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weak off the floor

VanillaGorilla		...	20-07-2012 @ 21:40
the UK's leading expert in bio mechanics Member 1973, 7379 posts	JohnGym said: Doesn't a loose(er) belt mean your s**t will get all snapped up on the heavy lifts? So by that logic you think belts prevent injury?

JohnGym		...	20-07-2012 @ 21:43
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	VanillaGorilla said: So by that logic you think belts prevent injury? Yes

VanillaGorilla		...	20-07-2012 @ 21:55
the UK's leading expert in bio mechanics Member 1973, 7379 posts	JohnGym said: Yes Cool.

JohnGym		...	24-07-2012 @ 23:23
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	VanillaGorilla said: So by that logic you think belts prevent injury? This has been keeping me awake for a few nights now... What is a belt used for and how would I use it to help me lift more weight? Total noob question, I know.

VanillaGorilla		...	24-07-2012 @ 23:28
the UK's leading expert in bio mechanics Member 1973, 7379 posts	I wrote a pretty decent article on this but Im buggered if I can find it! I'll summarise it for you tomorrow

JohnGym		...	24-07-2012 @ 23:28
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	VanillaGorilla said:I wrote a pretty decent article on this but Im buggered if I can find it! I'll summarise it for you tomorrow Excellent. Thanks.

shanejer		...	24-07-2012 @ 23:29
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	I want to write why deficit deadlifts don't improve speed off the floor But I can't be bothered I might make a video one day ... One day ...

VanillaGorilla		...	24-07-2012 @ 23:30
the UK's leading expert in bio mechanics Member 1973, 7379 posts	shanejer said:I want to write why deficit deadlifts don't improve speed off the floor But I can't be bothered I might make a video one day ... One day ... Correct! They help your lock out.

JohnGym		...	24-07-2012 @ 23:30
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	shanejer said:I want to write why deficit deadlifts don't improve speed off the floor But I can't be bothered I might make a video one day ... One day ... Do it! I could learn two things tomorrow which could change my life and increase my attack points by 62%!

VanillaGorilla		...	24-07-2012 @ 23:31
the UK's leading expert in bio mechanics Member 1973, 7379 posts	I said: shanejer said:I want to write why deficit deadlifts don't improve speed off the floor But I can't be bothered I might make a video one day ... One day ... Correct! They help your lock out. Sorry, that sounded patronising, I'm just happy someone else shares my viewpoint!

LessThanLuke		...	24-07-2012 @ 23:49
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	You should never have your belt super tight on anything anyway imo. Should always be a gap there for you to push your abs/belly out into the belt.

JamesH		...	25-07-2012 @ 22:07
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	VanillaGorilla said: That's the main issue. I wouldn't worry about adding anything else at the moment, you should improve just from deadlifting properly for now. I concur.

leeboy		...	25-07-2012 @ 22:18
do i love snipers? hellyeah Member 2025, 883 posts	shanejer said:I want to write why deficit deadlifts don't improve speed off the floor But I can't be bothered I might make a video one day ... One day ... ive always thought doing deficit deads to help from normal hight would be like doing normal deads to help a 11inch lift. ie they wont help much am i totally wrong?

shanejer		...	25-07-2012 @ 22:31
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	leeboy said: ive always thought doing deficit deads to help from normal hight would be like doing normal deads to help a 11inch lift. ie they wont help much am i totally wrong? Forgot i said i'd do that. I shall make a video now explaining MY OPINION b**ch

vausie		...	26-07-2012 @ 06:03
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	found a vascular man explaining some s**t

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