View All Posts: jpeacock
| » squat videos (Go to post) | 04-08-2011 @ 10:09 | ||
Post Edited: 04.08.2011 @ 10:09 AM by jpeacock | |||
| » new training journal! (Go to post) | 02-08-2011 @ 15:32 | ||
| roasting hot in the gym today, then got soaked on the way home! nice! bench, all paused 60kg x3x3 80kg x3x3 100kg x3x3 110kg x1 touch and go, 120kg x3x3 it was the fastest and easiest 120kg has ever felt, so i was very pleased with it. CGPB all paused, 100kg x3 100kg x3 100kg x3 100kg x3 100kg x3 db tricep extensions ss with incline flys, (not done flys for about 6 months  )10reps on each, 3sets dumbell rows 40kg x12 50kg x12 60kg x10 3 sets of lat pulldowns and 3 sets of heavy face pulls, not sure of the weight on these. good session, sweating like a beast! | |||
| » new training journal! (Go to post) | 31-07-2011 @ 14:12 | ||
| squats, dynamic stretching, 60kg x3x3 100kg x3x3 120kg x3 140kg x3 160kg x3 add belt 160kg x3 160kg x3 160kg x3 160kg x3 160kg x3 was gd but hard towards the last few sets! sl deads, 60kg x5x2 100kg x5 140kg x5 180kg x3 tired by that points, lots of decline situps to finish | |||
| » new training journal! (Go to post) | 28-07-2011 @ 16:50 | ||
| bench, barx20x2 60kg x3x3 80kg x3 100kg x3 120kg x6 rep pb 100x7 100x5 incline db bench 30kg 5x5 paused for 3 seconds at the bottom. oh tri ext 3x15 jm press 3x15 40kg db rows 40kg x15 45kg x15 50kg x20 each arm bicep works and rear delts ss to finish | |||
| » new training journal! (Go to post) | 25-07-2011 @ 16:06 | ||
| Not done squats for around 2 week now due to a knee injury so i wanted to test the water today. did tones of stretching before hand and wore knee sleeves. barx5x5 really want to focus on technique so i was arching hard and squeezing my upper back. 60x5x5 felt good so i went up. 80kg x2x2 100kg x2 120kg x2 140kg x2 160kg x2 160kg x2 160kg x2 160kg x2 160kg x2 160kg x2 wore a belt on the last 3 sets. my knee felt okay, and i actually felt strong despite worrying about it. did more stretching afterwards and will for the rest of the day. shoulder press, bar xlots 60kg x10 60kg x5 70kg x5 80kg x5 90kg x5 100kg x5 60kg x15 60kg x10 bodyweight rows ss with tri pulldowns, 10 on each 3 | |||
| » new training journal! (Go to post) | 21-07-2011 @ 17:40 | ||
| Training today, Rack pulls from just below the knee. 60kg x10x2 100kg x10 140kg x5 180kg x4 220kg x5 230kg x5 240kg x5 SL DL 60kg x5x2 100kg x5 140kg x5 180kg x5 100kg DL holds 3 sets to failure reverse hypers ss hamstring curls 3 sets 15 reps each 4 sets of 50 standing ab curls | |||
| » new training journal! (Go to post) | 19-07-2011 @ 14:50 | ||
| Training, Bench, Warmup to 60kg 60kg x5x3 80kg x2 100kg x2 120x4 tried to go for a rep pb and it felt easy but on the fourth rep it went all screwy and all over the place. so, 120kgx2 120kgx2 120kgx2 120kgx2 120kgx2 100kg5x5 db row, 40kg db x10 45kg x10 non stop pyramid with a 45kg 10,8,6,4,2 very tired after that! tri, pulldowns 3x20 latpulldowns 3x20 back extensions ss decline sit ups 20 each x3 done and done! | |||
| » Yule log (Go to post) | 16-07-2011 @ 13:36 | ||
| strong cleans mate! | |||
| » Life change ..... after hard time. (Go to post) | 16-07-2011 @ 13:31 | ||
callo said:today i sat in the paddling pool for 8 sets.. and drank 5 sets of cider nice day off. best sort of training session that! | |||
| » new training journal! (Go to post) | 16-07-2011 @ 13:29 | ||
callo said:your work rate is awsome mate..... thanks pal, it doesn't feel like it though. | |||
| » new training journal! (Go to post) | 16-07-2011 @ 12:15 | ||
| My knee is still injured but better than it was so tried some deadlifts. lots of stretching and foam rolling before, 60kg x1 60kg x1 60kg x1 80kg x1 80kg x1 110kg x1 140kg x1 160kg x1 so far so good, 180kg x1 200kg x1 220kg x1 250kg xf dont even know why i tried! i think i need to do some more reps at higher weights to get my self used to the weight! so, 200kg x1 200kg x1 200kg x1 200kg x1 200kg x1 left it there, going to continue when my knee is fully better. | |||
| » new training journal! (Go to post) | 14-07-2011 @ 15:00 | ||
| Some additional bench work, very hot in the gym today!!! Strict press, barxlotsx2 40kg x10 50kg x10 60kg x10 70kg x5 70kg x5 70kg x5 70kg x5 70kg x5 not done these in a long time and my delts were hurting from monday. rolling tri extensions 15kgx15x4 lat pulldowns, 4x15 went quite heavy. not sure of exact weight. db row, 40kg x10x3sets 40kg x20 x1set Lateral raises ss db shrugs, 4x10 on each 10kg and 40kg dbs hammer curls, very strict 4x15 | |||
| » Loz 190kg log press (can't belive no one already posted this) (Go to post) | 11-07-2011 @ 13:56 | ||
| awesome! | |||
| » new training journal! (Go to post) | 11-07-2011 @ 13:54 | ||
| injured my damn knee doing hill sprints last week, so im giving squats and deadlifts a rest for a week or to! pretty annoying but im seeing as a chance to give my back a rest and to do lots of stretching and rolling. just going to focus on bench! Floor press, so no pressure on my knee. bar,lots 60kg x5 60kg x5 80kg x5 100kg x5 120kg x1 130kg x1 140kg x1 150kg x1 PB very easy! 160kg x1 would be a pb but the guy touched it, it was moving whilst he did but im not sure so im not classing it! very pleased with that, makes up a small bit for the injury. close grip floor press, 120kg x5 paused on the floor these did me in, 120kg x4 100kg x5 100kg x5 incline bench paused, 3x10 60,70,80kg lat pull down ss straight arm pulldowns ss underarm pulldown around 12-15 reps each 3 sets tri pulldown ss face pull 12-15 reps, 3 sets rear delt fly ss normal fly same as | |||
| » supplements. what do you take? (Go to post) | 09-07-2011 @ 15:25 | ||
| Anyone tried animal pak? bit pricey but seems to be good. | |||