Mini Viking
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| chaos |  | ... | 26-11-2012 @ 12:30 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Ben_F said:Cool vid mate. LOL@KeV x2  | ||
| SteBaker | | ... | 19-12-2012 @ 20:42 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | 19.12.12 TOOK VikingR to CROSS FIT CLITHOROE Been doing random training recently, not worth posting but having fun, thought i'd post some fun today i had at my virgin outing at Cross Fit Clithoroe in which ive loaned my 65kg monster kettlebell too! 90 REP KETTLEBELL CHALLENGE 65KG X 10 Double handed 32KG X 20 (10 REPS EACH HAND FROM NOW ON !) 24KG X 20 16KG X 20 12KG X 20 Log Press 50kg x 30 reps Loads of pull ups various tec to achieve the below 1 x muscle up PB ( took me ages to master this ) 2 x muscle up PB awesome Deadlift upto 150kg Snatch upto 50kg BOX JUMP 40" x 1 funny Monkey bars lol [IMG]http://i398.photobucket.com/albums/pp66/svendbaker666/xfit1_zp... | ||
| General_ill | | ... | 19-12-2012 @ 20:46 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | That looked awesome | ||
| Ben_F | | ... | 20-12-2012 @ 00:18 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice work Ste, HEAVY KB swings! I love the name of that town... Clit Hero(e). PS> You and Kev are making a mini-comeback at my 40th birthday bash in August. | ||
| Kenny_C | | ... | 20-12-2012 @ 22:07 |
Member 707, 1517 posts | YOU DA MAN | ||
| SteBaker | | ... | 03-01-2013 @ 19:06 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Rheumotologist update January 2013 6 new blood tests to investigate into psoriasis arthritis . Booked in for a full spinal MRI Booked In for ultrasounds on both hands and feet. NHS is coming up trumps in 2013 can't complain ! | ||
| EDCLARKE | | ... | 03-01-2013 @ 20:01 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | SteBaker said:Rheumotologist update January 2013 6 new blood tests to investigate into psoriasis arthritis . Booked in for a full spinal MRI Booked In for ultrasounds on both hands and feet. NHS is coming up trumps in 2013 can't complain ! I have psoriasitic arthritis mate , I have found diet has made a huge impact on how much it affects me. i'd be very interested to hear what the specialists say to you. Best of luck with it mate. | ||
| Sparrow | | ... | 03-01-2013 @ 21:03 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good to see you enjoying yourself Ste! Crossfit Clitheroe looks awesome (I've seen some vids of it on YouTube)! Were your muscle ups on the bar or rings? | ||
| chaos | | ... | 04-01-2013 @ 11:44 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good news on the tests and s**t sexy ste, oh and happy new year!!! ALso, you do know there is a crossfit gym in leyland? | ||
| SteBaker | | ... | 04-01-2013 @ 23:45 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Cheers Ed and John ! Sparrow they we done on a bar ! Soooo hard ! 4.1.13 Full clean and press 50kg 10,9,8,7,6,5,4,3,2,1 ( 1 min rest intervals) Front squats 50kg x 10 x 5 sets Some pull ups and trap work | ||
| Boar | | ... | 05-01-2013 @ 11:41 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | a true inspiration AND legend ..... there is na crossfit in leyland !! i may go !! XXXxXXX best of luck with all the tests n shizzle | ||
| SteBaker | | ... | 07-01-2013 @ 18:53 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | OHHH cheers Boarski ! 7.1.13 WOD - FRAN 21-15-9 AS FAST AS POSS 21 THRUSTERS 21 PULLUPS 15 THRUSTERS 15 PULL UPS 9 THRUSTERS 9 PULL UPS 14 mins bang on ! Quite turd but all thrusters were balls to the floor and locked out overhead And pull ups were strict, no swinging or gay kipping lol ! Felt sick as a dog afterwards ! lol | ||
| PeteHodgson | | ... | 07-01-2013 @ 18:59 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 07.01.2013 @ 18:59 PM by PeteHodgson great stuff as usual. Been in touch with Crossfit Leyland boys. (on FB) and if you don't wanna do a specific class you need to go before 6pm it seems. I hope to go, depending on work etc. Check it out on FB Ste.  (just search Crossfit Leyland)edit: it's near Travis Perkins. | ||
| PeteHodgson | | ... | 07-01-2013 @ 19:00 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | SteBaker said:OHHH cheers Boarski ! 7.1.13 WOD - FRAN 21-15-9 AS FAST AS POSS 21 THRUSTERS 21 PULLUPS 15 THRUSTERS 15 PULL UPS 9 THRUSTERS 9 PULL UPS 14 mins bang on ! Quite turd but all thrusters were balls to the floor and locked out overhead And pull ups were strict, no swinging or gay kipping lol ! Felt sick as a dog afterwards ! lol Fran nearly killed me, those thrusters are horrible! Did you use 40kg? | ||
| SteBaker | | ... | 07-01-2013 @ 19:14 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | PeteHodgson said: Fran nearly killed me, those thrusters are horrible! Did you use 40kg? No Pete mate 45kg or 101b if you like ! It's meant to be 95lbs I think ! Always go bigger lol | ||
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