View All Posts: hammerman
| » Darren's steaming hot log (Go to post) | 22-12-2011 @ 19:23 | ||
| Full of cold.......well pissed off | |||
| » Darren's steaming hot log (Go to post) | 20-12-2011 @ 22:34 | ||
| 20th Dec PM Gym Warm up on sweat machine - then waited for Gaymo and Pocket to arrive and waited and waited and got fed up of waiting Started on my own Some rubbish bp followed by some other chesty stuff Think I have a cold coming Will try again tomorrow | |||
| » Darren's steaming hot log (Go to post) | 19-12-2011 @ 22:19 | ||
| Very lazy week Back on it today with little cardio burst. 45 mins of mega reps squat and DL. feel sick and got head ache.......my that was good!! | |||
| » Darren's steaming hot log (Go to post) | 10-12-2011 @ 14:57 | ||
| 10th December AM Gym Warm up DL 60/100/140/160/160/160 x 5 ( all at speed) Seated cable rows 4 sets 10 DB C&P 28/34/40 x 10 (5 each arm) nice Little ab work and home, followed by shopping with the wife  | |||
| » Darren's steaming hot log (Go to post) | 07-12-2011 @ 21:46 | ||
| 7th December PM gym Cross stepper warm up DL 60/80/100/100 x 30! Fooked Leg ext 4 x 10 mini ab circuit home | |||
| » KRUNCHMANIA- Novice Strongman Competition (under 95kg + over 95kg) (Go to post) | 07-12-2011 @ 19:51 | ||
| Is this event ever going to be screened? | |||
| » Strongman Natural Qualifiers 2012 (Go to post) | 06-12-2011 @ 17:04 | ||
| Can you add Glen Kerr to southern U90s Cheers | |||
| » Darren's steaming hot log (Go to post) | 06-12-2011 @ 17:01 | ||
MattD90 said:nice fronties! Cheers Matt. I'm really pleased how things are going right now.....especially the fronties. Was struggling just to get the range of movement to squat without tipping over not that many weeks ago. So mobility and strength has developed together. | |||
| » Darren's steaming hot log (Go to post) | 05-12-2011 @ 22:20 | ||
| Sorenss has turned stiff....... PM gym cross trainer warm up Dips BW 2 sets 20 warm up +20kg x 15 +40kg x 10 +45kg x 8 +50kg x 7 (2 sets with little tiny floor touch and bounce in between reps, probably powered about 1/2 inch off floor and had to push the rest of the way) C&P Loaded bar - thinking this will be easy...... got to 6 reps and was blowing seriously out my arse. made my 10 reps. completed 4 sets before dieing and leaving gym on hands and knees. Note to self: must try less/less must be more  | |||
| » WSM 1995 on ESPN Classic (Go to post) | 05-12-2011 @ 14:23 | ||
PeteHodgson said: is it Jamie Reeves commentating? No ....Paul Dickenson (weighs the same as a fridge, full with a weeks shopping) | |||
| » Darren's steaming hot log (Go to post) | 04-12-2011 @ 22:11 | ||
| Nice PB in DL Loglift | |||
| » Darren's steaming hot log (Go to post) | 04-12-2011 @ 18:33 | ||
| 1st game of rugby yesterday for a while...... ittle bit of muscle soreness today, but not injuries. BOOM | |||
| » Rugby match (Go to post) | 03-12-2011 @ 11:14 | ||
| Good luck fella. I too will be gracing the field this afternoon for my first match in a while. Bit nervous! | |||
| » Looking for strength @ 40 Plus (Go to post) | 02-12-2011 @ 22:41 | ||
40_plus said:Tonights training Dips 5 x BW 5 x BW + 20 kg 5 x BW + 40 kg 5 x 1 x BW + 60 kg 3 x BW + 50 kg 5 + 3 + 2 x BW + 40 kg Cables, pressdowns I planned more reps at 60 kg but couldn't do more than 1 at a time. My kind of work out. Great stuff! | |||
| » St.Ives Strongest Man U90kg 2012 (Go to post) | 02-12-2011 @ 17:27 | ||
| Should be an OK event for all the lofty strongmen at 5ft 7in + | |||