Richard Smith !! My Recovery an return to Wales strongest man 2013

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hixxy1985		...	14-09-2012 @ 16:26
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Richard_Smith said:Cheers boys hixxy u may of nailed the 200 log but I'm stil better lookin son haha I watch ya vids on a regular bro best of look at worlds maybe a welshh boy wil be ther one day thanks buddy. All the best with ya training im sure ul get many followers on here.

Richard_Smith		...	14-09-2012 @ 16:30
☝ Member 1324, 84 posts	Beltin session today leg rehab an strengthing work hit the exercise bike for half hour then onto machine leg presses 5 sets of 15 on 100k feet high close together followd by feet low wide apart for 5 sets of 15 then seated hammy curls 5 sets of 10 then calf raises 5 sets to failure struggled gettin off the machine as me poor legs were like jelly ! Home now got the heat pads on the knees jst relaxin now little bicep session tomoz al in all my 2nd week of rehab in the gym an the progession was awsome seriously pleased at this point on wards an upwards

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