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Aaron's training log

Fatpete		...	30-05-2013 @ 19:53
Hyper obese Pete Member 70, 19214 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Post Edited: 30.05.2013 @ 19:54 PM by Fatpete aaron_lohan said: 1 day; I squatted yesterday. This was written Thursday, which means you did it Wednesday, but you have only recorded up to Monday Edit. Ah bo***cks, just seen it.

aaron_lohan		...	04-06-2013 @ 11:21
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Bench 20x10 40x8 60x3 80x3 90x3 100x3 115x3 122.5x3 130x3x3 135x2- PB Narrow grip 60x8 70x8 80x8 Deadlift 60x8 80x3 100x3 120x3 Chest supported row 20x10 40x10 60x10 Tricep pushdown 12.5x10 17.5x10 25x10 The raw bench seems to be going great at the moment even though I have focused on the shirt all year.

aaron_lohan		...	06-06-2013 @ 12:23
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Bench 20x2x10 60x3 100x8x3 Illegal wide grip bench 60x8 70x8 80x8 90x8 97.5x8 Squat 60x5 80x3 100x3 120x3 140x3 160x3

aaron_lohan		...	13-06-2013 @ 09:00
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Post Edited: 13.06.2013 @ 09:00 AM by aaron_lohan Monday training Bench Speed work 110x8x3 Overhead press 20x10 40x2x10 45x2x10 Skull crushers 30x3x12 Wednesday training Bench upto 100x3x3 Squats 60x5 80x5 100x3 130x3 155x3 170x3 Looking forward to Saturday's comp, I got egged on to do 170x3 which is good after only 3 weeks back from a long break of not squatting.

Fatpete		...	13-06-2013 @ 19:39
Hyper obese Pete Member 70, 19214 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	aaron_lohan said: I got egged on to do 170x3 which is good after only 3 weeks back from a long break of not squatting. That was impressive. I liked it a lot

Funky_monkey		...	05-12-2013 @ 13:45
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	135x2 raw but 200+ in a shirt? You're getting a LOT out of your shirt. My raw was about 155-160 when I hit 190 (there was 200 in the tank) You're a super katana guy, right?

aaron_lohan		...	06-12-2013 @ 10:55
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Funky_monkey said:135x2 raw but 200+ in a shirt? You're getting a LOT out of your shirt. My raw was about 155-160 when I hit 190 (there was 200 in the tank) You're a super katana guy, right? Yes I use a super katana, I do get a lot out of a shirt but bear in mind I wear one every week and I dont train the raw heavy, this week I did raw on monday and went up to 110 for a few triples, on wednesday i did 5 triples in the shirt with 170 and today I'll probably go up to 120 raw for some doubles.

Jabba		...	06-12-2013 @ 16:59
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	No after effects of the squat that was dumped on us Aaron?

aaron_lohan		...	07-12-2013 @ 12:36
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Jabba said:No after effects of the squat that was dumped on us Aaron? Thankfully not it seems, I did have a bit of tendonitis in my elbow on monday but thats gone.

Funky_monkey		...	25-02-2015 @ 15:36
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Still training, or have you just stopped logging things?

aaron_lohan		...	26-02-2015 @ 09:47
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Funky_monkey said:Still training, or have you just stopped logging things? I am still training, Ive got the world champs in sweden coming up in May, I keep my log on a spreadsheet now.

little_a		...	26-02-2015 @ 10:17
still a devious weightlifting bastard Member 43, 14379 posts	aaron_lohan said: I keep my log on a spreadsheet now. What's it called?

Lurkio		...	26-02-2015 @ 10:26
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	little_a said: What's it called? Aaron's training log on a spreadsheet, silly.

PhillippeHalter		...	26-02-2015 @ 11:13
Are horror films healthy...? Member 5449, 2203 posts	Some great sessions in here! Benching 135 for a PB double is solid lifting!... I hope you manage to rep three plates one day! Be good if you did a lighter version of "death by deadlift" too like your training partner at Adders! (You could try it with the 80kg at the same time as Pete and see if you can manage the same as him )

Rick		...	26-02-2015 @ 12:01
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	PhillippeHalter said: I hope you manage to rep three plates one day! Be good if you did a lighter version of "death by deadlift" too like your training partner at Adders! he has, and he does, in that order - he also does death by clean and push press etc. He's comfortably the fittest of the powerlifters at the club.

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