View All Posts: jpeacock
| » back to fitness and as strong as possible. (Go to post) | 27-05-2011 @ 19:56 | ||
RossA said: yeah defo. i'll see ya there. Cool | |||
| » back to fitness and as strong as possible. (Go to post) | 27-05-2011 @ 11:14 | ||
Post Edited: 27.05.2011 @ 17:33 PM by jpeacock good volume there mate! Yeh thanks pal, I was quite happy with my lifts. Just need to learn the commands abit more! I ate like a monster after the comp to. are u gonna be at the raw bench in july? | |||
| » back to fitness and as strong as possible. (Go to post) | 26-05-2011 @ 15:53 | ||
| Hey mate, good to meet you last sunday! thanks for the advice and all that. hows the back feeling? | |||
| » new training journal! (Go to post) | 26-05-2011 @ 15:24 | ||
| training today. shoulder and rotator cuff work to warm up. Bench, all paused, barx20 60kg 3x3 80kg x2 100kg x2 120kg x2 120kg x2 120kg x2 120kg x2 120kg x2 these were a b**ch CGBP paused, 100kg x5 100kg x4 100kg x3 aimed for 3x5 but my triceps were having non of it! incline bench not paused, 80kg 3 sets of 8 negative dips ss cable flys ,10 each x2. tri-pulldowns ss rear delt flys ss face pulls, 10 eachx2. pretty sore after that! | |||
| » Gyms north wales? (Go to post) | 26-05-2011 @ 13:00 | ||
Craith said:We really havent got any decent types of gyms around here, been looking for a while and unlress your willing to travel a hour and 1/2 everytime, your probably not get anything even slightly decent. oh and ray williams who is a commonwealth weightliftin medalist is based in holyhead, but, again quite a bit to travel. If i where you, i'd find a diffrent uni. yeh its abit annoying really, its a bit late now to cos ive been accepted! i should have a car so it shouldnt be to bad! | |||
| » Gyms north wales? (Go to post) | 26-05-2011 @ 12:58 | ||
PorkPie said:Andy Goswell is a Gog, Ynys Mon I think. I would make the effort to find out where he trains - its got to be better than a commercial gym. Mark Clegg knows him, you might want to ask him. yeh, i think theirs one in llangefni actually looks alright, thats not to far. | |||
| » Gyms north wales? (Go to post) | 25-05-2011 @ 22:38 | ||
spam_up said: one of my mates used to train at that dw fitness and said it was actually pretty good as long as u dont go at the busiest times. tbh, ive never bin to one. but i have heard there not the best. might be worth a shout if i cant get to rhyl. | |||
| » Gyms north wales? (Go to post) | 25-05-2011 @ 22:24 | ||
| cool, cheers mate. the only gyms in bangor are the uni one which aint great, or a dw fitness! i aint going to a dw fitness!! | |||
| » Gyms north wales? (Go to post) | 25-05-2011 @ 21:57 | ||
| Im going to bangor uni in september and dont know of any good powerlifting/strongman gyms around that area. anyone know of any? | |||
| » new training journal! (Go to post) | 25-05-2011 @ 19:12 | ||
| todays training, conditioning with a 16kg kettlebell. on both hands 10 snatches 10 clean and press 10 overhead squats 10 overhead lunges 10 upright rows 10 one arm rows 10 swings same but with 15 swings, then 20, 25 four sets total. 3 hours after this i did 12 30m hill sprints. where i live has way to many hills!!! | |||
| » new training journal! (Go to post) | 24-05-2011 @ 18:58 | ||
Post Edited: 24.05.2011 @ 18:59 PM by jpeacock training today,nice and easy after Sunday! clean and press x3 at 60kg,70kg,80kg 6press ups 9 bw squats 1min between each set 5 sets total. DB bench 30kgx12 then 10 wood chops with a 20kg plate 3 sets pullup to pressup x10x3 ran a mile home, was panting quite abit! | |||
| » new training journal! (Go to post) | 24-05-2011 @ 16:43 | ||
Post Edited: 24.05.2011 @ 16:51 PM by jpeacock thanks to my sister for the vid, and the music! | |||
| » new training journal! (Go to post) | 24-05-2011 @ 15:25 | ||
| Hi everyone, I competed in my first powerlifting meet last Sunday at intershape in Colne. It was a truly great experience and I was able to get loads of advice from some great lifters. heres the summary, Squat, first-170 good second-180 good third-190 good felt good with these, no real problems, just need to pay more attention to the refs who let me off lightly with a few things. Bench, messed up on my first attempt as i didnt wait for the start signal like a retard!! first-110 fail second-110 easy third-120 also fairly easy I put it all down to a lack of experience! Deadlift first-220 good second-230 good third-240 good I was very happy with how it all went and with meeting some good lads who gave me lots of great advice. Many thanks to all the organisers as well for a great comp. will post a video up soon... | |||