225kg Sumo Dead and 200kg High Bar Squat PRs

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VinnyJones		225kg Sumo Dead and 200kg High Bar Squat PRs	08-01-2013 @ 22:57
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Second ever attempt at sumo deads... didn't quite lock out 235kg. Squats felt good. Depth was great. Little slow coming back up but seeing as I only do box squats, I'm happy with my progress on it. Old free squat form was shockingly bad.

brownbear		...	08-01-2013 @ 23:14
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	nice work, your sumo pulls were pretty nice. it looked to me like your friend was conventional pulling with a wide stance lol

shaunclegg		...	08-01-2013 @ 23:19
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Really good squat technique. could teach some "pro's" a thing or two

shaunclegg		...	08-01-2013 @ 23:19
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Post Edited: 08.01.2013 @ 23:19 PM by shaunclegg double jammy

Fazc		...	08-01-2013 @ 23:20
Sports an extremely muscular arse. Member 38, 6253 posts	Great fight on the 235, good job both of you.


VinnyJones		...	09-01-2013 @ 00:29
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	brownbear said:nice work, your sumo pulls were pretty nice. it looked to me like your friend was conventional pulling with a wide stance lol I agree, far too much back involved. Kept telling him to put his hands between his legs more and imagine that he was squatting almost but he did whatever felt comfy for him.

VinnyJones		...	09-01-2013 @ 00:30
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	shaunclegg said:Really good squat technique. could teach some "pro's" a thing or two Thanks. I really appreciate that. I'll post up my 110kg efforts from 2011 at some point for a laugh because my form was utter dogs**t... like an over-exaggerated good morning. Was horrendous.

VinnyJones		...	09-01-2013 @ 00:31
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Fazc said:Great fight on the 235, good job both of you. Cheers. It was in no way a completed lift but the first time I tried that weight, literally 40 second before, I didn't even move the bar lol.

ursus		...	09-01-2013 @ 12:58
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	good work Vin !

VinnyJones		...	09-01-2013 @ 19:50
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Cheers Jay... shoulder is getting better so I will see you for a session very soon!

Rico		...	09-01-2013 @ 21:44
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	Good work mate. My sumo deads are similar in form to yours. Apparently you really have to sit down into it and squeeze the bar from the floor. I tried doing that and couldn't shift 190 but have done more your way!

VinnyJones		...	09-01-2013 @ 22:48
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Rico said:Good work mate. My sumo deads are similar in form to yours. Apparently you really have to sit down into it and squeeze the bar from the floor. I tried doing that and couldn't shift 190 but have done more your way! Took me a while to nail the form. It's like a conventional pull really, we all have a slightly different way of doing it depending on our leverages. It still looks like a sumo lift though lol. I'll keep working on it

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