2016 Log
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| JonA81 |  | ... | 27-05-2016 @ 19:55 |
 Member 2216, 2243 posts | EllD90 said:Good effort on that bench PB. Thanks mate. 27.05.16 Bench - paused 60 x5 100 x3 120 x1 130 x1 140 x1 - wrap-less PB lol 145 x1 150 x1 117.5 4x6 - Max legal grip Press 62.5 2x8 62.5 x4 BB Row 60 2x8 Serious case of the can't be arseds once the main work was done. | ||
| JonA81 | | ... | 29-05-2016 @ 11:59 |
Member 2216, 2243 posts | Post Edited: 29.05.2016 @ 12:50 PM by JonA81 29.05.16Squats 60 x5 100 x3 140 x2 180 x1 205 x1 225 x1 227 x1 230 x1 225 2x1 Deadlift - 60s rest 100 x1 140 x1 180 x1 220 12 x1 - 15s hold on last set Doh Holds - Thumbless 100 3x15s Decline Situps 1x 10 2x 10 +5kg | ||
| JonA81 |  | ... | 01-06-2016 @ 11:03 |
Member 2216, 2243 posts | 31.05.16 Bench 60 x5 100 x5 120 x1 132.5 2x5 132.5 1x4 125 2x3 Bit of an off-day, aim was 5x5 but fatigued quickly and had to drop the weight but I was done by then. Crap food on Monday had me up all night.  Chest Supported Row 2x10 1x8 1x6 Lateral Raise 2x12 Lat Pulldown 2x8 Curls 2x8 Pushdowns 4x8 | ||
| JonA81 | | ... | 01-06-2016 @ 20:40 |
Member 2216, 2243 posts | 01.06.16 Deadlift 60x1 100 x1 140 x1 180 x1 220 x1 240 x1 260 x1 275 2xf 3ct Pause Squat - High Bar 162.5 6x3 Decline Situps Bw x10 +5kg x10 +10kg x5 Bw x 10 Side Bends 2x15 | ||
| JonA81 | | ... | 03-06-2016 @ 20:29 |
Member 2216, 2243 posts | 03.06.16 Bench - paused 60s rest 60 x5 100 x3 130 x1 145 9x1 145 x2 Press 60 x5 70 x1 80 x1 90 x1 Snatch Grip BTN Press 3 x12 Lat Pulldown 2 x12 Cable Row 2 x10 Tri Ext 3x12 H/Curls 7x6 Curls 2x10 | ||
| JonA81 | | ... | 05-06-2016 @ 11:21 |
Member 2216, 2243 posts | Post Edited: 05.06.2016 @ 11:23 AM by JonA81 05.06.16Squats 60 x5 100 x2 140 x2 180 x1 210 x1 230 5x1 Deadlifts - 60s rest 110 x1 150 x1 190 x1 230 10x1 - 15s hold on final set Moved hands in to the old position I used before getting elbow pain a few years back and it felt great. | ||
| JonA81 | | ... | 06-06-2016 @ 20:21 |
Member 2216, 2243 posts | 06.06.16 Bench 60 x5 100 x5 120 x2 135 x1 145 x1 152.5 x1 155 xf 150 2x1 Chest Supported Row 3x12 Lat pulldown 2x12 Dips 2x5 H/curls 2x10 | ||
| JonA81 | | ... | 08-06-2016 @ 13:14 |
Member 2216, 2243 posts | 08.06.16 Deadlift - 60s rest 60 x1 100 x1 140 x1 180 x1 217.5 10x1 Squat 60 x1 100 x1 140 x1 180 x1 212.5 x1 | ||
| JonA81 | | ... | 10-06-2016 @ 19:43 |
Member 2216, 2243 posts | 10.06.16 Bench 60 x3 100 x3 120 4x3 Front Raise 4x8 Chest Supported Row 4x12 Shoulder Rotator Thingy 4x8 H/Curls 4x8 Triceps Ext 4x12 | ||
| JonA81 | | ... | 12-06-2016 @ 12:17 |
Member 2216, 2243 posts | 12.06.16 Practice Comp Squat 60 x3 100 x2 140 x1 180 x1 220 x1 230 x1 235 x1 Bench 60 x3 100 x2 130 x1 145 x1 150 x1 152.5 x1 Deadlift 70x1 110 x1 150 x1 190 x1 230 x1 260 x1 270 x1 275 xf 657.5kg total Morning weight 122.5kg Arse off the bench on all 3 attempts, not been training in squat shoes and often been using the non comp spec bench but nothing to worry about there. New deadlift tekkers is slower off the floor, tried to get more leg drive on the 275 and it left me rounded over as I got to the knees. | ||
| JonA81 | | ... | 13-06-2016 @ 19:44 |
Member 2216, 2243 posts | 13.06.16 Bench 70 x6 112.5 x6 120 2x6 120 2x5 - missed 6th on both sets 120 2x1 - making up the missed reps BB Row 120 x1 140 x1 150 x1 160 x1 150 x2 140 x4 130 x6 120 x8 110 x10 Lateral Raise 7s 4x12 Pulldowns 4x12 H/Curls 4x12 Tri Ext 4x8 | ||
| JonA81 | | ... | 15-06-2016 @ 20:48 |
Member 2216, 2243 posts | 15.06.16 Deadlift - 60s rest 120 x1 160 x1 200 x1 240 10x1 Squat +Blue Bands 70 x3 120 x3 160 5x3 Thinking the band squat will help with back position at heavier weights. | ||
| JonA81 | | ... | 17-06-2016 @ 20:29 |
Member 2216, 2243 posts | 17.06.16 Bench 70 x5 110 x5 132.5 5x4 DB Press 25s 2x12 25s 2x8 Lat Pulldown 4x12 Rear Delts 4x12 H/ Curls 3x12, 1x8 Tri Ext 4x8 | ||
| ChrisMcCarthy | | ... | 17-06-2016 @ 20:34 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Forgive my memory but how does 657.5 raw stack up agoainst your best? | ||
| JonA81 | | ... | 19-06-2016 @ 12:02 |
Member 2216, 2243 posts | Post Edited: 19.06.2016 @ 12:03 PM by JonA81 ChrisMcCarthy said:Forgive my memory but how does 657.5 raw stack up agoainst your best? 650 is my best in comp total, I went 8/9 that day too. Best in comp lifts - 665 but weren't done at the same time. All time PB total - 687.5 again not done at the same time. 19.06.16 Squats 70 x2 120 x2 170 x2 205 3x5 Deadlift +Red Band 70 x1 110 x1 150 x1 190 x1 210 7x1 - underestimated band tension on these big grinds through top third. Decline Situps 4x10 Plate Twists 150 Plate Pinch 2x20kg 3x10s | ||