Mini Viking
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| SteBaker |  | ... | 17-10-2012 @ 16:39 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | 17.10.2012 500 reps ( in 25 rep sets) 100 x 60kg bench press 100 x 25kg E Z Bar curls 100 x 85kg trap bar shrugs 100 x 50kg T Bar rows 100 x 40lb TRI BTN Dumbbell press | ||
| MrSmall | | ... | 17-10-2012 @ 17:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what the f**k is going on here! | ||
| hifilover | | ... | 17-10-2012 @ 17:26 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | SteBaker said:17.10.2012 500 reps ( in 25 rep sets) 100 x 60kg bench press 100 x 25kg E Z Bar curls 100 x 85kg trap bar shrugs 100 x 50kg T Bar rows 100 x 40lb TRI BTN Dumbbell press Rep meister in action... Youre so buff  | ||
| SteBaker | | ... | 17-10-2012 @ 17:29 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | MrSmall said:what the f**k is going on here! I'm training now for : Tough Mudder ! | ||
| Ben_F | | ... | 17-10-2012 @ 17:54 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Repalicious! Virtually everyone from work who was going to do Tough Mudder pulled out when it came to paying nearly £100 for the privilege! | ||
| SteBaker | | ... | 18-10-2012 @ 16:06 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Yeah it's a bit expensive Ben ! Just nailed a 10 miler under 85 mins ! Hardcore Not bad for a crippled old man ha ! | ||
| Ben_F | | ... | 18-10-2012 @ 16:10 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | SteBaker said:Yeah it's a bit expensive Ben ! Just nailed a 10 miler under 85 mins ! Hardcore Not bad for a crippled old man ha ! Good work! I reckon I would need to set aside the full day. | ||
| chaos | | ... | 18-10-2012 @ 16:36 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | 10 nmile in 85 minutes?????????? Surely your car is quicker than that You'll smash that tough mudder - by looks alone you'll win | ||
| SteBaker | | ... | 19-10-2012 @ 07:42 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Officially entered on Nov 17th TOUGH MUDDER Hardcore | ||
| rossphillips | | ... | 19-10-2012 @ 07:52 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Your breast healed up yet pal ? | ||
| SteBaker | | ... | 19-10-2012 @ 13:07 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | rossphillips said:Your breast healed up yet pal ?I can still feel pain in it but its defo 70% healed ! Cheers Bro | ||
| shanejer | | ... | 19-10-2012 @ 13:09 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Tougher mudder viking challange !! | ||
| SteBaker | | ... | 28-10-2012 @ 21:44 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | THIS WEEKS REPPAGE 100 powercleans 100 strict presses 100 trapbar shrugs 100 DB shrugs 200 squats 200 E Z bar curls 100 abs 100 flat bench 100 incline bench 100 decline bench 100 flys 100 T bar rows 100 pull downs 060 pull ups 100 tricep press 100 french press 100 Deadlifts 100 bi curls 2 x 3 mile off roaders Sick Reppage ! Next week even more reps ! TOUGH MUDDER TRAINING !  | ||
| shanejer | | ... | 28-10-2012 @ 22:02 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Nut case What kinda weight you using ? Just going to failure each time till you're at 100?' Love you x | ||
| SteBaker | | ... | 31-10-2012 @ 04:34 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | yeah Shane pal ! Monday 500 reps 100 x stricts 100 x Db press 100 x raises 100 x trap strugs 100 x oly bar shrugs 1 mile run up hill tuesday 500 reps 100 x e z bar curls 100 x hammer curl curls 100 x db angled curls 100 x squats 100 x calf raises REP MACHINE !!! | ||
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