kevs diary

mon 30/03/09

Axle deadlift
70kg x 4
70 x 4
120 x 4
120 x 4
150 x 4
180 x 6
180 x 6
180 x 4

farmers walk
90kg 10m f**king bulls**t
90 x 10m again!!!
90 x 15m
90 x 25m slighty better but still pissing me off
90 x 20m

just nothing left in me, farmers wobbling all over the place. prob walked 40m just not in a f**king straight line....talked myself into carrying on after a 10minute sulk.

farmers hold
90kg x 20secs
90kg x 15secs

pully row
70kg 3 x 8

close grip pull down
70kg 3 x 8

wide grip pull down
60kg 3 x 8

silly c**t

good stuff kevster
maybe I can best you on the farmers!!!
train for a longer distance with the 80s mate, don't get too disheartened so close to comp!

you'l do me on farmers mate no worries, stupid c**ting excercise

yeah your rite tho, gonna do em again later in the week really lite. If they end up on the floor after 10m tho ther goin straight thru the window from the 4th floor...

Kev are you using wrist wraps for the farmers?

Watch you don't f**k your hands up doing so many runs.

no wraps mate i was hook grippin, i stopped 3 times today but then threw another bash at it.

And yeah hands r f**kin killing, was the only thing stoping me goin again.

f**k the hook grip, get some tight wraps and curl you palms under. Get one of the Dungeon boys to show you next time they come over. Your farmers will double overnight.

will do cheers tony, thumbs r flat as fook + useless to me now anyway..

35 m on the day mate.

Nice round 40.

and while you are at it, better nail the second turn for 42m.

turn? ive no aspirations of doing a f**king turn other than accidently...

Looks like there's been a change of f**king plan then doesn't it.

i thought it was a 50m course? sumat changed?

hey i dnt like this talk of a turn!

I was assuming it was a 20m course so if you want to do over 20m you have to turn lol :P

What's the details?