Mini Viking
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| SteBaker |  | ... | 07-07-2008 @ 20:44 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Monday 7th July Log press 70kg x 2 90kg x 2 105kg x 1 PB Farmers Hold 138.5kg each hand x 5 secs (277kg total) 138.5kg each hand x 15 secs (277kg total) Medley 100kg log press x 1 77kg anvil press x 1 70kg atlas stone x 1 120kg 2" axle press x 0 ( got it to my belt) Circus Dumbbell 53kg x 1 L and R hand Atlas stone 100kg x 1 to 1.6m platform 110kg x 1 to 1.4m platform 138kg x 0 to 1.2m platform (kept slipping through my fingers) | ||
| Joni | | ... | 07-07-2008 @ 21:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice log pb ste! | ||
| Sparrow | | ... | 08-07-2008 @ 18:28 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yeah good stuff on the log progress Ste. It's about time you start pulling your finger out on the overhead stuff!  | ||
| Rusev | | ... | 08-07-2008 @ 18:35 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | SteBaker said: Will, my box is near perfect 90 degrees mate. Ive always trained way below 90 degrees though, so hitting 90 or above seems easy. Ive been told on many occasion i squat too low! no such thing as squating too low LOL 180 well good mate at 80k bw ? (brings back memories) | ||
| SteBaker | | ... | 09-07-2008 @ 20:31 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Cheers for the comment Rusev!  Wednesday 9th July 20" Deadlifts on 2" Axle Bar Thumbless grip unless stated 60kg x 10 100kg x 10 150kg x 10 200kg x 5 250kg x 5 300kg x 2 350kg x 1 Double Overhand with straps 365kg x 1 Double Overhand with straps ( 800lbs )! Bench All paused unless stated 50kg x 10 90kg x 5 120kg x 1 130kg x 1 140kg x 1 touch and go | ||
| Sparrow | | ... | 09-07-2008 @ 21:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | s**t the bed! That's a monstrous pull!! Great work Ste! | ||
| Joni | | ... | 09-07-2008 @ 22:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, WTF! is 20 inch like at your groin level or what?!? | ||
| SteBaker | | ... | 10-07-2008 @ 01:25 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Joni the bar was just above the kneecap cheeky monkey! I was egged on to go for the magical 800lbs, to be honest the 365kg went easier than the 350kg, so theres definately 375kg in there!! Remember Joni real men deadlift! Or is it just idiots, its one or the other!!! | ||
| Joni | | ... | 10-07-2008 @ 09:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid pulling man, cant believe your back strength!!! Imagine how much you would pull at 110kg bodyweight | ||
| JC | | ... | 10-07-2008 @ 10:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | awesome pulling Ste get your short ass on the list for Englands U105 with the IAWA cancelled!! | ||
| SteBaker | | ... | 10-07-2008 @ 20:27 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Where is the thread or contact details for this Englands U105 comp pal? What are the events? | ||
| WILLSAN | | ... | 10-07-2008 @ 20:36 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | the contact details are on the first page. the most up to date event info is on the last page or thereabouts: http://www.sugdenbarbell.co.uk/forum.php?a=1966 | ||
| JC | | ... | 11-07-2008 @ 09:13 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 11.07.2008 @ 09:21 AM by JC WILLSAN said: the contact details are on the first page. the most up to date event info is on the last page or thereabouts: http://www.sugdenbarbell.co.uk/forum.php?a=1966 Ste, if the drive down bothers you, I am going down about 4/5pm on the Saturday night and you are quite welcome to hop in my car with me. Would save us both some coin on petrol! | ||
| SteBaker | | ... | 14-07-2008 @ 20:43 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Monday 14th 20" deadlift Rack Pulls 120kg x 5 220kg x 5 220kg x 5 220kg x 5 Atlas stones 70kg x 5 to 4 foot platform 100kg x 5 to 4 foot platform Left it here today tired from last wednesdays training and some secret training on friday!!! | ||
| Sparrow | | ... | 14-07-2008 @ 21:27 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | SteBaker said: Left it here today tired from last wednesdays training and some secret training on friday!!! I knew it!!! | ||
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