Carls Powerlifting Journal
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| Carl |  | ... | 29-02-2012 @ 08:13 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 40m sprints 10 runs, with 60 seconds between attempts. best was 6 seconds lap of rugby pitch ~300m - 1:40 sloooow 3 tyre flips into 50m sprint into 3 tyre flips x 4 go home | ||
| Carl | | ... | 02-03-2012 @ 08:31 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | physio on my neck, shoulders and calves yesterday morning, ouch plan to get somne blood in my shoulders and upper back reverse band incline 100kg x12,12,12 chins with green band x12,12,12 did the job nicely | ||
| Carl | | ... | 05-03-2012 @ 08:15 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | managed to play sat, but played loosehead instead of tight as a bit easier on the neck sunday i did 20 min x-trainer 20 mins treadmill intervals 1 min on, 1 min off, 2 mins on, 2 mins off alternating | ||
| Carl | | ... | 05-03-2012 @ 19:31 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Squats with green band 100kg 3x3 nice and quick Shrugs 180kg 3x8 Chins with green band 5x10 | ||
| Carl | | ... | 06-03-2012 @ 19:10 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Lap of pitch 3mins rest Lap of pitch 3mins rest Lap of pitch 3mins rest Lap of pitch 3mins rest Lap of pitch Sled drags 20m 30 sec rest x 10 | ||
| thosebananas | | ... | 06-03-2012 @ 19:12 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Carl said:Lap of pitch 3mins rest Lap of pitch 3mins rest Lap of pitch 3mins rest Lap of pitch 3mins rest Lap of pitch Sled drags 20m 30 sec rest x 10 Ever try fartleks? | ||
| Carl | | ... | 06-03-2012 @ 19:39 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | No, I know what they are, but I have never looked into them really, got a link/care to explain? | ||
| thosebananas | | ... | 06-03-2012 @ 19:57 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 06.03.2012 @ 19:59 PM by thosebananas Carl said:No, I know what they are, but I have never looked into them really, got a link/care to explain? Pretty simple. Take a full pitch. Walk from 1 corner to the next, jog to the next corner, sprint to the next corner. Repeat 10 times. EDIT: done for time usually, faster time is better. Means ur running/jogging/walking different distances. | ||
| Carl | | ... | 06-03-2012 @ 21:21 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Cool, sounds good! | ||
| thosebananas | | ... | 06-03-2012 @ 21:24 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Carl said:Cool, sounds awful! Fixed that for ya | ||
| Carl | | ... | 07-03-2012 @ 07:26 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Hahaha im sure you're right | ||
| Carl | | ... | 08-03-2012 @ 21:43 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Bench with mini band (purple) 60x5 80x5 100x5 120x5 Incline db Bench 20x8 35x8 45x8 Chins (red band) 5,5,5,5 Curls | ||
| Carl | | ... | 11-03-2012 @ 11:40 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Played a half yesterday for the 2's as ones was cancelled  Today 1:36 jog at 10kph 1:36 walk at 5kph x7 | ||
| TobyCutler | | ... | 11-03-2012 @ 11:44 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Hey Carl!! Trainings looking good!! Gad your enjoying the rugby. Also fartlek is sweedish for speed play. Bascially means you ake it up as you go along. Go for 30mins or so and walk jog or sprint as you please!! | ||
| Carl | | ... | 11-03-2012 @ 17:53 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | That would be 28 mins walking 1:30 jogging and 30 seconds sprinting lol!! Having a bit of structure to it would be good, got a load of tyres up there aswell so want to bring them into it some how | ||
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