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| » Rob Palmer's Road to 900 (Go to post) | 14-03-2011 @ 09:38 | ||
| Saturdays Squad Session: Had someone watch me have a wee which was nice because usually I have to do it on my own. Then I did some training mainly to keep TC happy. Squat x 1 @ 310, 325(Little High) Shirted Board Lockouts x 1 @ 250,270,28 | |||
| » Rob Palmer's Road to 900 (Go to post) | 10-03-2011 @ 21:58 | ||
| Yeah Daves pretty much right, loads of faff so I look like I lift weights! 10/3/11 reverse band squats to low box 5x3 @ 200kg deadlift from 2" block 5x5 @ 200kg Leg extensions 2x10 stack gh raises 2x8 + 10kg SL leg extensions 2x10 EL | |||
| » Macca's Log of Power! (Go to post) | 10-03-2011 @ 11:22 | ||
| Unreal squatting mate, were your shins i bit cold when you were doing the speed sets? | |||
| » Rob Palmer's Road to 900 (Go to post) | 08-03-2011 @ 21:51 | ||
| Last 2 days: Squat 3x5 @ 170 High bar Squat x10 @ 140 SL Leg Press 3x12 EL Leg Extensions 3x12 GH Raises 3x10 1 set of calfs Today Bench Press 2x5@167.5 DB Shoulder Press 3x6@ 42.5kg bells SA Pulldowns 3x8 EA Incline DB Press 2x8@ 50kg SA DB Row 2x5 @ 50kg Face Pulls 2x12 | |||
| » Rob Palmer's Road to 900 (Go to post) | 04-03-2011 @ 20:11 | ||
| Today! Was a bit annoyed with my woeful deadlifting yesterday, so I stuck an older deadlift suit on to make it easier to get to the bar. I went 260,290,300,310 the 310 wasn't great and my grip was tired but happy to finish the week with a decent deadlift | |||
| » Rob Palmer's Road to 900 (Go to post) | 04-03-2011 @ 08:09 | ||
| Very funny! 2/4/11 Bench Press x 1 @ 192.5 Loose Shirt Bench x 1 @ 200,205,210,210,210 3/2/11 Equipped Squats x1 @ 330 (This was deeper than the other day and fairly easy, need to film next time to be sure) 350F Felt like I was being sqaushed on the descent so I stood up with it, I was a good 4-6" from parallel (As I was unwrapping my knee wraps someone kindly added up the weight on the bar for me, it was 360! My own fault I had a load of metal plates and I can't count!) Deadlift Equipped x1 @ 290,310F (Seem to have lost the groove with this when the strap are up, its flying up to my knee then stopping dead, will have to look at the video | |||
| » Rob Palmer's Road to 900 (Go to post) | 02-03-2011 @ 21:01 | ||
| I'll take that on board cheers mate. Gonna try and squat 350 tomorrow in the new kicks Tom, so theres a good chance I will not survive, hope the Euros, British and Worlds go well for you. I will be watching from Valhalla! | |||
| » Rob Palmer's Road to 900 (Go to post) | 02-03-2011 @ 12:58 | ||
| Cheers Macca, Don't panic I don't think I'll be repping out 250 with just a belt any time soon! I was thinking the same thing myself about the shoes after watching the video, may go for some white leather converse allstars! And a bandana?! Still got plenty of time to adjust, the big comp is in May. That would give me maybe 16 heavy sessions in them before the comp, do you think thats enough? | |||
| » Rob Palmer's Road to 900 (Go to post) | 02-03-2011 @ 12:04 | ||
| Cheers mate, not in your league though, actually trying to emulate your style more, its taking a while to get comfortable enough to descend faster though, just trying to keep control on the descent. Hopefully it will come. | |||
| » Rob Palmer's Road to 900 (Go to post) | 02-03-2011 @ 11:06 | ||
| He doesn't does he! The set before that he was standing on my foot the whole set! | |||
| » Rob Palmer's Road to 900 (Go to post) | 02-03-2011 @ 08:18 | ||
| Just a couple of lifts form the other day, bench lockout @ 290 in the shirt, and a high squat with 340kg from monday. Let me know what you think | |||
| » A bit of this and a bit of that! (Go to post) | 01-03-2011 @ 08:16 | ||
| Nice Nick Rees! Thats the best looking 280 you've ever done, easy as well! Hope your well mate | |||
| » Rob Palmer's Road to 900 (Go to post) | 28-02-2011 @ 21:21 | ||
| 28/2/11 Equipped Squats x 1 @ 290, 310, 330, 340 (these were all high, by 1-2 inches but I think I can squeeze the last few out, have a vid of the 340 will try and put it up tomorrow) Equipped bench x 1 @ 240 (inch from chest) 260F (Hit chest but couldn't lock it out) 267.5F (didn't even bother trying to get it to touch was really flat) | |||
| » Rob Palmer's Road to 900 (Go to post) | 25-02-2011 @ 19:10 | ||
| 25/2/11 Cg bench press 2x5 @ 155 Goodmornings 2x5@ 210 Machine row 2x 6 High bar squats 3x6 @ 150 (my legs are tired) Gh raises2x10 Sa oh tricep extensions 2x5 ea@ 22.5kg dbs Face pulls 2x12 Rockys 2x6 | |||
| » Rob Palmer's Road to 900 (Go to post) | 25-02-2011 @ 07:50 | ||
| 24/2/11 Equipped partial bench x 1 @ 240,260,275,290 Green band squats 240 (needed a spot, completely messed the rep up, and felt pretty sluggish warming up) Speed squats 5x1 @ 170 Reverse band deadlift x 1 @ 300,325f again felt a bit slow warming up, think I've tried to push the extra lower body stuff too much and it's affecting my heavy work. Will sort this on the next wave | |||