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Aaron's training log

little_a		...	26-02-2015 @ 12:11
still a devious weightlifting bastard Member 43, 14379 posts	Does Aaron have Abs again? If he doesn't he should.

aaron_lohan		...	26-02-2015 @ 12:23
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	little_a said: What's it called? Book1

aaron_lohan		...	26-02-2015 @ 12:26
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	little_a said:Does Aaron have Abs again? If he doesn't he should. Again?? Theres something in the pipeline for summer, I am toying with dieting down a bit.

aaron_lohan		...	26-02-2015 @ 12:26
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	little_a said:Does Aaron have Abs again? If he doesn't he should. Again?? Theres something in the pipeline for summer, I am toying with dieting down a bit.

aaron_lohan		...	26-02-2015 @ 12:26
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	little_a said:Does Aaron have Abs again? If he doesn't he should. Again?? Theres something in the pipeline for summer, I am toying with dieting down a bit.

little_a		...	26-02-2015 @ 13:06
still a devious weightlifting bastard Member 43, 14379 posts	aaron_lohan said: I am toying with dieting down a bit. 3 times? You'll be more ripped than Karen Carpenter.

PhillippeHalter		...	26-02-2015 @ 14:03
Are horror films healthy...? Member 5449, 2203 posts	Rick said: he has, and he does, in that order - he also does death by clean and push press etc. He's comfortably the fittest of the powerlifters at the club. Death by clean and push press... I would definitely fall over attempting that Looking at these bench sessions is great reading... Lots of heavy weights

aaron_lohan		...	26-02-2015 @ 14:13
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	PhillippeHalter said: Looking at these bench sessions is great reading... Lots of heavy weights thanks things have moved on considerably since then though.

Fatpete		...	21-01-2016 @ 07:00
Hyper obese Pete Member 70, 19214 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Post Edited: 11.04.2016 @ 07:10 AM by Fatpete I don't think we need this anymore.

Fatpete		...	11-04-2016 @ 07:09
Hyper obese Pete Member 70, 19214 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Aaron did some rather wonderful squats on Friday and yet hasn't recorded them. he could also have a very reasonable deadlift if he hadn't already totally convinced himself that he never will have such a thing.

aaron_lohan		...	11-04-2016 @ 09:28
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Fatpete said:Aaron did some rather wonderful squats on Friday and yet hasn't recorded them.quote] They have been recorded in the log, in a cursory way: "few squats to 175x3".

Fatpete		...	11-04-2016 @ 19:56
Hyper obese Pete Member 70, 19214 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	And tonight's bench ?

Fatpete		...	22-04-2016 @ 06:56
Hyper obese Pete Member 70, 19214 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Please post details of the competition when you can.

aaron_lohan		...	22-04-2016 @ 16:55
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Fatpete said:Please post details of the competition when you can. will do sir. its on goodlift.info sunday at 10am

Fatpete		...	26-04-2016 @ 08:06
Hyper obese Pete Member 70, 19214 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	aaron_lohan said: will do sir. its on goodlift.info sunday at 10am Today is Tuesday and the silence is deafening.

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