View All Posts: jpeacock
| » new training journal! (Go to post) | 06-07-2011 @ 15:21 | ||
| Speed Squats with super minis doubled up, 60kg x5x2 80kg x3x2 100kg x2 100kg x2 100kg x2 100kg x2 100kg x2 100kg x2 100kg x2 100kg x2 110kg x2 120kg x2 130kg x2 140kg x2 lots of sets with about 45 seconds rest between each. last few set were tough. seated goodmornings. 30kg x20 40kg x20 50kg x20 db rows, very strict 30kg x15 40kg x12 50kg x12 pulldowns again strict, 3x10 core to finish | |||
| » new training journal! (Go to post) | 04-07-2011 @ 15:56 | ||
| speed bench with super minis, very hot in the gym today! 1 min rest between sets. barxsome 60kg x3 60kg x3 70kg x3 70kg x3 70kg x3 70kg x3 70kg x3 70kg x3 80kg x3 90kg x3 100kg x3 db bench, 30kg x8 40kg x8 45kg x8 50kg x5 last time i tried 50kg dbs i couldnt move them so im making progress. db shoulder press, 20kg x12 30kg x12 30kg x12 hammer curls 4x10 lateral raises 4x10 reverse db flys 10kg 4x15 tri puldowns 3x10 band tri pulldowns 3x10 | |||
| » new training journal! (Go to post) | 02-07-2011 @ 15:57 | ||
| Deadlift with 10kgs of chains on either side, so an extra 20kg at the top. just bar weight 70kg x5 70kg x5 110kg x3 110kg x3 140kg x3 160kg x1 180kg x1 200kg x1 210kg x1 220kg x1 Front squats, 60kg x5 60kg x5 80kg x5 100kg x1 120kg x1 130kg x1 not done these in a while but they did feel quite good. deficit SLDL with chains again, and standing on a green band which was wrapped around my neck. 60kg x5 60kg x5 added another blue band 60kg x5 60kg x5 took of the blue band added another green one 60kg x5 60kg x5 they were quite nasty! 1 legged SLDL ss forward lunges, 20kg db in each hand 10SLDL 10 lunges either side x3 lots of core work to finish. | |||
| » Malanichev (Go to post) | 29-06-2011 @ 22:35 | ||
AdamC said:if i remember rightly that BP accident was 300kg! bad times | |||
| » Malanichev (Go to post) | 29-06-2011 @ 22:32 | ||
AdamC said:IMO Malanichev is the best powerlifter in the world agreed! | |||
| » Malanichev (Go to post) | 29-06-2011 @ 21:41 | ||
Post Edited: 29.06.2011 @ 21:42 PM by jpeacock 2:24 looks horrible!! it looks like he carried on though! beast! | |||
| » new training journal! (Go to post) | 29-06-2011 @ 13:15 | ||
| Bench with super mini bands, Barx20x3 60 kg x5 60 kg x5 80 kg x5 100 kg x3 110 kg x1 120 kg x1 130 kg x2 CGBP 105KG 5x5, paused the first rep wide grip bench 60kg x10x2 Rolling DB tricep extensions 15kg x10 20kg x10 22.5kg x10 30kg x10 Bent over rows, 5x10 with 60kg, paused these at the top lat pulldowns 3x10 lateral raises 3x10 band reverse flys 3x10 | |||
| » Power Unlimited the movie (Go to post) | 27-06-2011 @ 21:26 | ||
| the bit at 35:40 is nasty!! | |||
| » new training journal! (Go to post) | 22-06-2011 @ 12:21 | ||
| bought some monster minis of pullum so am trying them out today. Bench, barx some bar+monsterxsome then 60kg x3 60kg x3 60kg x3 80kg x3 80kg x3 100kg x2 100kg x2 100kg x2 100kg x2 110kg x2 120kg x2 happy with this, my lockouts improved due to doing lots of CGPB. it did feel very heavy at the top though. wide grip bench with monsters, 60kg x10 70kg x10 rolling db extensions, 10kgx15 15kgx15 20kgx15 25kgx12 puldowns, lat and shoulder work | |||
| » Power Unlimited the movie (Go to post) | 20-06-2011 @ 17:26 | ||
| ha cool, that channels put up a few gd vids with louie simmons and ed coan. I got no work done yesterday because of em! | |||
| » Power Unlimited the movie (Go to post) | 20-06-2011 @ 15:06 | ||
| » new training journal! (Go to post) | 20-06-2011 @ 15:03 | ||
| Box squats, I'm really working on my technique with these, 60kg x3 60kg x3 60kg x3 80kg x3 100kg x2 100kg x2 100kg x2 100kg x2 120kg x2 120kg x2 140kg x2 140kg x2 150kg x2 150kg x2 150kg x2 150kg x2 sweating like crazy after that. step ups, 60kg 3x10 hamstring curls 3x10 standing ab curls 3x10 russian twists 3x10 | |||
| » new training journal! (Go to post) | 16-06-2011 @ 16:58 | ||
| Speed deadlifts, 60kg x5 60kg x5 100kg x2 140kg x2 160kg x2 180kg x2 200kg x2 215kg x2 180kg x2 tough today, quite tired from monday pulldowns ss with seated row 10eachx4 core work to finish | |||
| » new training journal! (Go to post) | 15-06-2011 @ 13:48 | ||
| todays session, shoulder warmup, Bench 60kg x5 60kg x5 60kg x5 80kg x5 100kg x5 120kg x1 130kg x1 140kg x1 had a bit of a sticking point a few inches of the chest but the lockout was okay. Guy spotting me nearly touched it but didn't! cgbp 100kg x5 paused 100kg x5 paused 100kg x5 first two paused 100kg x5 100kg x5 100kg x5 dropset 90kgx3-80kgx4-70kgx5-60kgx5 my triceps were just gone after that! incline db, 3x8 paused 30kg it felt so heavy!!! some flys 3x10 some lat and shoulder work to finish | |||
| » new training journal! (Go to post) | 13-06-2011 @ 16:31 | ||
| Box Squats, first time doing these and first time using a wide stance. so just testing the water and thinking about technique. lots of stretching bar xlots 60kg x3 60kg x3 60kg x3 100kg x3 100kg x3 120kg x3 140kg x3 160kg x1 180kg x1 200kg xf 160kg x2 got it of the box but not much further. it was quite tough to get down, lots of stiffness in the hips i think which is something to work on. good mornings from pins, 60kg x5 100kg x5 120kg x2 120kg x2 120kg x2 120kg x2 120kg x2 Romanian deadlifts, 60kg x5 100kg x5 120kg x5 140kg x5 160kg x5 hamstring curls, 15x4 hip and glute work with bands. | |||