Triple Nipple

Thanks Bill! My 110 today has really buoyed me up!

My confidence and ability is ever increasing, just got to keep doing what I'm doing, it's working!

From such a modest beginning to WL, a 250 total, and especially 265 seemed impossibly far away, and now they're realistic targets, albeit a fair way into the future

Hang snatch 100kg PB today.

So last 2 weeks:

Hang snatch 95 to 100
Block snatch 95 to 105
Snatch 105 to 110

Going rather well really!

Top stuff Dave keep the momentum going

Solid progress!

Get the log going again.

I'm not sure anyone reads it!

Here is today's session:

Hang snatch
40kg
40kg
40kg
40kg
50kg
50kg
60kg
70kg
80kg
90kg
100kg Miss
100kg PB
70kg x 2
70kg x 2
70kg x 2
70kg x 2
70kg x 2

Front squat
70kg
100kg
125kg x 3
125kg x 3
125kg x 3

Bench press
60kg
90kg
112.5kg x 5
112.5kg x 5
112.5kg x 5

Snatch RDL
70kg
125kg x 5
125kg x 5
125kg x 5

Assistance circuit
Lunge returns
Pull ups
Dips
Sit ups
Lateral raises

Monday 09/02/2015

Clean jerk
40kg
40kg
40kg
40kg
70kg
70kg
90kg
110kg
120kg
130kg
135kg PB

Squat
70kg
120kg
140kg x 5
140kg x 5
140kg x 5

BTN push press
70kg
90kg
110kg x 5
110kg x 5
110kg x 5

Barbell row
110kg x 5
110kg x 5
110kg x 5

Assistance circuit

Video to follow

Well done excellent pb

c**ts hair under 300lb

Aye, only 5kg under my lifetime best FTOH too

135kg PB yesterday



Happy with this, still plenty to work on though. The things I've been working on are improving, just got to keep the improvements going

Excellent lift Dave, looked damn smooth.

Just saw this on FB but it didn't say what the weight was. I almost couldn't believe it was 2x25kg plates each side, just because of how quickly you've got up to this sort of weight since you knackered your shoulder. In 12-months 150kg+ must be a real target?

Awesome work Dave.

Was that axle down in gloucester?

Cheers chaps!

My 'gym total' is now 110 / 135, so making really good progress. Nearly two years since I spannered my shoulder and less than a year since I started trying to be a weightlifter, so really happy!

English qualification for me is 265, and I'd very much like to qualify for the English 2016. So realistically I need to total that (and more!) by the end of this year.

There's more to come on the CJ, my Fr.Sq strength is lacking at the moment, costing me a lot of KG out of the hole. As you can see from the pull there is a lot more there, so I have increased my Fr.Sq frequency to make up 50% of all squats. Mid back strength (a hangover from my shoulder rebuild) is a little lacking in the first pull and receive, so some Sn.RDLs and RDLs have been included and are already helping. Dare I say it, but I don't think a 145kg clean is far away with the planned improvements?

I'm certainly eyeing up 120/150 this year.

Ja, and log at Dave Meer's

Obvious juicer