View All Posts: Killelay
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| » England's Strongest Junior 2014 and Newbury's Strongest Man 2014 (Go to post) | 18-03-2014 @ 21:47 | ||
2440 deadlift. Thats f**king HUGE. like 5x the world record  | |||
| » Not your average Scientist (Go to post) | 18-03-2014 @ 21:29 | ||
| Didn't put sleeves on until 2nd or 3rd set and made a noticeable difference. Cheers mate, think squats are on the up now! | |||
| » Starting again... (Go to post) | 18-03-2014 @ 21:28 | ||
| 10 reps ewww.wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww | |||
| » Not your average Scientist (Go to post) | 18-03-2014 @ 21:20 | ||
Post Edited: 18.03.2014 @ 21:55 PM by Killelay Trying a new belt i've borrowed off sawyers (it's sick need to buy my own) and tried some strength shop knee sleeves as well, awesome difference, also need to invest in. Back Squats 8 @ 20kg 5 @ 40kg 5 @ 60kg 5 @ 80kg 3 @ 100kg 5 @ 130kg 5 @ 130kg 5 @ 130kg 5 @ 132.5kg 5 @ 132.5kg Cumulative (Reps for 5 sets PB) (Cheeky but f**kin having it) Paused Front Squats 8 @ 20kg 5 @ 60kg 3 @ 80kg 3 @ 100kg 3 @ 100kg 3 @ 110kg (Paused PB) Seated Leg Curls 10 @ 80kg 10 @ 80kg Dropset from 80kg, 10kg drop + 1 rep each time 80kg ---> 20kg, 5 reps to 12 reps x 2 sets Stiff Leg deads (pretty new to me) 8 @ 60kg 8 @ 60kg 8 @ 60kg Mad pleased with the volume in this session, feeling good. Need to get me some knee sleeves. | |||
| » big V's makeover (Go to post) | 18-03-2014 @ 15:58 | ||
vausie said: if all goes to plan mate hopefully iv planned to hit a pretty big pull n i plan on opening around 270 Same actually, (gulps) haha I'm in it for the PBS!!! | |||
| » Frankie Boyle getting dropped by channel 4 for Paralympic jokes! (Go to post) | 17-03-2014 @ 21:28 | ||
| i found that mildly amusing, Political correctness f**ks me off, it's not serious is it, he isn't actually saying he will pay u to kill disabled people!! | |||
| » Not your average Scientist (Go to post) | 17-03-2014 @ 20:47 | ||
| So gone and thrown it in, gonna do an event!! https://www.facebook.com/events/700335840016635/?fref=ts Excited now haha. we'll see how we can do, but i'd like a 230kg deadlift and a 95kg log | |||
| » Not your average Scientist (Go to post) | 17-03-2014 @ 16:52 | ||
| 5x5 Going Well Bench day today, quite happy with this again. Flat Bench 10 @ 20kg 5 @ 40kg 5 @ 60kg 5 @ 75kg 3 @ 90kg - barbell definitely oddly weighted, f**ked up s**t plates 5 x 5 @ 90kg 2 @ 100kg 2 @ 100kg Floor Press Starting to like this now 10 @ 20kg 8 @ 60kg 5 @ 80kg 5 @ 90kg 3 @ 90kg 6 @ 80kg Close Grip Incline Bench 10 @ 20kg 5 @ 50kg 5 x 5 @ 60kg Tricep Pushdown (Rope) 10 x 10 @ varying Abs Decline sit ups 4 x 20 @ BW Leg Raises 3 x 10 @ BW Happy enough with the session. The 90kg bench sets were pretty easy, i will up the weight next session | |||
| » Road to raw 500 kg total @ 74 kg BW (Go to post) | 17-03-2014 @ 14:19 | ||
| In for a watch here. Similar Bench, and you're a bit lighter than me. Got some good goals set out mate. All the best | |||
| » Britains Strongest Man u80 (Go to post) | 17-03-2014 @ 10:29 | ||
Sawyers said: This sounds wonderful.  Haha it does doesn't it. I'll try and get that deadlift moving up! Best start borrowing peoples trucks to pull!! | |||
| » Not your average Scientist (Go to post) | 17-03-2014 @ 10:26 | ||
| I'm in Lincoln area which is middle of the country, unless i'm with the Mrs in Wakefield. Know a decent powerlifting gym at home for when i'm back home/next year on my teacher training and also located a local strongman place, so everything is coming together. I've seen a few comps but any within reasonable distance are mid exams or when I'm on holiday :/ Seen something on here about an U80 in August time which I would be game for. As for the targets yeah they're all 1RM, my focus is leaning towards Powerlifting, but love the big number training in strongman. I do have some rough 5 RM numbers for this year for others, just not posted yet. 5RM squat 155kg etc | |||
| » Britains Strongest Man u80 (Go to post) | 16-03-2014 @ 20:38 | ||
| I would be game. Where? And what events/weights? I am also weak buy game for anything! | |||
| » Not your average Scientist (Go to post) | 16-03-2014 @ 19:40 | ||
Post Edited: 03.04.2014 @ 22:50 PM by Killelay Current/2014 Target135/140kg Frontie 162.5/ 180kg backsquat, 97.5/105kg 5RM Bench 220/235kg Deadlift, 90/95kg Log, 95/ 100kg powerclean 40/50kg Circus DB 72/80 Strict Overhead | |||
| » So I did Yoke for the first time tonight... (Go to post) | 16-03-2014 @ 14:33 | ||
| I like wearing a hoodie but chalking the bar works good too. Too cold when i've yoked this year to go bareback just yet haha. 220kg is relatively light so work on lower weights and get your speed and technique sick then work it up | |||
| » Not your average Scientist (Go to post) | 16-03-2014 @ 12:25 | ||
Motorbiker said: 106kg Got it yesterday up to 125cm. Managed it twice but it absolutely destroyed me. Skin coming off my arm etc. Pretty grim. Luckily my gym i train at has a supply of tacky. There might be some but wasn't aware where it was haha. Found a tub of hard as nails super glue, might have worked :P . Decent that, going to train at a different gym when I go home for easter for a few weeks, get a chance hopefully to try something different. In fairness, I fully expect to have got the 110kg by easter break ! Really need to sort out a comp, 2 I was going to consider are when i'm in spain | |||