nerve i have found that a couple of deep tissue massages by aphysio or use a tennis ball on the area then lots of heat treatment it will easy or in no time. also dont stretch to much | ||
| Bane | | ... | 18-11-2010 @ 16:32 |
Member 1485, 49 posts SQ 265, BP 165, DL 265695.0 kgs @ 113kgs UnEq | Try a chiropractor, they are decent just dont get trapped into going every other week or whatever once the prob is sorted. Took 3 sessions for my shoulder but he wanted me to keep going back for pre-hab stuff but just costs too much! | ||
| smuk | | ... | 18-11-2010 @ 16:46 |
Member 1705, 104 posts | Can get a physio through work free, have heard they arent much good but worth a shot. Its hard though as I dont know where the root cause is. | ||