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180kg overhead press from tonight.

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Richard_Smith		180kg overhead press from tonight.	17-01-2011 @ 22:41
☝ Member 1324, 84 posts
andysmiles		...	17-01-2011 @ 22:42
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 17.01.2011 @ 22:43 PM by andysmiles quality press mate so good i put it on properly for ya haha
spam_up		...	17-01-2011 @ 22:44
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	great press!
General_ill		...	17-01-2011 @ 22:45
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Mental
bignige1986		...	17-01-2011 @ 22:48
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Great effort ! You at osg saturday with si ?
Richard_Smith		...	17-01-2011 @ 22:50
☝ Member 1324, 84 posts	i dont think so mate i will be down soon tho pal !!!
bignige1986		...	17-01-2011 @ 22:53
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Richard_Smith said:i dont think so mate i will be down soon tho pal !!! Get yo ass down boyo ! No excuses, get down for a sesh
Richard_Smith		...	17-01-2011 @ 23:04
☝ Member 1324, 84 posts	il be down soon mateyy to show u how its done boyo !!!
bignige1986		...	17-01-2011 @ 23:08
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Richard_Smith said:il be down soon mateyy to show u how its done boyo !!! Ill show you how to do a few girly lifts and arrange flowers
VanillaGorilla		...	17-01-2011 @ 23:09
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Great overhead mate, mental weight. Surely this is technically a jerk (albeit with a lockout) though?
Richard_Smith		...	17-01-2011 @ 23:13
☝ Member 1324, 84 posts	call it wot u want it went above my head either way haa i dropped my knees a bit but not a proper jerk i dont hav the tech quite yet
Richard_Smith		...	17-01-2011 @ 23:16
☝ Member 1324, 84 posts	bignige1986 said: Ill show you how to do a few girly lifts and arrange flowers il bring some chocolates xx
VanillaGorilla		...	17-01-2011 @ 23:17
the UK's leading expert in bio mechanics Member 1973, 7379 posts	lol don't worry, I'm with you, if it goes up it's good! I'm always just curious how people differentiate between the lifts! Either way, be a while til i have that weight abovd my noggin!
Thing		...	18-01-2011 @ 07:57
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	strong press there looked easy
siovrhyl		...	18-01-2011 @ 15:38
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360 855.0 kgs @ 128kgs Eq	awesome stuff rich!

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