Mini Viking
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Thanks all for the warm welcome!
THING: I competed in the Dumfries comp last sep/oct time? Mr Murray ran it, Viking Press, Car deadlift, Conans wheel, medley and stones. Managed to come third in the medley too! 130kg cross carry - 25m.... then 100kg farmers - 25m...... then a killer 250-300kg chain drag! The guy who won the whole event was called Snedz i think!
THING: I competed in the Dumfries comp last sep/oct time? Mr Murray ran it, Viking Press, Car deadlift, Conans wheel, medley and stones. Managed to come third in the medley too! 130kg cross carry - 25m.... then 100kg farmers - 25m...... then a killer 250-300kg chain drag! The guy who won the whole event was called Snedz i think!
Hey man. I was in the Dumfries comp too. Didn't pull up any trees but finished just ahead of Joni.
Your deadlifting at the Unit 20 comp was so impressive that I thought your pull from regular height might be even higher than it is.
Your deadlifting at the Unit 20 comp was so impressive that I thought your pull from regular height might be even higher than it is.
My offical competition pull is 265kg, but ive several times gone for 272.5kg and missed it by yanking it up! If i focus trained it, id probably be able to pull 285kg i think. Ive also hack deadlift 260kg with ease, and on 2" Axle ive deadlifted around 250kg thumbless and beltless! not bad for a little one! Ive managed to bench 150kg out of comp too with a pause, but i had an accident a year ago benching and haven't done much of it recently!
Post Edited: 02.05.2008 @ 19:43 PM by SteBaker
Friday 2nd May Superyoke
80kg x 40m
160kg x 40m
240kg x 40m
280kg x 20m
320kg x 20m 3drops ( felt good though )
log Press
70kg x 5
80kg x 3
90kg x 1
100kg x 0
Log Cleans/ Bi curls
110kg x 5
120kg x 2
Farmers walk
120kg each hand x 20m
Trained at Jonny mills Dungeon tonight, excellent equipment, warm welcome from all, cheers lads! Hope to come back soon!
Post Edited: 02.05.2008 @ 20:58 PM by Pete
Good to see you again Ste. Very impressive log cleans mate.Edit: Just noticed, quadruple bodyweight yoke for 20m.
Post Edited: 02.05.2008 @ 22:47 PM by SteBaker
Cheers Jonny, Pete, Hayden and Will! I was happy to get to 320kg as ive not trained it in over 6 months! I just simulated the superyoke by doing walkouts in a squat rack! Hopefully get overthere again in around 2 week time, if thats ok Jonny? 
Wednesday 7th May
Front Squats
60kg x 5
80kg x 5
100kg x 5
110kg x 2
120kg x 2
130kg x 2
140kg x 1 Nearly dropped it though!!!
Calf Raises Walk out in the squat rack with oly Bar
100kg x 20
150kg x 20
200kg x 10
250kg x 10
Simulated Superyoke Timed Hold Oly bar in squat rack
300kg for 1 min 29secs
managed to get in the zone, and felt i had maybe a few more sec's in me! 1 Inch shorter now!!
Behind Neck Push Press
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 3
90kg x 2
100kg x 0 Missed
100kg x 0 Missed
Chuffed, as ive never trained these before!
Wide grip pull Ups
1 x 10
1 min Rest
1 x 10
1 min Rest
1 x 10
1 min Rest
1 x 10
1 min Rest
1 x 10
1 min Rest
Front Squats
60kg x 5
80kg x 5
100kg x 5
110kg x 2
120kg x 2
130kg x 2
140kg x 1 Nearly dropped it though!!!
Calf Raises Walk out in the squat rack with oly Bar
100kg x 20
150kg x 20
200kg x 10
250kg x 10
Simulated Superyoke Timed Hold Oly bar in squat rack
300kg for 1 min 29secs
managed to get in the zone, and felt i had maybe a few more sec's in me! 1 Inch shorter now!!
Behind Neck Push Press
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 3
90kg x 2
100kg x 0 Missed
100kg x 0 Missed
Chuffed, as ive never trained these before!
Wide grip pull Ups
1 x 10
1 min Rest
1 x 10
1 min Rest
1 x 10
1 min Rest
1 x 10
1 min Rest
1 x 10
1 min Rest
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