Carls Powerlifting Journal
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| Joni |  | ... | 07-08-2010 @ 18:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | what did you use as your max for the routine mate? | ||
| Carl | | ... | 07-08-2010 @ 18:14 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | uuuum 210 i think, then rounded up to 170 instead of 168 | ||
| Carl | | ... | 07-08-2010 @ 18:19 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | http://www.exrx.net/WeightTraining/RussianSquatProgramGenerato... | ||
| Carl | | ... | 07-08-2010 @ 18:27 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | |||
| Tony | | ... | 07-08-2010 @ 18:40 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid work mate. | ||
| Carl | | ... | 07-08-2010 @ 18:53 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers T need to drive head back into traps to stop the woody woodpeckering | ||
| IainKendrick | | ... | 08-08-2010 @ 11:58 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Easy work.. nice | ||
| Carl | | ... | 09-08-2010 @ 08:36 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers boss | ||
| Thing | | ... | 09-08-2010 @ 08:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid squatting Carl | ||
| Carl | | ... | 09-08-2010 @ 09:11 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheers mate | ||
| JC | | ... | 09-08-2010 @ 13:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | The squats gwetting tough yet mate, or still pretty easy. The 6x6 week always tends to be hard work IME | ||
| Carl | | ... | 09-08-2010 @ 14:00 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | reasonably tough, but do-able 6x5 will be tough and 6x6 will be balls to wall i think | ||
| MattGriff | | ... | 09-08-2010 @ 14:07 |
 Member 194, 3976 posts | How is your BW doing these days matey? Still on the decline? | ||
| JC | | ... | 09-08-2010 @ 14:09 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Carl said:reasonably tough, but do-able 6x5 will be tough and 6x6 will be balls to wall i think Cool. Even though it gets heavier, from what I read, 6x6 should be the toughest week! | ||
| Carl | | ... | 09-08-2010 @ 14:10 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | stalled at 138-139 a bit mate, part of this was some of the stuff going on with my grandad, but tbh maintaining that sort of weight (i.e not getting fatter, but still eating fairly normally) has done me some good anyway, qualifiers are end of feb next year, so aslong as im sup 125 then thats all im really worried about, 13-14kg in 6 months is a piece of piss | ||
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