View All Posts: RyanH
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| » There and Back Again (Go to post) | 20-03-2010 @ 01:49 | ||
| Ah thats good you will be pressing pb's in the log for sure with the extra energy saved from a better clean! | |||
| » Cornish Pasty Log. (Go to post) | 20-03-2010 @ 01:37 | ||
| Yeah incline look worked fine ive got a powertech rack which has a very long station for the bar so the entire log can sit on it as its only a 8' one. Floor press was done on the bottom of a squat rack i have. Im pretty happy with the pressing taking everything into consideration but i know i can go heavier than that on all those lifts. | |||
| » Cornish Pasty Log. (Go to post) | 19-03-2010 @ 23:37 | ||
| Haha cheers kenny, just easing into things really even before the injury, but yeah i hope it sorts itself out although the doctor told me ive got 50% chance it won't which made me feel great. | |||
| » Cornish Pasty Log. (Go to post) | 19-03-2010 @ 23:13 | ||
| First training session since injuring my leg, still on crutches as we speak and just got over a cold and 16.5 hour journey home close grip Bench- 60-80-90 x 5, 95kg x 3, 95kg x 3 close grip floor press 70-80x 5, 90kg x 2, 90kg x 3, 100kg x 1 (all pause at bottom legs flat) incline log press 40kg x 7, 60 x 7, 65 x 7 I am pretty happy with this | |||
| » plain old log! (Go to post) | 19-03-2010 @ 23:11 | ||
| Kenny i want to see you do some awesome damage at the u90kg for me!(stupid injury) if you could put on bodyweight then you would scare the 105's :P , did i seriously see you pull 280kg? awesome! im hoping by the time im back up there ill be ok to do some training with you! | |||
| » There and Back Again (Go to post) | 19-03-2010 @ 23:06 | ||
| Ah you managed to stop power cleaning the log? :P good numbers! | |||
| » Protein (Go to post) | 19-03-2010 @ 18:56 | ||
| Mixing Casein with Whey will this produce a slower abosorbtion similar to just casein or does it produce just a combination of a fast acting protein and a slow one due to molecule weight and things? i have had a look around but nothing conclusive. | |||
| » Corn Flower vs WMS (Go to post) | 19-03-2010 @ 17:54 | ||
| Ok i have read quite a few places that say they are the same, but i am unsure if this is true, they are both made from corn and both look the same when you look at the breakdown of whats in them, but from what i am aware WMS has Amylopectin (95-99%) and a low percentage of Amylose (1-5%) where as the Corn Flower is amylopectin 80% and around amylose 20% wondering if this will really have any real effect worth the price, also was reading that if adding WMS or Cornflower to anything else for example protein it will slow it down anyway? | |||
| » Competitors wanted for Severn Valley Strongman show inc Britains Strongest (Go to post) | 17-03-2010 @ 02:05 | ||
| I am interested its just needing to check if i can make it there or not. | |||
| » plain old log! (Go to post) | 16-03-2010 @ 02:11 | ||
| Nice dead's kenny you insane! if you can gain some weight look out 105's in the future :P | |||
| » There and Back Again (Go to post) | 16-03-2010 @ 02:09 | ||
| Nice lifts! impressive stuff! | |||
| » Weightlifting shoes (Go to post) | 15-03-2010 @ 12:40 | ||
I would be interested in a pair depending on cost, colour doesnt bother me im not here to look good, im here to lift things  | |||
| » Birthday Present (Go to post) | 15-03-2010 @ 11:50 | ||
| haha that's awesome, i wish a month before my birthday someone would leave me something like that or a massive anchor | |||
| » Terry Hollands 110kg dumbell press (Go to post) | 13-03-2010 @ 22:24 | ||
| Nice press! Im sure you could of got alot of reps at arnolds! | |||
| » Advice on possible injury (Go to post) | 13-03-2010 @ 16:07 | ||
| Went A and E given crutches, soft tissue and ligiment damage they think if its still no better in a week go back. | |||