View All Posts: Hayden
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| » The Return of Fuzzhead (Go to post) | 01-04-2009 @ 11:59 | ||
| I've decided to pack it in. Thanks for the wishes though. | |||
| » The Return of Fuzzhead (Go to post) | 01-04-2009 @ 11:17 | ||
| Well... long time no post. Life has been mega busy, gone are my student lie-ins and instead I'm working long shifts at an insurance broker! Training has actually being going really well though, including some PBs.. I did bodybuilding for a while with my mate Stu around the corner, but have been hitting the power lifts hard now for about three months. Current PBs are: Squat - 250 x 1 (Piece of piss, just wraps!) Bench - 172.5 x 1 (Progressing REAL good on this) Deadlift - 230 x 1 (Going real slow on this, don't want to mess the back up) Bodyweight is about 125 kilos, but my body fat is down by about 8%... I did a lot of dieting work with Stu and he got me on a real strict diet. PLAN - begin Dungeon trips VERY soon, strongman comps by the end of this summer. Will log a work out later tonight - squats!!! | |||
| » Best Sport In The World ? (Go to post) | 22-05-2008 @ 14:41 | ||
| It's not the footballers fault that they get paid so much. Its the fans.... | |||
| » Hayden - Leaner, Faster, Stronger!! (Go to post) | 14-05-2008 @ 21:16 | ||
Post Edited: 14.05.2008 @ 21:16 PM by Hayden Training at gym round the corner tonight.Strict press bar x lots 40kg x 10 50kg x 10 70kg x 8 Push press 80kg x 6 90kg x 2 70kg x 8 50kg x 10 Strict Speed bench Paused 50kg x 8 70kg x 5 80kg x 2 90kg x 3 100kg x 3 ,3 Cable Rows 60kg x 10 80kg x 10 100kg x 10 110kg x 8 Pulldowns 75kg x 10 85kg x 10 100kg x 5 90kg x 8 and to finish some concentration EZ bar curls  With the news about the back i thought it would be a good idea to back off from the heavy stuff and do some reps for a while to build a nice base up for when i next peak. The lats shall be hit hard..... I plane to be able to completely block out joni from view with my lat spread. | |||
| » Hayden - Leaner, Faster, Stronger!! (Go to post) | 14-05-2008 @ 21:08 | ||
| Cheers guys and neil... I am more attractive to women than carl is to a double cheeseburger. Boar - I shall be at adders on saturday. We can catch up, share sotirees of times passed and even cuddle. | |||
| » There's nothing like a Snatch... (Go to post) | 14-05-2008 @ 21:02 | ||
| Nice sessions there mate. Jerks on monday looked very nice. | |||
| » The Assassin (Go to post) | 14-05-2008 @ 20:58 | ||
| Nice benching. | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 14-05-2008 @ 20:57 | ||
NICE session mate. Operation gdsbtoscdta (get delts so big that only superman can dislocate them again) seems to be going well.  | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 13-05-2008 @ 15:10 | ||
| Awesome session yesterday mate. Overheads looked veeery strong. | |||
| » Sparrow Legs Strongman Training (Go to post) | 13-05-2008 @ 15:09 | ||
I expect you to be able to fly soon with those wings | |||
| » Hayden - Leaner, Faster, Stronger!! (Go to post) | 12-05-2008 @ 18:29 | ||
| Power snatch bar x lots x lots 40kg x 5 ,5 ,5 ,5 ,5 50kg x 5 ,5 ,5 60kg x 3 Front squats 50kg x 5 90kg x 5 120kg x 3 Bench 60kg x 10 90kg x 10 100kg x 12PB, 8 Shrugs 70kg x 15 115kg x 20 160kg x 20 Backing off from the heavy stuff for a while and gonna start hitting more reps and technique. Now to go work on the tan... | |||
| » Nobody steals our chicks... and lives! (Go to post) | 12-05-2008 @ 18:23 | ||
| Very nice benching. | |||
| » Another day in paradise (Go to post) | 11-05-2008 @ 19:55 | ||
| Had my first BBQ of the year today. I feel sick......very sick but it was worth. | |||
| » :.:.: SpecOp : Boarmachine :.:.: (Go to post) | 11-05-2008 @ 19:51 | ||
| Excellent jonny. Really impressive stuff, the base you have from all the heavy lifting combined with the truly intense conditioning work must put you in very good shape.... + your drive to mount young men is possibly the greatest known to man. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 10-05-2008 @ 19:10 | ||
| s**tter about the suit mate. Carl....you know me by know. | |||