2018 - DIEL?
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| JonA81 |  | 2018 - DIEL? | 07-03-2018 @ 14:59 |
 Member 2216, 2243 posts | Training has been sporadic if at all the past months. Had a decent run at it the last few weeks so going to start logging again. 06.03.18 Squat w/belt & sleeves 60x4 100x4 140x4 165x4 170x4 175x4 RPE8.5-9 erring on side of caution here till I get a handle on judging RPE again, at least one left in tank. Bench w/Ram 60x4 100x4 120x4 140x4 RPE9 CG Bench 60x5 80x5 100x5 105x5 RPE 9 Grippers #1 x10, #1.5 x1, #2 x1 #1.5 x4 3 sets #1 hold R-32s L-26s #1 x10 | ||
| JonA81 | | ... | 08-03-2018 @ 09:26 |
Member 2216, 2243 posts | 07.03.18 Bench w/wraps, raw comp grip 60x4 80x4 100x4 110x4 115x4 RPE9 Deadlift w/belt 60x2 100x2 140x2 180x2 200x4 210x4 220x4 RPE9 Seated Press 30x6 40x6 50x6 60x6 2ct Pause Sq 60x6 100x6 140x6 | ||
| JackRevans | | ... | 08-03-2018 @ 11:23 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Enjoyable to see you back | ||
| JonA81 | | ... | 14-03-2018 @ 11:15 |
Member 2216, 2243 posts | JackRevans said:Enjoyable to see you back Thanks. Starting a log again seems to have been the kiss of death to an unbroken run of training. 13.03.18 Squat w/wraps 60x5 100x2 140x2 180x5 185x5 190x5 RPE9 - Strength coming back, only last rep was really challenging. JM Press Up to 55x6 - Awkward as f**k, probably better off doing skullcrushers. TBar Row Up to 3plates x8 Training at closest 24hr, had dumb f**king uv lights all round the squat rack looked like I was having a stroke by the end of a set. | ||
| Billwest | | ... | 14-03-2018 @ 19:23 |
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Good to see you again on here again, Jon | ||
| JonA81 |  | ... | 15-03-2018 @ 21:54 |
Member 2216, 2243 posts | Billwest said:Good to see you again on here again, Jon Thanks, it’s good to be training again. 14.03.18 Grippers #1 2x10 #1.5 2x5 #2 x1 +10s hood #1 x10 15.03.18 Bench w/wraps 60x5 100x5 115x5 9RPE 110 2x5 DL w/belt 70x2 110x2 150x2 190x1/2 DOH switched grip 190x2 230x3 9RPE 217.5 5x3 Push Press 60x7 70x7 80x1 - felt a bit unstable so didn’t push weight 60 2x5 - strict | ||
| JonA81 | | ... | 20-03-2018 @ 12:07 |
Member 2216, 2243 posts | 20.03.18 Squat w/belt & sleeves 70x2 120x2 160x2 200x3 RPE8.5-9 185 4x3 Bench w/Ram 70x3 120x3 140x3 150x2 RPE10 - overshot, f**ked the rest of the session. 130x5 130x4 CG Bench 70x5 110x3 Plate Raise 5x10 H/Curls 6s up the rack | ||
| JonA81 | | ... | 21-03-2018 @ 21:56 |
Member 2216, 2243 posts | 21.03.18 Bench paused 70x3 90x3 110x3 120x3 9RPE 110 5x3 100x10 Deadlift 240 8x1 Seated Press 60x5 70x4 60 3x5 Leg Press 4x5 up to 320? | ||
| Billwest | | ... | 21-03-2018 @ 22:15 |
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | You seem to be back to a Good level of strength quickly Jon | ||
| JonA81 | | ... | 21-03-2018 @ 22:38 |
Member 2216, 2243 posts | Billwest said:You seem to be back to a Good level of strength quickly Jon Tested lifts a couple of times back end of last year. Squat & deadlift maintained quite well but noticed a bigger drop off in bench strength. Gym total in the autumn was something like 210/120/250, must be getting on toward 220/135/260 at the moment. | ||
| ChrisMcCarthy | | ... | 21-03-2018 @ 23:12 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Billwest said:Good to see you again on here again, Jon x 2!! | ||
| JonA81 | | ... | 23-03-2018 @ 08:53 |
Member 2216, 2243 posts | ChrisMcCarthy said: x 2!! Thanks 22.03.18 Squat w/wraps 70x2 120x2 160x2 200x4 210x1 180x1 Bit f**ked from deadlifting the day before TBH. Smith JM Press up to 80x8 CS Row 8x8 | ||
| JonA81 | | ... | 26-03-2018 @ 21:01 |
Member 2216, 2243 posts | 26.03.18 Squat 60x3 100x2 140x2 180x1 200x1 210x1 RPE9 187.5 3x3 Bench 60x5 80x3 100x2 120x1 130x1 135x1 RPE 9 112.5 3x3 Dips 3x5 Lat Pulldown 3x8 H/Curls 3x6 | ||
| JonA81 | | ... | 03-04-2018 @ 22:10 |
Member 2216, 2243 posts | Ended up I’ll most of last week. 03.04.18 Squat w/belt & sleeves 60x3 100x2 140x2 180x1 200x1 220x1 RPE9.5 - got pitched forward a little on this, may have been another rep there with a straighter bar. 202.5 3x2 Bench paused 60x3 100x2 125 x1 135x1 140x1 RPE10 - overshot a bit but it was a solo unrack 130 3x2 Dips +10 2x5 +10 x4 Lat Pulldown 60 3x10 H/Curls 30 3x6 | ||
| JonA81 | | ... | 05-04-2018 @ 21:48 |
Member 2216, 2243 posts | 05.04.18 Pin Press 60x3 100x2 120x1 130x1 135x1 RPE9 125 3x2 Deadlift 125x1 160x1 200x1 240x1 250x1 RPE10 230 3x2 Pendlay Row 100 3x5 | ||