View All Posts: luki
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| » Dan John Seminar (Go to post) | 09-02-2015 @ 17:40 | ||
| Anyone ever done a training camp with eddy? | |||
| » Dan John Seminar (Go to post) | 09-02-2015 @ 17:39 | ||
| I used one of his vids to learn how to clean. He's great at the coaching vids ok. | |||
| » Dan John Seminar (Go to post) | 09-02-2015 @ 16:36 | ||
| A local gym is doing a training seminar with Dan John (www.danjohn.net). Is saucy enough at €275. His site is great. Anyone done training with him and was it life changingly good? http://theforgegym.eu/events/ Terry Hall over the week before for €50, just to gage cost. | |||
| » Alcohol Calories on Label (Go to post) | 06-02-2015 @ 18:07 | ||
| http://www.kabukiwarrior.com/whiskeyanddeadlifts/ probably the same boost as drinking sugar water. | |||
| » Alcohol Calories on Label (Go to post) | 06-02-2015 @ 18:04 | ||
| The government here in Ireland are talking about putting the calories in alcohol on the label. Was a bit shocked to hear one small glass of white wine is equal to an iced donut. Beer worse than chips. The interview said alcohol is becoming a large contributer to obesity. I've Been trying to cut down on boozing outside of gigs and special occasions. Messes my training up. So would calories on your pint glass put you off that extra pint and do many obstain to train harder? | |||
| » Strength shop discount code (Go to post) | 06-02-2015 @ 09:59 | ||
George_Winston said:I need a new pair of boots and nikes are expensive. Anyone got a discount code or anything? Cheers Xxx Bump | |||
| » Strength Shop - new products and updates (Go to post) | 05-02-2015 @ 11:51 | ||
| Is there a discount code for sugden? Looking at a bas***d bar. | |||
| » Powerlifting Bar between £300 and £500 (Go to post) | 04-02-2015 @ 14:15 | ||
General_ill said:Again faster has a bar called the klokov bar. I can't link on my phone for some reason. https://europe.againfaster.com/en-gb/shop/barbells/dmitry-klokov-competition-barbell/ "* Meets all IWF weight and dimension specifications for Men's and Women's bars * Diameter: 20kg - 28mm / 15kg - 25mm * Collar Length: 20kg - 445mm with 415mm usable / 15kg - 350mm with 320 usable * Weight Tolerance +0.1% / -0.05% * Dual knurl marks that meet both IWF and IPF specifications for knurl mark spacing * Center knurling * 264,000 PSI Ultimate Tensile Strength * 10 needle bearings * High strength stainless steel bushings are set both inside and outside the bearings in the collar * A screw lock cap with two internal retention rings secure the collars * Finish: Hard Bright Chrome * Blue collar band for men’s, yellow collar band for women’s. * See diagram for detailed measurement information. " Good video https://www.youtube.com/watch?v=hzOg9X7AUao. Says it begins to get whippy at 180kg. Sounds like the strength shop bas***d bar with better steel. | |||
| » Powerlifting Bar between £300 and £500 (Go to post) | 01-02-2015 @ 12:52 | ||
| I've a cheap 31mm bar. Its plenty stiff for squats and bench. I want a new bar for deads and cleans because the above isn't straight. What would be a good bar for that? Tpb feels fairly rough to clean. | |||
| » Powerlifting Bar between £300 and £500 (Go to post) | 01-02-2015 @ 12:43 | ||
unit94 said:It's not meant to be whippy! So does that mean tpb isn't the best bar for DL? Everywhere I read about DL they talk about wanting whip to help with lift. | |||
| » Powerlifting Bar between £300 and £500 (Go to post) | 01-02-2015 @ 12:31 | ||
Funky_monkey said: https://www.strengthshop.co.uk/texas-power-bars.html £370 for a Texas Power Bar.... https://www.gymratz.co.uk/texas-power-bar cheaper | |||
| » Powerlifting Bar between £300 and £500 (Go to post) | 01-02-2015 @ 12:24 | ||
Post Edited: 01.02.2015 @ 12:25 PM by luki Actually I have lifted with original capps tpb. It is great for bench and squats. I didn't think it had any whip compared to basic Strengthshop Oly bushing bar when deadlifting. At the risk of being labelled a heritic am I right or just not lifting enough weight?-) | |||
| » Powerlifting Bar between £300 and £500 (Go to post) | 01-02-2015 @ 12:21 | ||
| Does the wolverhampton bar whip for deadlifts? If Texas bar is 10/10 for knurling what would Wolver bar be? Tks | |||
| » Bb question (Go to post) | 28-01-2015 @ 13:18 | ||
| would you look at Westside Method http://www.sugdenbarbell.co.uk/routines/The-Standard-Westside-... 2 days are max effort 3sets x 5reps for increasing press, squat and deadlift. 2 days are volume for increasing muscle mass and technique using sets of 10reps. The idea is the blood flow and exercise from the volume days helps natural lifters recover from the heavy days. They also add muscle mass and mass helps increase PBs. | |||
| » Eleiko XF bar - why so cheap? (Go to post) | 26-01-2015 @ 13:29 | ||
| Would you be tempted by this £220 http://www.savagestrength.co.uk/cfit-mens-olympic-bar.html. See the PSI rating. Also has duel knurling but no centre unfortunately. Strength Shop bas***d Bar is 300 with the centre knurling. https://www.strengthshop.co.uk/strength-shop-bas***d-bar-with-centr... | |||