kevs diary
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stuarty said:Some solid looking training kev. Well done on deadlift pb's
Cheers stu
Trainings 14.03.12
Bench
60 x 10
60 x 10
100 x 6
100 x 6
100 x 6
120 x 5
120 x 5
140 x 3
140 x 3
140 x 3
100 x 10
100 x 8
Tried to finish with some bicep rehab s**t, hammer curls etc.. The cep didn't like it..
Bloody Fantastic Squatting today mate . Happy I stuck around to watch !
You could be World Powerlifting Champ if you wanted to . I know it's really s**t sport But I think the Winner at 75kg last year only squatted 192kg ..
Ask that woman about me doing the Expo pls mate !
You could be World Powerlifting Champ if you wanted to . I know it's really s**t sport But I think the Winner at 75kg last year only squatted 192kg ..
Ask that woman about me doing the Expo pls mate !
shanejer15/03/12 @ 17:25
MarkClegg said:Bloody Fantastic Squatting today mate . Happy I stuck around to watch !
You could be World Powerlifting Champ if you wanted to . I know it's really s**t sport But I think the Winner at 75kg last year only squatted 192kg ..
Ask that woman about me doing the Expo pls mate !
You could be World Powerlifting Champ if you wanted to . I know it's really s**t sport But I think the Winner at 75kg last year only squatted 192kg ..
Ask that woman about me doing the Expo pls mate !
Funny f**ker you
cheers for making me lose not only my bar but my squat rack aswel!! You were f**king OBLIGED to stay behind and spot me!Trainings 15.03.12
Squats
60 x 5
100 x 5
140 x 3
160 x 1
180 x 1
200 x 1
215 x 1
222.5 x 1 lifetime raw pb
MrSmall15/03/12 @ 18:21
fctilidie15/03/12 @ 19:25
fctilidie said:Awesome squat. Looks like there's more there which is scary.
looked like there was alot more there
peachy squat
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