View All Posts: jpeacock
| » new training journal! (Go to post) | 11-06-2011 @ 14:16 | ||
| Speed bench, bar xfew 60kg x3 60kg x3 60kg x3 70kg x3 70kg x3 80kg x3 x8 90kg x3 100kg x3 db shoulder press 30kg x12 30kg x12 37.5kg x12 40kg x14 30kg x10 bent over rows 60kg x15 x3 80kg x10 100kg x10 60kg x10 DB rows ss underhand pulldowns 50kg x10 ss 60kg puldown x10 x2 forearms were super pumped after that! | |||
| » josh rushtno deadlift (Go to post) | 10-06-2011 @ 00:18 | ||
joshrushton1992 said: thanks boys. seems its coming along! bent over rows helping me dl out so much. no mate bdfpa whys that? just wondering mate!  | |||
| » new training journal! (Go to post) | 09-06-2011 @ 17:34 | ||
| speed deadlifts, 60kgx3 100x3 120x3 140x3 160x3 180x3 200x2 200x2 200x2 Goodmorings from pins 60kg x6 70x6 80x6 90x6 100x8 core work to finish | |||
| » josh rushtno deadlift (Go to post) | 09-06-2011 @ 17:32 | ||
| awesome lift mate! are you in the GBPF? | |||
| » new training journal! (Go to post) | 07-06-2011 @ 13:04 | ||
| Floor press, 60kg x3 60kg x3 80kg x3 100kg x3 120kg x3 130kg x2 140kg x2 DB bench 40kg 3x10 machine flys 3x10 with a dropset front raises 3x10 face pulls 3x10 tricep work to finish | |||
| » new training journal! (Go to post) | 06-06-2011 @ 16:55 | ||
Post Edited: 07.06.2011 @ 13:01 PM by jpeacock squats today,barxfew 60kg x3 60kg x3 100kg x3 140kg x3 160kg x1 180kg x1 200x1xf will get a double with 200kg soon! DB romanian deadlift each hand 40kg x10 50kg x10 60kg x10 60kg x10 leg press 4plates aside x10 6plates x10 8plates x17 leg curls and leg extensions superset, 10x3 sit ups 10x10 leg raises 10x10 | |||
| » 150kg jerk gone wrong.... badly.... (Go to post) | 05-06-2011 @ 14:04 | ||
| that looked painful! all the best on a speedy recovery mate! | |||
| » new training journal! (Go to post) | 04-06-2011 @ 13:32 | ||
Post Edited: 04.06.2011 @ 13:33 PM by jpeacock Today's training,Power clean and push press, 50kg x3 50kg x3 80kg x1 100kg x1 100kg x1 110kg xf 110kg xf 110kg x1 PB My technique is slowly getting better! Circuits, Clean and press on both arm 20kg kettlebell 24kg kettlebell 28kg kettlebell 40kg kettlebell 140kg deadlifts x3 5 clapping press-ups 5 kettlebell swings 20kg 24kg 28kg 40kg 500m row All one after the other x2 Tried to get under 2mins on the row, did on the first. Just over on the second. Plate front raises 20kg plate 3x10 Kettlebell rows 20 24 28 40kg all x5 then back down again. Good session today, very happy with the power cleans! | |||
| » new training journal! (Go to post) | 02-06-2011 @ 12:34 | ||
| todays training! Back was quite tired from mondays session but just wanted to smash a few deadlifts! deadlifts, 60xfew 100xfew 140x3 180x2 220x1 260xfxf, got it of the ground though. shouldn't have gone for the 260. it was stupid after the heavy session i did on monday! in a few weeks im gonna smash it! deficit deads on a rather thick 20kg plate! 140x3 140x3 140x3 140x6 deadholds, 100kg, about 30seconds x2 front squats, 60x3 60x3 80x3 100x3 60x10 60x10 despite the fail, and it was a bit of a FAIL, on the 260 it did give me some confidence for the future! front squats as always were tough! | |||
| » FAT SAM 2010!! (Go to post) | 01-06-2011 @ 13:38 | ||
| beastly deadlifts mate! | |||
| » new training journal! (Go to post) | 01-06-2011 @ 13:22 | ||
| Wednesday training, Bench, bar xfew 60kg x5 60x5 80x5 100x5 120x1 130x1 140x1xf new i probably wasnt gonna get the second but i felt quite gd so i though id give it a go. its getting better! CGBP 100kg 5x5 incline bench 60kg 3x10 cable crossovers 3x10 tri-pulldowns 3x10 rear-delt fly ss face pulls 3x10each Ran home afterwards, im starting uni September so am doing lots of running for rugby! very happy with the bench, run was tough afterwards though! | |||
| » new training journal! (Go to post) | 30-05-2011 @ 21:10 | ||
Wiegieboard said:Great blog here! cheers mate! | |||
| » new training journal! (Go to post) | 30-05-2011 @ 21:03 | ||
| power session, high pull, 60kg x5 80kg x5 100kg x5 100kg x5 100kg x5 100kg x5 100kg x5 power clean 80kg 5x5 hang clean 60kg 5x5 power shrugs 100kg 5x5 db snatches 30kg db 5x5 each arm. deadlift, 140x2 160x2 180x2 200x1f2 was trying to be fast with these, the 200kg shot of the floor on the first but lock out was tough going. again it shot of the floor with the second but by the lockout i just had nothing left. was a tough session!! | |||
| » new training journal! (Go to post) | 28-05-2011 @ 15:02 | ||
dan302 said:welcome mate! Cheers mate! | |||
| » new training journal! (Go to post) | 28-05-2011 @ 14:10 | ||
| Saturdays training, squat 60kgx5x2 100kgx5 120kgx5 140kgx5 140kgx5 140kgx5 140kgx5 140kgx5 leg press-high and wide stance 4 plates a side X12 6platesx12 8platesx12 10platesx12 then dropsets dropping 2 plates each go. Bodyweight rows 4x10 underarm close crip pulldowns 4x10 db shrugs ss db rows 30kg x10 on each 40kg x10 50kg x8 hanging leg raises 4x10 | |||