Big Silly Training Journal
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| mike_martin |  | ... | 06-02-2007 @ 12:51 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Originally posted by Big_silly_man_Dan... Whats Jonny doing with my 220x6 Video ??? Explaination not suitable for sugdenbarbell, thank you   | ||
| purplepaul | | ... | 06-02-2007 @ 16:00 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | Originally posted by Big_silly_man_Dan... Luckily I sold my R1 I can't possibly stay off forever, I reckon as soon as I start wasting away I'll be back on but I want to stick to very low doses. I'm thinking half a gram a week tops. At my age its basically self administered HRT !!! 500mg pw isn't hrt lol i thought hrt was 1 shot of sus once a month but 500mg pw would see you right | ||
| Boar | | ... | 06-02-2007 @ 18:23 |
 Walk your talk Member 5, 25557 posts Administrator | hold your horses dan you big nancyboy.... i uploaded it last night but it didnt process in time for postage .... | ||
| Tony | | ... | 06-02-2007 @ 19:00 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good lifting mate. Probably 2 more in the tank. | ||
| Big_silly_man_Dan | | ... | 06-02-2007 @ 19:45 |
 sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240630.0 kgs @ 119kgs UnEq | Originally posted by purplepaul... 500mg pw isn't hrt lol It is for a buffoon | ||
| Big_silly_man_Dan | | ... | 06-02-2007 @ 19:48 |
sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240630.0 kgs @ 119kgs UnEq | Originally posted by Tony... Good lifting mate. Probably 2 more in the tank. Hell no, that was about it Tony ! The grip was going, in fact I very nearly dropped it putting it down. I may have pulled one more if I could have held it. Thanks for the encouragement | ||
| Big_silly_man_Dan | | ... | 06-02-2007 @ 19:56 |
sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240630.0 kgs @ 119kgs UnEq | Thanks for posting the Vid Jonny. I really must stop that growling, I sound ever so slightly demented. | ||
| Boar | | ... | 06-02-2007 @ 19:56 |
Walk your talk Member 5, 25557 posts Administrator | there was only 4 reps, i looped 2 of them if you look closley....... | ||
| Big_silly_man_Dan | | ... | 06-02-2007 @ 19:58 |
sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240630.0 kgs @ 119kgs UnEq | Originally posted by Boar... there was only 4 reps, i looped 2 of them if you look closley....... PMSL. Don't worry Jonny, you will catch me up eventually You'll just never be as pretty... | ||
| purplepaul | | ... | 06-02-2007 @ 23:45 |
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | Originally posted by Big_silly_man_Dan... Originally posted by purplepaul... 500mg pw isn't hrt lol It is for a buffoon good point the mrs has called me a buffoon on many occasions so i should qualify for a 500mg pw hrt  nice deadlifting | ||
| Big_silly_man_Dan | | ... | 18-02-2007 @ 19:09 |
sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240630.0 kgs @ 119kgs UnEq | A brief note about my absence. Firstly, I am not dead, dying or even poorly. In fact I am in fine fettle, thank you very much. However, interesting things are afoot within my business world which are currently occupying my time. Sadly, as these goings on involve real money - my money - they are deemed to be important and require my attention ! Some of you may already know that I own an ex-Nissan dealership. Now then, on my site was a large workshop which was owned and operated by a "rival" company and recently we were in negotiation to buy the lease so they would feck off and leave me to combine my car sales business with the workshop and live happily ever after, selling shiny new ( and used ) Nissans ( and other marques ) and servicing, repairing and MOT'ing them ( and others ). The negotiations were coming to a close and everything looked settled for me to take over at the end of March. Anyhow, long story short, my "rivals" went into liquidation on Monday afternoon, the bailifs came in on Tuesday and Wednesday and cleared them out, lock stock and barrel. This was very sad for them, but fantastic news for me of course because I now have an empty workshop and I have paid the sum total of absolutely nothing for it, thus saving a large chunk of my hard earned. The downside is that I was totally unprepared to take over the business as I expected it to be the end of March, so I am well and truly in at the deep end needing 3 mechanics and a Service Manager - now sorted, and various bits of garage equipment which the bailiffs removed, which isn't yet sorted. So anyway, thats everyone in the picture. I am not skiving or swinging the leg. I do actually want to train - with the current levels of stress I'm experiencing it would do me a world of good, but its a sad fact that real life intrudes now and then ! The next session is tommorow, and I am certain, as of right now that I will make it. If anyone would like to know more, I am : www.TheGlenNissan.co.uk I hope I am allowed to do that, if not just let me know and I will remove it. | ||
| Boar | | ... | 18-02-2007 @ 21:13 |
Walk your talk Member 5, 25557 posts Administrator | I'll tell you what your not allowed big lad : to say swinging the leg !!! see you tomorrow, 7.30 SHARP for some ball busting deads !!! | ||
| Rob | | ... | 18-02-2007 @ 23:30 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice to hear from you Dan. Post about your business as much as you want mate, no worries there! Best of luck with it chap. | ||
| Big_silly_man_Dan | | ... | 19-02-2007 @ 21:00 |
sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240630.0 kgs @ 119kgs UnEq | Cheers Rob. Ok, tonights sesh. Deadlifts, 140kgx5, 180kgx5, 200kgx3, 220kgx3, 230kgx3, 240kgx1. Disappointed with the 240kg, I expected it to be easier than it was and then maybe attempt 250kg for a PB. Not this week ! Dumbell Rows, 5 sets working up to 96lbs each hand. Bit light, but not done these for a couple of years. Nice change. Barbell Curls, 40kg+Bar, 6,6,6,6,6. There may be some Deadlift videos to follow, that camera gets everywhere ! Enjoyed the sesh, felt a bit below par and generally distracted but I really needed this session. Exercise is a great de-stresser and when life gets busy it's important to keep making time for the things you like. Next sesh with JW is Friday for Legs, Overheads and Triceps so I need to do some Bench Pressing mid week and take a couple of runs because I'm getting fat - 19 stone exactly tonight. | ||
| Boar | | ... | 19-02-2007 @ 21:13 |
Walk your talk Member 5, 25557 posts Administrator | Post Edited: 19.02.2007 @ 21:14 PM Great work tonite daniel - please ,please ,please try to get down to adders next monday, just from 3.30-5 ....... the 240 you have to be pleased with big boy.will uploads vids just as soon as ive found some ridiculous music to accompany it. edit: oh, and your 220 was a single you big lesbian. | ||
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