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Mini Viking

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IainKendrick		...	01-05-2008 @ 12:54
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Welcome!
SteBaker		...	01-05-2008 @ 15:04
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Thanks all for the warm welcome! THING: I competed in the Dumfries comp last sep/oct time? Mr Murray ran it, Viking Press, Car deadlift, Conans wheel, medley and stones. Managed to come third in the medley too! 130kg cross carry - 25m.... then 100kg farmers - 25m...... then a killer 250-300kg chain drag! The guy who won the whole event was called Snedz i think!
Joni		...	01-05-2008 @ 15:06
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	aye, snedz is in the scotlands strongest man finals this saturday as well!
spug_myers		...	01-05-2008 @ 15:24
is weaker than a guy who trains in the poshest gym Member 21, 70 posts SQ 220, BP 155, DL 275 650.0 kgs @ 100kgs UnEq	Hey man. I was in the Dumfries comp too. Didn't pull up any trees but finished just ahead of Joni. Your deadlifting at the Unit 20 comp was so impressive that I thought your pull from regular height might be even higher than it is.
SteBaker		...	01-05-2008 @ 15:37
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	My offical competition pull is 265kg, but ive several times gone for 272.5kg and missed it by yanking it up! If i focus trained it, id probably be able to pull 285kg i think. Ive also hack deadlift 260kg with ease, and on 2" Axle ive deadlifted around 250kg thumbless and beltless! not bad for a little one! Ive managed to bench 150kg out of comp too with a pause, but i had an accident a year ago benching and haven't done much of it recently!
SteBaker		...	02-05-2008 @ 19:33
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Post Edited: 02.05.2008 @ 19:43 PM by SteBaker Friday 2nd May Superyoke 80kg x 40m 160kg x 40m 240kg x 40m 280kg x 20m 320kg x 20m 3drops ( felt good though ) log Press 70kg x 5 80kg x 3 90kg x 1 100kg x 0 Log Cleans/ Bi curls 110kg x 5 120kg x 2 Farmers walk 120kg each hand x 20m Trained at Jonny mills Dungeon tonight, excellent equipment, warm welcome from all, cheers lads! Hope to come back soon!
Hayden		...	02-05-2008 @ 20:24
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Great to meet you today mate. Really impressive lifting.
Pete		...	02-05-2008 @ 20:57
has spent time in a modern educational setting Member 47, 1221 posts	Post Edited: 02.05.2008 @ 20:58 PM by Pete Good to see you again Ste. Very impressive log cleans mate. Edit: Just noticed, quadruple bodyweight yoke for 20m.
WILLSAN		...	02-05-2008 @ 21:18
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Pete said: Edit: Just noticed, quadruple bodyweight yoke for 20m. nice yoking!
Sparrow		...	02-05-2008 @ 22:44
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Top stuff tonight Steven!
SteBaker		...	02-05-2008 @ 22:45
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Post Edited: 02.05.2008 @ 22:47 PM by SteBaker Cheers Jonny, Pete, Hayden and Will! I was happy to get to 320kg as ive not trained it in over 6 months! I just simulated the superyoke by doing walkouts in a squat rack! Hopefully get overthere again in around 2 week time, if thats ok Jonny?
Sparrow		...	02-05-2008 @ 22:55
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Yeah I'll confirm nearer the time but that Sunday should be OK.
buzz		...	02-05-2008 @ 23:38
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Good to see you on the board man. Strong as ever!
SteBaker		...	07-05-2008 @ 20:44
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Wednesday 7th May Front Squats 60kg x 5 80kg x 5 100kg x 5 110kg x 2 120kg x 2 130kg x 2 140kg x 1 Nearly dropped it though!!! Calf Raises Walk out in the squat rack with oly Bar 100kg x 20 150kg x 20 200kg x 10 250kg x 10 Simulated Superyoke Timed Hold Oly bar in squat rack 300kg for 1 min 29secs managed to get in the zone, and felt i had maybe a few more sec's in me! 1 Inch shorter now!! Behind Neck Push Press 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 2 100kg x 0 Missed 100kg x 0 Missed Chuffed, as ive never trained these before! Wide grip pull Ups 1 x 10 1 min Rest 1 x 10 1 min Rest 1 x 10 1 min Rest 1 x 10 1 min Rest 1 x 10 1 min Rest
Joni		...	07-05-2008 @ 21:49
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	nice fronties man! Do you do them with a clean grip? Whats your max?

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