| glen_danbury | ... | 26-07-2012 @ 08:41 | |
Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | very interesting and insightful. for me the reason i opted for deficits wasn't about bar speed and flying through a sticking point. I opted for them as i would have to lean more forward and therefore create more workload for the hips which for me always feels the weak link in my deadlifts. i will hammer stiff legged deadlifts and good mornings and let you know how i get on. cheers | ||