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300kg deadlift.......or die trying!

Spam		...	11-02-2010 @ 18:16
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Tuesdays workout Squats 5 sets x 5 reps ramping upto 190kg (120, 135, 150, 167.5) Bench Light day - 2 sets x 10 reps with 93kg Assistance work 2 sets of tricep pressdowns Weighted dips 20kg - 2 sets of 10 reps Cleans 3 sets x 5 reps with 82.5kg, should've been 5 sets but ran out of time!

Spam		...	11-02-2010 @ 22:06
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Todays session Squats 189kg 5 reps x 5 sets (pb) Bench Flat 117kg 2 sets x 8 reps Narrow grip 103kg 2 sets x 8 reps Incline 96kg 2sets x 8 reps Cleans 5 sets x 5 reps(ramp upto 92kg) only 4 reps with 92kg

Ben_F		...	11-02-2010 @ 22:23
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Strong lifting Colin, nice to see your journal. Have you got a competetive plan for the year or playing it by ear?

Spam		...	11-02-2010 @ 22:39
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Cheers Ben, I'm defo doing the Brit singles in the deadlift and almost certainly doing the full power 3 weeks later, even though its all the way down Poole

jamiea		...	12-02-2010 @ 07:13
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	You have definatley left me behind now mate.

Spam		...	12-02-2010 @ 08:38
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Post Edited: 12.02.2010 @ 08:38 AM by Spam Give over Jamie, we're still level pegging. Every time I seem to progress so do you,can't seem to shrug you off

Spam		...	13-02-2010 @ 20:53
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Todays session Squats (light day) 130kg 5 sets x 5 reps Deadlift 260kg 1 set x 2 reps Speed deads 217.5kg 5 sets x 3 reps Didnt have enough time to get the circuit in this week, maybe throw it in tomorrow instead.

Spam		...	14-02-2010 @ 21:09
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Managed to finish off yesterdays workout today Circuit SLDL - 120kg 3 sets x 8 reps Bent over rows - 110kg 3 sets x 8 reps Close grip pulldowns - 87.5kg 3 sets x 8 reps Arched back good mornings - 120kg 3 sets x 8 reps

bignige1986		...	14-02-2010 @ 21:16
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Well thats 3 of us then fellas, ive done 280 raw n ive had 300 to my knees equipped ! Need 300 id chew my arm off for 300+ ha

Spam		...	14-02-2010 @ 23:25
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	I'm sure we will all succeed eventually, its just a question of time. My best bulls**tty hitch deadlift in the gym is 286.5kg set back over 6 months ago when my raw was only 272.5kg. My raw is now 281kg so I reckon a 290plus is possible in the gym but have managed to resist the temptation fearing that I will only end up injuring myself, it is tempting though

bignige1986		...	14-02-2010 @ 23:52
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	My problem is a weak lockout ive got loads off the floor but im the king on hitching ha i bought a inzer fusion dl suit n its done more damage than its done me good ! Good thing is im explosive from floor to knees- bad part makes lockout even harder !! If u get enough speed it will give u enough to follow through n lock it but thats IF you get the speed ha

Spam		...	15-02-2010 @ 23:00
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Thats exactly my problem, loads of power from the floor to my knees but a slow grinding upper phase that usually requires half a tub of talc on my thighs to slide the bar up. I dont think a d/l suit would give me anything extra either. Ben France is actually the opposite of us he has a relatively slow lift off and explosive strength from the knees up. Can't have everything hey

Spam		...	16-02-2010 @ 23:59
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Tonights session Squats 130kg x 5 reps 145kg x 5 reps 160kg x 5 reps 180kg x 5 reps 200kg(201.5kg) x 5 reps pb Bench (light) 94kg - 2 sets x 10 reps Assistance Tricep press downs - 2 sets x 10 reps Dips - 2 sets x 10 reps +25kg Cleans 85kg - 5 sets x 5 reps

jamiea		...	17-02-2010 @ 07:01
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	looking good for the britains mate

CHESTER		...	17-02-2010 @ 07:21
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Strong looking work.

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