2018 - DIEL?
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| JonA81 |  | ... | 21-06-2018 @ 22:25 |
 Member 2216, 2243 posts | 21.06.18 Deadlift w/belt 225 8x2 Snatch Grip DL 225 3x1 Cable Row 60 3x10 Calf Raise 3x10 Cable Curl 4x8 Rolling DB Tri Ext 20x8 25x8 27.5x8 30x8 | ||
| JonA81 |  | ... | 25-06-2018 @ 21:17 |
Member 2216, 2243 posts | 25.06.18 Squat w/belt 185 4x3, 4x2 Bench 130 2x3, 6x2 Wide grip 105 3x6 | ||
| Billwest | | ... | 25-06-2018 @ 22:53 |
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Hey John, a question about Hepburn. At what % of your max do you begin? 80? | ||
| JonA81 | | ... | 25-06-2018 @ 23:13 |
Member 2216, 2243 posts | Billwest said:Hey John, a question about Hepburn. At what % of your max do you begin? 80? Around 80% yeah, should be 3 in the tank on the first few sets. I’m prob being a bit too aggressive and adding the additional reps too fast but I think frequency is prob too low at the moment to do otherwise. | ||
| JonA81 | | ... | 28-06-2018 @ 21:17 |
Member 2216, 2243 posts | 28.06.18 Deadlift w/belt 245 5x1 6” Blocks 245 3x1 Cable Row 4x8 Curls 3x5 Rolling DB Tri Ext 2x8 Too hot for planned reps, so singles @ 90% | ||
| JonA81 | | ... | 30-06-2018 @ 11:37 |
Member 2216, 2243 posts | 30.06.18 Bench - paused 60x5 100x3 120x1 140 4x1 1x2 3 Board Close grip 140x6 2 Board CG 140x4 1 Board CG 140x1 Seated Press 60 1x5, 2x10 Pull-ups 5x1 CS Row 2x10 Dips x19 Tri Ext 2x10 Front Raise 2x10 Enjoyable. Soundtrack- | ||
| JonA81 | | ... | 03-07-2018 @ 22:50 |
Member 2216, 2243 posts | 03.07.18 Squat w/belt 70x5 120x2 160x1 200x1 205x1 210 3x1 Bench - Paused 70x3 120x2 140 3x2 140x1 - 5ct pause Bench+Ram 140 3x5 Squat s**t at the moment, Bench seems ok. I think squat needs more frequency than x1/week. | ||
| JonA81 | | ... | 07-07-2018 @ 11:50 |
Member 2216, 2243 posts | 05.07.18 Deadlift 2” Defecit 240 5x1 Pull-ups 6x1 H/Curls 8x6 Can’t remember what else I did. 07.07.18 Bench - paused 60x10 100x3 120x1 140 4x2 140x1 - 5ct pause 1 Board CG 140x1 2 Board CG 140x4 3 BOard CG 140x5 Seated Press 62.5 5x5 Pull-ups 4x2, x1 Dips x16 | ||
| JonA81 | | ... | 10-07-2018 @ 21:34 |
Member 2216, 2243 posts | 10.07.18 Bench 95 6x3 Squat 160 5x5 Deadlift 185 12x1 Decline Sit-ups 2x20 Change of tack. Soundtrack | ||
| JonA81 | | ... | 12-07-2018 @ 21:27 |
Member 2216, 2243 posts | 12.07.18 Bench - paused 60x5 100x3 120x1 140x2 140x3 140 2x2 140x1 5ct pause Bench+ram 140 3x6 Seated Press 65 5x5 Pull-up 5x2 Pulldown 2x10 | ||
| JonA81 | | ... | 15-07-2018 @ 12:54 |
Member 2216, 2243 posts | 15.07.18 DB Inc Bench 30s 3x10 Squat w/belt 180 5x3 Deadlift w/belt 185 12x1 Decline Sit-up 2x25 | ||
| JonA81 | | ... | 17-07-2018 @ 21:26 |
Member 2216, 2243 posts | 17.07.18 Bench 100 6x3 Squat 155 4x6 Deadlift 200 10x1 | ||
| JonA81 | | ... | 19-07-2018 @ 21:26 |
Member 2216, 2243 posts | 19.07.18 Bench 60x5 100x3 120x1 145 5x1 - 5ct pause on last Spoto Press 100 4x8 Seated Press 70 5x5 Dips 4x5 CS Row 4x10 Plank 1x30s | ||
| JonA81 | | ... | 21-07-2018 @ 10:14 |
Member 2216, 2243 posts | 21.07.18 Hammer Bench Machine Up to 3plates/side x10, x5, x4 Squat w/belt 190 4x2 Deadlift w/belt 200 10x1 Decline Sit-up +5 3x10 | ||
| JonA81 | | ... | 23-07-2018 @ 21:20 |
Member 2216, 2243 posts | 23.07.18 Bench 105 6x3 Squat 170 5x4 Deadlift 215 8x1 | ||