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| Henk |  | ... | 18-11-2017 @ 00:17 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 17 Nov - Squat / bench Squat Sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Belt 120 x 3 140 x 2 150 x 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 2 120 x 5, 5 The bounce went from my bungee today. Going in my hips felt really tight, and didn't ease. Was looking to do 3x3 @ 85%, but would have settled for 75%. As it was I ditched squats after the first set, it felt like my legs had been switched off. I did some bench after but didn't finish that either. Hopefully just a blip. | ||
| Henk | | ... | 20-11-2017 @ 21:09 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 20 Nov - Squat / bench / dead Squat Sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Belt 120 x 3 140 x 1 150 x 3, 3, 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 2 120 x 3, 3, 3 Dead DOH 60 x 3 100 x 3 Belt 140 x 2 165 x 3, 3, 3 Did 3 x 3 @ 75% again, hopefully can start to build from here. Squat was good, bench easier than last week, and deads good too (last set was the best). | ||
| Henk | | ... | 22-11-2017 @ 22:22 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 22 Nov - Squat / bench / dead Squat Sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Belt 120 x 3 130 x 3, 3, 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 105 x 3, 3, 3 Dead DOH 100 x 3 145 x 3 Belt 145 x 3, 3 3 x 3 @ 65% again. Getting used to my new bracing sequence on squats, seems better. Bench also seems stronger with my new grip. Deads still feel a bit alien, have to really think about technique. | ||
| Henk | | ... | 25-11-2017 @ 00:47 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 24 Nov - Squat / bench Squat Sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Belt 120 x 3 140 x 3 160 x 1 170 x 3, 3, 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 120 x 2 135 x 3, 3, 3 3 x 3 @ 85% today (finally). Sleep has been crap this week so went into it tired. Squats were good, hard but kept form. Bench felt heavy but not maximal. Ankle and lower back were a little sore at this point, so decided to leave deads until tomorrow. | ||
| Henk | | ... | 25-11-2017 @ 22:16 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 25 Nov - Dead DOH 60 x 3 100 x 3 Belt 140 x 2 160 x 2 180 x 1 187.5 x 2 Straps 187.5 x 3, 3 Should have been 3x3 but grip went on set one. Sacrum felt a little unsteady (another reason I don't want to use mixed grip), but got them done. | ||
| Henk | | ... | 27-11-2017 @ 22:06 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 27 Nov - Squat / bench / dead Squat Sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Belt 120 x 3 140 x 3 152.5 x 3, 3, 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 2 122.5 x 3, 3, 3 Dead DOH 100 x 2 Belt 120 x 2 140 x 2 160 x 1 167.5 x 3, 3 Increased 2.5Kg from last week. Squats felt good except for the middle set - over thought that set, even managed to step forward on the last rep. Bench felt solid. Was tired and a little tight by deads - second set got heavy, so left it there (am trying to self regulate on deads for a bit). | ||
| Henk | | ... | 30-11-2017 @ 00:19 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 29 Nov - Squat / bench / dead Squat Loose sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Belt 120 x 3 130 x 3, 3, 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 105 x 3, 3, 3 Dead DOH 100 x 3 Belt 120 x 2 145 x 3, 3, 3 3x3 @ 65%. Everything moved nicely. | ||
| Henk | | ... | 02-12-2017 @ 23:17 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 2 Dec - Squat / bench / dead Squat Sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Belt 120 x 3 140 x 2 160 x 1 172.5 x 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 120 x 2 137.5 x 3 Dead DOH 100 x 2 Belt 140 x 2 160 x 2 180 x 1 Straps 190 x 3 This was a delayed session from yesterday. My heart started racing yesterday sat at my desk, turned out it was atrial flutter and I'm now on a beta blocker for a month whilst I wait for some sort of test. The session should have been 3x3 at 85% + 2.5Kg from last week, decided to do a single set of three on each to see what things felt like. Squat was good, though lower back felt it a little. Bench was fine too. On work set of deads I could feel it in my sacrum, which was a little tight afterwards. | ||
| Henk | | ... | 05-12-2017 @ 00:23 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 4 Dec - Squat / bench Squat Sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Belt 120 x 3 140 x 2 155 x 3, 3, 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 120 x 1 125 x 3, 3, 3 Lower back was sore after each work set of squats but eased off. Last set of all was the best. Bench felt good. Skipped deads because of back. | ||
| Henk | | ... | 06-12-2017 @ 23:52 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 6 Dec - Squat / bench Squat Loose sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 120 x 3 130 x 3 Belt 130 x 3, 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 105 x 3, 3, 3 Squat moved well but was getting a pinching pain around my right SI after re-racking - think my pelvis is out a bit. Skipped deads again because of that. Bench moved nicely. | ||
| Henk | | ... | 09-12-2017 @ 00:18 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 8 Dec - Squat / bench Squat Sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Belt 120 x 3 140 x 2 160 x 3, 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 120 x 2 140 x 3, 3, 3 Felt like there was no power in my legs today, so backed off a bit on squats. My SI wasn't as bad as earlier in the week. Intended to back off on bench too, but that felt fine so did prescribed weight. | ||
| John | | ... | 09-12-2017 @ 12:13 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | That bench is progressing nicely, squats are a fickle thing for me to there is no grey area ether epic or total s**te for me lol.great journal  | ||
| Henk | | ... | 10-12-2017 @ 11:43 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | John said:That bench is progressing nicely, squats are a fickle thing for me to there is no grey area ether epic or total s**te for me lol.great journal Cheers John. Lifting is so frustrating at times, in fact most of the time  | ||
| Henk | | ... | 12-12-2017 @ 00:11 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 11 Dec - Squat / bench Squat Sleeves Sit x 2 BW x 5 60 x 3 80 x 3 100 x 3 Belt 120 x 3 140 x 3 157.5 x 3, 3, 3 Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 120 x 1 127.5 x 3, 3, 3 Squats moved well today, as did bench. | ||
| Henk | | ... | 14-12-2017 @ 20:39 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 13 Dec - Bench Bar x 8 40 x 5 60 x 3 80 x 3 105 x 3, 6 Feeling really tired atm, didn't really want to go in to the gym. Decided to do bench first as it was set up, combined sets 2 and 3 and left without doing squats. | ||
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