Darren's steaming hot log
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| glen |  | ... | 01-12-2011 @ 22:56 |
 and ............. STILL St.Ives strongest man !!! Member 1452, 108 posts | Nice fronties | ||
| spam_up | | ... | 02-12-2011 @ 08:04 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Noticed your doing the southern 90kg qualifier so thought I would have a peak in here  Your dipping is super strong! Do you do just front squats? | ||
| hammerman | | ... | 02-12-2011 @ 08:26 |
 call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Your dipping is super strong! Do you do just front squats? Cheers Love doing the weighted dips. Saw someone doing dips + bw so thought I'd have a go. Not sure I'll get there? Need to try a one rep max soon. Maybe +65kg? Although it starts to get hard loading up the belt! I'm only concentrating on the front squats at the moment. I'm really a hammer thrower and feel that the fronts are more of a benefit to that than back squats. I do backs during warm up but to be honest I don't feel that comfortable with them. Will have to give them a run out soon. | ||
| hammerman | | ... | 04-12-2011 @ 18:33 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 1st game of rugby yesterday for a while...... ittle bit of muscle soreness today, but not injuries. BOOM | ||
| shot666 | | ... | 04-12-2011 @ 19:56 |
Member 1707, 10 posts SQ 200, BP 120, DL 220540.0 kgs @ 79kgs UnEq | glen said:Nice fronties strong fronties Daz | ||
| hammerman | | ... | 04-12-2011 @ 22:11 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Nice PB in DL Loglift | ||
| hammerman | | ... | 05-12-2011 @ 22:20 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Sorenss has turned stiff....... PM gym cross trainer warm up Dips BW 2 sets 20 warm up +20kg x 15 +40kg x 10 +45kg x 8 +50kg x 7 (2 sets with little tiny floor touch and bounce in between reps, probably powered about 1/2 inch off floor and had to push the rest of the way) C&P Loaded bar - thinking this will be easy...... got to 6 reps and was blowing seriously out my arse. made my 10 reps. completed 4 sets before dieing and leaving gym on hands and knees. Note to self: must try less/less must be more  | ||
| MattD90 | | ... | 06-12-2011 @ 09:41 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | nice fronties! | ||
| hammerman | | ... | 06-12-2011 @ 17:01 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | MattD90 said:nice fronties! Cheers Matt. I'm really pleased how things are going right now.....especially the fronties. Was struggling just to get the range of movement to squat without tipping over not that many weeks ago. So mobility and strength has developed together. | ||
| hammerman | | ... | 07-12-2011 @ 21:46 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 7th December PM gym Cross stepper warm up DL 60/80/100/100 x 30! Fooked Leg ext 4 x 10 mini ab circuit home | ||
| hammerman | | ... | 10-12-2011 @ 14:57 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 10th December AM Gym Warm up DL 60/100/140/160/160/160 x 5 ( all at speed) Seated cable rows 4 sets 10 DB C&P 28/34/40 x 10 (5 each arm) nice Little ab work and home, followed by shopping with the wife  | ||
| hammerman | | ... | 19-12-2011 @ 22:19 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Very lazy week Back on it today with little cardio burst. 45 mins of mega reps squat and DL. feel sick and got head ache.......my that was good!! | ||
| hammerman | | ... | 20-12-2011 @ 22:34 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 20th Dec PM Gym Warm up on sweat machine - then waited for Gaymo and Pocket to arrive and waited and waited and got fed up of waiting Started on my own Some rubbish bp followed by some other chesty stuff Think I have a cold coming Will try again tomorrow | ||
| hammerman | | ... | 22-12-2011 @ 19:23 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Full of cold.......well pissed off | ||
| WILLSAN | | ... | 29-12-2011 @ 14:05 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | |||