Carls Powerlifting Journal

what did you use as your max for the routine mate?

uuuum

210 i think, then rounded up to 170 instead of 168

http://www.exrx.net/WeightTraining/RussianSquatProgramGenerato...

Solid work mate.

cheers T

need to drive head back into traps to stop the woody woodpeckering

Easy work.. nice

cheers boss

solid squatting Carl

cheers mate

The squats gwetting tough yet mate, or still pretty easy. The 6x6 week always tends to be hard work IME

reasonably tough, but do-able

6x5 will be tough and 6x6 will be balls to wall i think

How is your BW doing these days matey? Still on the decline?

Cool. Even though it gets heavier, from what I read, 6x6 should be the toughest week!

stalled at 138-139 a bit mate, part of this was some of the stuff going on with my grandad, but tbh maintaining that sort of weight (i.e not getting fatter, but still eating fairly normally) has done me some good

anyway, qualifiers are end of feb next year, so aslong as im sup 125 then thats all im really worried about, 13-14kg in 6 months is a piece of piss