View All Posts: Killelay
12345678910 ... 84 ... 8586878889909192939495
| » Not your average Scientist (Go to post) | 16-03-2014 @ 12:02 | ||
Motorbiker said: Or just use some tacky next time.  Used tacky for first time properly yesterday. 20kg Stone PB. Definitely will do. Don't have my own and the other guys had left before i moved onto stones. What is your stone PB? | |||
| » Not your average Scientist (Go to post) | 16-03-2014 @ 01:44 | ||
Thats the lowest and next lightest stone sadly. Think the gym is working at getting a 100kg stone at some point  | |||
| » Not your average Scientist (Go to post) | 15-03-2014 @ 19:24 | ||
Motorbiker said: Looks like you had the height. Jsut needed to put it on the damn platform. Hitting those heavy front squats hard will help a lot. I did a 106kg stone today. Hard as crap off the floor, into the lap. Then it flew up onto the platform. Wasn't quite at height man. I don't have access to anything between 76kg which is piss, and the 110kg. Reckon i'd smash a 100 out. It'll come with practice, don't find the pick up too bad, thing a good deadlift has helped with that | |||
| » Not your average Scientist (Go to post) | 15-03-2014 @ 17:05 | ||
Motorbiker said:Nice session. Dunno how you didn't get that damn stone though. Just watched all the videos and you so had that. Tiny bit of better technique and you have it. Yeah man, every time i roll it up it just drops. thought going bare chest would help a bit but sadly it wasn't to be today  Tekkers and tacky, it'll be mine | |||
| » Learning to lift. (Go to post) | 15-03-2014 @ 16:01 | ||
| he twin angled that squat with me to help. Also, surprised you didn't post that one motion piss take haha. | |||
| » 310kg no belt (Go to post) | 15-03-2014 @ 15:46 | ||
| DAT COMMENTARY THO!!! | |||
| » Not your average Scientist (Go to post) | 15-03-2014 @ 14:35 | ||
Sawyers said: I enjoyed this one the most. Thought you might. Glad I got it after that haha | |||
| » Not your average Scientist (Go to post) | 15-03-2014 @ 14:34 | ||
| Just had some cheeky KUNT message me on FB, no idea who he is no mutual friends asking if I am Ian Mccarthy. No idea who he was until I had a google. Some Bodybuilding Broscience troll apparently. http://www.pakkotoisto.com/attachments/treeni/96467d1363607826... RAGING haha | |||
| » Not your average Scientist (Go to post) | 15-03-2014 @ 14:18 | ||
Sawyers said:Really impressed with your improvement today! Cheers man, first session I've genuinely been averagely satisfied with my overhead! I'll get there! | |||
| » Not your average Scientist (Go to post) | 15-03-2014 @ 14:07 | ||
Post Edited: 15.03.2014 @ 14:23 PM by Killelay Events day. Legs still buggered from reps earlier this week which is annoying, but good session condsidering, very good Farmers 10m x 10m @ 15kg 5m x 5m @ 55kg 20m @ 90kg 20m @ 90kg 20m @ 90kg Yoke 10m x 10m @ 70kg 10m @ 150kg 10m @ 230kg (dropped and carried on) 10m @ 230kg (dropped and carried on) Legs saying stop. Rested a bit 20m @ 150kg Lot stroner and faster than expected. Log (videos to follow) 5 @ 62.5kg 3 @ 72.5kg 3 @ 80kg PB 5 x 1 @ 80kg One Motion 3 @ 60kg 3 @ 70kg 1 @ 80kg F @ 85kg 1 @ 85kg Stones 1 @ 76kg No movement at 110kg :/ Stripped off F x 3 @ 110kg but upto edge of platform. Attempt one is laughable Attempt 2 looks promising Attempt 3 even closer Final Failed attempt, but it's coming... Next few weeks i'll have this with technique work. | |||
| » The power lifting project (Go to post) | 15-03-2014 @ 08:19 | ||
| In for a watch on this one pal. Already said, but you should follow your body. If your program says so many reps at X weight and it's far too easy, you've got to consider changing the weights slightly too suit Good luck fella | |||
| » what did you have for tea? (Go to post) | 14-03-2014 @ 16:11 | ||
| White fish and Potato waffles, then a naughty few beers to celebrate a friends 21st. Tonight it's chicken | |||
| » I'm stronger than you (Go to post) | 14-03-2014 @ 15:57 | ||
LessThanLuke said: Everyone should do curls. Not risking tearing a bicep just to remain away from a 'crossfit' stereotype. | |||
| » I'm stronger than you (Go to post) | 14-03-2014 @ 15:48 | ||
Funky_monkey said: You're Crossfit bi-sexual then :P I just looked at your journal. You do curls. Curls are for gurls. I have been know to do some curls. I feel there is a problem, I also deadlift 5 plates | |||
| » I'm stronger than you (Go to post) | 14-03-2014 @ 12:53 | ||
Funky_monkey said: Crossfit fag. I think you'd find if i was a 'crossfit fag' I would have already started over 900000 journals and threads about it. Also i'm vegan. (i'm not) | |||