2016 Log
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| JonA81 |  | ... | 11-07-2016 @ 21:07 |
 Member 2216, 2243 posts | 11.07.16 Bench 60 x3 100 x3 120 x2 140 x6 - dubious PB 132.5 2x5 Pullups x3, 3x2, x1 Pulldowns - light, Paused 2x10 H/Curls 7x6 Pushdowns 2x10 Gym closed on Sunday hence no practice Comp. Looks like primary comp for this year is changing so training will be changing up a bit. | ||
| JonA81 | | ... | 14-07-2016 @ 18:51 |
Member 2216, 2243 posts | 14.07.16 Squats 60 x3 100 x3 140 x3 180 x2 200 x1 +wraps 220 x1 240 x1 227.5 x1 200 x1 Lost the knack with wraps, zero rebound. Deadlift +suit 225-260 x1 5kg jumps Getting down to these ok, good speed off the floor. Decline Situps 2x20 | ||
| JonA81 | | ... | 18-07-2016 @ 20:30 |
Member 2216, 2243 posts | 18.07.16 Box Squat Suit bottoms, loose wraps 70 x3 110 x2 150 x1 190 x1 230 x1 250 x1 255 x1 260 x1 Some knee valgus on the 260 made it a touch harder than it should have been. Not used to the wider stance at the moment. Bench +Shirt, T&G 70 x3 110 x2 140 x1 160 x1 180 x1 185 x1 190 x1 Shirt off 100 x12, x5, x5 Bench moving well. | ||
| JonA81 | | ... | 20-07-2016 @ 19:43 |
Member 2216, 2243 posts | 20.07.16 Deadlift 110 x1 150 x1 190 x1 220 x1 240 x5 - straps 240 3x1 - hold on last Set of 5 was fairly easy, more there on a cooler day. Box Squat - wide stance 70 x2 110 x2 150 8x2 Knees and hips feeling a bit rough after this. | ||
| JonA81 | | ... | 22-07-2016 @ 19:01 |
Member 2216, 2243 posts | 22.07.16 Bench 60 x4 100 x4 120 x4 140 x4 140 x3 140 4x2 Pullups 5x2 Lat Pulldown 3x6 - Heavy 3x10 - light H/Curl 5x10 Pushdowns 5x10 | ||
| JonA81 | | ... | 24-07-2016 @ 15:44 |
Member 2216, 2243 posts | 24.07.16 Squat 75 x3 105 x3 145 x2 +suit bottoms & belt 180 x1 + wraps 200 x1 220 x1 240 x1 +straps up 260 x1 275 x1 - borderline depth Need to sink it a touch more or maybe get heeled squat shoes on for it to pass. Not bad for 2nd time in kit after a 5 month break tho. Bench 60 x3 100 x3 120 x1 140 x1 + shirt 160 x1 180 x1 190 x1- to commands 200 2xf - couldn't quite lockout 1 arm, speed of chest was great. Spent for the 2nd attempt. | ||
| JonA81 |  | ... | 25-07-2016 @ 09:13 |
Member 2216, 2243 posts | s**ts getting serious... http://goodlift.info/onenomination.php?cid=376  | ||
| ChrisMcCarthy | | ... | 25-07-2016 @ 09:46 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Awesome! | ||
| JonA81 | | ... | 25-07-2016 @ 19:10 |
Member 2216, 2243 posts | 25.07.16 Floor Press - Close Grip 70 x5 110 x5 120 3x5 Pin Press - Lockouts Up to 160 x1 Rolling DB Tri Ext 4x8 up to 25s Dips 2x8 DB Curls 4x8 | ||
| Billwest | | ... | 25-07-2016 @ 21:40 |
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice one Jon | ||
| JonA81 | | ... | 27-07-2016 @ 21:01 |
Member 2216, 2243 posts | Thanks guys. 27.07.16 Deadlift - Equipped 120 x1 160 x1 200 x1 240 x1 262.5 x1 270 x1 277.5 2x1 Box Squat - suit bottoms, sleeves 70 x3 120 x3 160 x3 200 x3 220 x3 240 x1 Decline Situps 2x10 +10kg behind head 2x5 | ||
| JonA81 | | ... | 31-07-2016 @ 11:32 |
Member 2216, 2243 posts | 31.07.16 Squat Up to 250 x1 Deadlift Up to 250 x1 | ||
| JonA81 | | ... | 03-08-2016 @ 19:43 |
Member 2216, 2243 posts | 03.08.16 Life's got in the way a bit this week, bit rusty today took ages to warm up enough so that squatting didn't hurt and then... Squat w/wraps & belt 70 x3 110 x3 150 x3 190 x1 220 x1 Deadlift 60 x1 100 x1 140 x1 180 x1 220 x1 Bench - Max grip 60 x3 100 x2 120 x1 140 x1 All feeling pretty fast and explosive. | ||
| JonA81 | | ... | 07-08-2016 @ 22:54 |
Member 2216, 2243 posts | 07.08.16 All Englands Weighed in at 119kg Squat 260kg - good 272.5kg - not deep enough 272.5kg - good Bench 180kg - good 187.5kg - 3 reds, arse up 187.5kg - 3 reds, managed to touch my belt lol Deadlift 260kg - dropped, bar hadn't been cleaned after previous flight 260kg - 3 whites 270kg - 3 whites 712.5kg total 1st 120kg equipped. A few errors today lol. Sitting back without sitting down. Not setting shirt correctly and then leaving my belt too high. Not noticing the bar was caked in chalk even though the lifter before me dropped the bar too. Still decent run out I suppose, need to spend more time in equipment before Italy in September. I'm planning a higher frequency template for the next few weeks. | ||
| ChrisMcCarthy | | ... | 08-08-2016 @ 09:10 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Fine effort, even if it didn't all go to plan. | ||