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new training journal!

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jpeacock		new training journal!	24-05-2011 @ 15:25
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Hi everyone, I competed in my first powerlifting meet last Sunday at intershape in Colne. It was a truly great experience and I was able to get loads of advice from some great lifters. heres the summary, Squat, first-170 good second-180 good third-190 good felt good with these, no real problems, just need to pay more attention to the refs who let me off lightly with a few things. Bench, messed up on my first attempt as i didnt wait for the start signal like a retard!! first-110 fail second-110 easy third-120 also fairly easy I put it all down to a lack of experience! Deadlift first-220 good second-230 good third-240 good I was very happy with how it all went and with meeting some good lads who gave me lots of great advice. Many thanks to all the organisers as well for a great comp. will post a video up soon...
jpeacock		...	24-05-2011 @ 16:43
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Post Edited: 24.05.2011 @ 16:51 PM by jpeacock thanks to my sister for the vid, and the music!
jpeacock		...	24-05-2011 @ 18:58
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Post Edited: 24.05.2011 @ 18:59 PM by jpeacock training today, nice and easy after Sunday! clean and press x3 at 60kg,70kg,80kg 6press ups 9 bw squats 1min between each set 5 sets total. DB bench 30kgx12 then 10 wood chops with a 20kg plate 3 sets pullup to pressup x10x3 ran a mile home, was panting quite abit!
jpeacock		...	25-05-2011 @ 19:12
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	todays training, conditioning with a 16kg kettlebell. on both hands 10 snatches 10 clean and press 10 overhead squats 10 overhead lunges 10 upright rows 10 one arm rows 10 swings same but with 15 swings, then 20, 25 four sets total. 3 hours after this i did 12 30m hill sprints. where i live has way to many hills!!!
jpeacock		...	26-05-2011 @ 15:24
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	training today. shoulder and rotator cuff work to warm up. Bench, all paused, barx20 60kg 3x3 80kg x2 100kg x2 120kg x2 120kg x2 120kg x2 120kg x2 120kg x2 these were a b**ch CGBP paused, 100kg x5 100kg x4 100kg x3 aimed for 3x5 but my triceps were having non of it! incline bench not paused, 80kg 3 sets of 8 negative dips ss cable flys ,10 each x2. tri-pulldowns ss rear delt flys ss face pulls, 10 eachx2. pretty sore after that!
jpeacock		...	28-05-2011 @ 14:10
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Saturdays training, squat 60kgx5x2 100kgx5 120kgx5 140kgx5 140kgx5 140kgx5 140kgx5 140kgx5 leg press-high and wide stance 4 plates a side X12 6platesx12 8platesx12 10platesx12 then dropsets dropping 2 plates each go. Bodyweight rows 4x10 underarm close crip pulldowns 4x10 db shrugs ss db rows 30kg x10 on each 40kg x10 50kg x8 hanging leg raises 4x10
dan302		...	28-05-2011 @ 14:50
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	welcome mate!
jpeacock		...	28-05-2011 @ 15:02
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	dan302 said:welcome mate! Cheers mate!
jpeacock		...	30-05-2011 @ 21:03
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	power session, high pull, 60kg x5 80kg x5 100kg x5 100kg x5 100kg x5 100kg x5 100kg x5 power clean 80kg 5x5 hang clean 60kg 5x5 power shrugs 100kg 5x5 db snatches 30kg db 5x5 each arm. deadlift, 140x2 160x2 180x2 200x1f2 was trying to be fast with these, the 200kg shot of the floor on the first but lock out was tough going. again it shot of the floor with the second but by the lockout i just had nothing left. was a tough session!!
Wiegieboard		...	30-05-2011 @ 21:05
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Great blog here!
jpeacock		...	30-05-2011 @ 21:10
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Wiegieboard said:Great blog here! cheers mate!
jpeacock		...	01-06-2011 @ 13:22
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Wednesday training, Bench, bar xfew 60kg x5 60x5 80x5 100x5 120x1 130x1 140x1xf new i probably wasnt gonna get the second but i felt quite gd so i though id give it a go. its getting better! CGBP 100kg 5x5 incline bench 60kg 3x10 cable crossovers 3x10 tri-pulldowns 3x10 rear-delt fly ss face pulls 3x10each Ran home afterwards, im starting uni September so am doing lots of running for rugby! very happy with the bench, run was tough afterwards though!
jpeacock		...	02-06-2011 @ 12:34
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	todays training! Back was quite tired from mondays session but just wanted to smash a few deadlifts! deadlifts, 60xfew 100xfew 140x3 180x2 220x1 260xfxf, got it of the ground though. shouldn't have gone for the 260. it was stupid after the heavy session i did on monday! in a few weeks im gonna smash it! deficit deads on a rather thick 20kg plate! 140x3 140x3 140x3 140x6 deadholds, 100kg, about 30seconds x2 front squats, 60x3 60x3 80x3 100x3 60x10 60x10 despite the fail, and it was a bit of a FAIL, on the 260 it did give me some confidence for the future! front squats as always were tough!
jpeacock		...	04-06-2011 @ 13:32
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Post Edited: 04.06.2011 @ 13:33 PM by jpeacock Today's training, Power clean and push press, 50kg x3 50kg x3 80kg x1 100kg x1 100kg x1 110kg xf 110kg xf 110kg x1 PB My technique is slowly getting better! Circuits, Clean and press on both arm 20kg kettlebell 24kg kettlebell 28kg kettlebell 40kg kettlebell 140kg deadlifts x3 5 clapping press-ups 5 kettlebell swings 20kg 24kg 28kg 40kg 500m row All one after the other x2 Tried to get under 2mins on the row, did on the first. Just over on the second. Plate front raises 20kg plate 3x10 Kettlebell rows 20 24 28 40kg all x5 then back down again. Good session today, very happy with the power cleans!
jpeacock		...	06-06-2011 @ 16:55
Member 2468, 73 posts SQ 200, BP 140, DL 250 590.0 kgs @ 127kgs UnEq	Post Edited: 07.06.2011 @ 13:01 PM by jpeacock squats today, barxfew 60kg x3 60kg x3 100kg x3 140kg x3 160kg x1 180kg x1 200x1xf will get a double with 200kg soon! DB romanian deadlift each hand 40kg x10 50kg x10 60kg x10 60kg x10 leg press 4plates aside x10 6plates x10 8plates x17 leg curls and leg extensions superset, 10x3 sit ups 10x10 leg raises 10x10

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