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» GPC Euros .. (Go to post)08-06-2014 @ 11:47 
Post Edited: 08.06.2014 @ 11:47 AM by Ader
Gary lifted well

Went for 367.5 squat and missed it twice

f**ked up his lock out on 3rd bench at 220 - no idea why as it flew off his chest- he's not sure either

300 dl was equal pb and he went 310 but had nowt left

» Slump Stretch (Go to post)21-08-2013 @ 17:31 
Evil stretch especially when Andy does it - he don't take prisoners Eek
» This looks dangerous (Go to post)03-01-2013 @ 17:29 
I like the chalk man on the floor - What happened to the last guy that tried it?
» Snatch technique nailed (Go to post)09-10-2012 @ 17:13 
The youtube title says he's lifting 12Kg
» Snatch technique nailed (Go to post)09-10-2012 @ 17:06 
Post Edited: 09.10.2012 @ 17:08 PM by Ader
Not me unfortunately, some 6 year old kid ...
» Creatine... (Go to post)30-08-2012 @ 13:36 
Post Edited: 30.08.2012 @ 13:37 PM by Ader
My only problem so far with creatine is gyno - am I really at risk of bad kidney's too? Why do they never tell you this stuff before you get hooked?
» shin splints (Go to post)08-04-2012 @ 21:13 
Post Edited: 08.04.2012 @ 21:15 PM by Ader
Shin splints are often connected with over pronating- If you get some good running shoes designed for over pronaters they'll probably help. Asics are (or were when I used to run a lot) my shoe of choice and a lot of them have the duomax support in the instep which helps with the pronation - But most makes have an anti pronation shoe so it's a choice thing and looking aroun dif you want to go that route.

I ended up getting orthotics which were the biz, but for a one off test they're way too expensive imo.

Running on your toes is hard btw - good for sprinting not so good for longer stuff ime unless of course you're a world class distance runner - No idea how those guys do it!
» 320kg deadlift @ 84.5kg (Go to post)21-02-2012 @ 18:06 
Post Edited: 21.02.2012 @ 18:16 PM by Ader
I'll say it again ... Nice raw lift Nick - Definately got 350 in you when you get that velocity on Tongue
» GPC Welsh squats, bench and deads (Go to post)07-02-2012 @ 13:32 
Post Edited: 07.02.2012 @ 13:47 PM by Ader
I happened to watch your lifting last night Cris - very impressive - Well done.

Think I might forget the idea of lifting at 90 and go back down to 82.5 after seeing that
» Brett's Raw powerlifting training (Go to post)05-09-2011 @ 15:10 
270Kg x 6 is good going Brett - nice Grin
» board press (Go to post)05-09-2011 @ 13:12 
JackRevans said:allright no need for arguments. yes i see your point, and i did think that. however, i have a sticking point which is pretty much exactly at the 2 board.
If you're sticking at about 2 board then your weakness is probably in fact slightly below that so maybe a 1 board would be better for you to work the weakness?

just a thought ... But then what do I know Cool Grin
» Best music to train to (Go to post)19-08-2011 @ 16:25 
Post Edited: 19.08.2011 @ 18:13 PM by Boar
» Jacked3D - A Warning (Go to post)10-08-2011 @ 16:10 
Post Edited: 10.08.2011 @ 16:11 PM by Ader
nice site - depending on how comprehensive it is - and Phew lemsip and whey are ok Grin But jack3d comes up with no result so it's not 100% useful Unhappy
» Jacked3D - A Warning (Go to post)10-08-2011 @ 12:15 
Post Edited: 10.08.2011 @ 12:16 PM by Ader
Just been doing a quick look around and Jack3d is for sale everywhere (e.g. Amazon) but they don't seem to mention you should be wary if you are subject to drug testing - very naughty!

Though at the bottom of the USP labs site tehre is a warning. See the P.P.P.S at the bottom of this page:
» Jacked3D - A Warning (Go to post)10-08-2011 @ 12:04 
Post Edited: 10.08.2011 @ 12:07 PM by Ader
A real minefield yes! Can't belive how hard it is to identify that that is actually something named in the WADA oprohibited list

BigMacca said:it's banned both in and out of competition as far as I can tell

Not sure that's right ... methylhexaneamine is listed in S6 as a specified stimulant which is in th3 section of "SUBSTANCES AND METHODS PROHIBITED IN-COMPETITION" It's not in the section of "SUBSTANCES AND METHODS PROHIBITED AT ALL TIMES(IN- AND OUT-OF-COMPETITION)"

This seems to be the case for most stimulants when I look at the WADA list - i.e ok to use them in training - Not ok to use them in competition.


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