View All Posts: Ader
| » How much can YOU bench?? (Go to post) | 09-03-2011 @ 16:54 | ||
Why squat and deadlift when you can train pecs and guns ... Preferably in the squat rack ... don't get me started  | |||
| » Brett's Raw powerlifting training (Go to post) | 09-03-2011 @ 16:52 | ||
brettlc said: Good Boy - Wonlt be there to see it as I have to go to a christening on Sunday - But good luck with that.It's my goal for Bournemouth. It'll be my second lift, hoping to start on 285 ps - Did you actually keel over and die after the 600lb deadlifts  | |||
| » Brett's Raw powerlifting training (Go to post) | 09-03-2011 @ 14:28 | ||
| Nice lifting there Brett ... as always. Which gym is the the big 300 attempt? Or do you mean that's you attempt down in Bournemouth? | |||
| » Macca - 255kg Squat for 3 reps @ 85kg (Triple Bodyweight) (Go to post) | 03-03-2011 @ 10:12 | ||
| You strong bas***d | |||
| » Help, full of cold and comp' Sunday. (Go to post) | 03-03-2011 @ 10:04 | ||
PAGAN said: Good call Yeah a good hot curry has helped me in the past too. | |||
| » Help, full of cold and comp' Sunday. (Go to post) | 03-03-2011 @ 09:05 | ||
I said:Sweat it out is better without the exercise bit - Hot bath / Sauna / Steam and/or wrap up like the Michelin man & just sweat - IMO! EDIT: the reason I say that is whilst sometimes the route you suggest works, if it doesn't it tends to go pear shape big time - and makes you real real bad!- It's a real kill or cure ... and do you want to risk the 'kill' ? | |||
| » Help, full of cold and comp' Sunday. (Go to post) | 03-03-2011 @ 09:02 | ||
Post Edited: 03.03.2011 @ 09:06 AM by Ader Simon_T said:I was thinking about trying to sweat it out today with a light repping/circuits type session. Sweat it out is better without the exercise bit - Hot bath / Sauna / Steam and/or wrap up like the Michelin man & just sweat - IMO!EDIT: the reason I say that is whilst sometimes the route you suggest works, if it doesn't it tends to go pear shape big time - and makes you way way worse - It's a real kill or cure ... and do you want to risk the 'kill' ? | |||
| » British (BDFPA) Unequipped Powerlifting Championships 2011 (Go to post) | 02-03-2011 @ 13:02 | ||
BigMacca said:Last year (on the Saturday anyway) they spilt the flights up into two groups ran it like two separate competitions That's how I remember it too ... And I remember seeing you do some insanely big squat wearing those flat shoes of yours (vibrams or similar) So in the morning flights 1 - 3 all squat, bench then deadlift. In the afternoon flights 4-5 squat, bench then deadlift - I was in flight five and I don't think I started lifting until around 14:30 and was done and dusted for around 16:00  | |||
| » British (BDFPA) Unequipped Powerlifting Championships 2011 (Go to post) | 02-03-2011 @ 11:33 | ||
BigMacca said:Last year (on the Saturday anyway) they spilt the flights up into two groups ran it like two separate competitions That's how I remember it too ... And I remember seeing you do some insanely big squat wearing those flat shoes of yours (vibrams or similar) So in the morning flights 1 - 3 all squat, bench then deadlift. In the afternoon flights 4-5 squat, bench then deadlift - I was in flight five and I don't think I started lifting until around 14:30 and was done and dusted for around 16:00 | |||
| » Sugdeners what is the best sandwich u can have?? (Go to post) | 25-02-2011 @ 13:54 | ||
drew said:If it's a sandwich on sliced bread I'm sure we can all agree triangles are better than squares Just so long as you cut the crusts off | |||
| » Sugdeners what is the best sandwich u can have?? (Go to post) | 25-02-2011 @ 13:21 | ||
| At any time the best sarnie is the one in your mouth imo! At this moment it's a ham and smoked cheddar + coleslaw baguette - One half down the other half to go | |||
| » Brett's Raw powerlifting training (Go to post) | 25-02-2011 @ 13:08 | ||
| Hey Brett Also scarey about Brett's deadlift is the speed he does his 6 reps in too  | |||
| » British (BDFPA) Unequipped Powerlifting Championships 2011 (Go to post) | 24-02-2011 @ 09:28 | ||
thrower said:Received with thanks Adrian.Look forward to seeing you lift at the competition. Cheers Paul - I should make the top 10 then Nine in the 82.5kg class so far | |||
| » Dead lift hold with straps (Go to post) | 23-02-2011 @ 13:39 | ||
Post Edited: 23.02.2011 @ 13:39 PM by Ader I saw it on WSM too - As Macca said, Brutal but great to watch  | |||
| » Readings Cheryl Cole ? (Go to post) | 23-02-2011 @ 12:59 | ||
And an obvious juicer ?  | |||