new journal
| EDCLARKE |  | ... | 21-06-2024 @ 20:20 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | power cleans up to 2 singles AT 80KG then 3 rounds of pads too hot | ||
| EDCLARKE | | ... | 23-06-2024 @ 20:53 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | sunday : 12 x 2 minute rounds of shadow boxing slip rope and footwork drills bench press 50k 5/5/5 supersetted with bent over rows 60k 5/5/5 | ||
| EDCLARKE | | ... | 27-06-2024 @ 08:41 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 8 3 minute rounds of circuits non stop n the bag , leg exercise, boxing on the bag, leg exercise, pads , leg exercise . then 5 rounds of bronco style sprints split into 2 tems racing each other . Hard session but good fun! wednesday : deadlift with pink band wrapped twice around bar 155kx3 165kx3 170kx3 atg spilt squat bodyweightx10 40kx5/5 bench press 52.5k 5/5/5 | ||
| EDCLARKE | | ... | 27-06-2024 @ 08:41 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 8 3 minute rounds of circuits non stop n the bag , leg exercise, boxing on the bag, leg exercise, pads , leg exercise . then 5 rounds of bronco style sprints split into 2 tems racing each other . Hard session but good fun! wednesday : deadlift with pink band wrapped twice around bar 155kx3 165kx3 170kx3 atg spilt squat bodyweightx10 40kx5/5 bench press 52.5k 5/5/5 | ||
| EDCLARKE | | ... | 28-06-2024 @ 20:14 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thursday : 1 hour boxing session 8 x 3minute rounds bags and exercises mixed up 30 seconds of each friday : power cleans barx3 40kx3 60kx3 70kx3 80kx2 just missed the 3rd land mine press barx5 30kx5 40kx5 42.5kx5 atg split squat bodyweightx10 barx5 40kx5 50kx5 60kx5 then did 4 rounds of pads with the bodybag with my son whilst he tried to kill me fun! | ||
| nico |  | ... | 01-12-2024 @ 16:31 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Hey Ed, Just checking in to make sure you aren’t dead and to confirm my status among the living. My daughter is badgering my about doing a powerlifting comp with her. With my dodgy knees, back and shoulders and having less strength than boar in marathon mode, I might have to decline! | ||
| Boar | | ... | 01-12-2024 @ 16:56 |
 Nothing left in the tank. Member 5, 25593 posts Administrator | I WISH i had my marathon training strength !! Its sunk even lower , Im now in chess playing strength mode. | ||
| EDCLARKE | | ... | 14-01-2025 @ 18:11 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I'm still alive , still training still boxing , still s**te at both do the powerlifting comp mate , what you lift doesn't matter but the fact you did it with your daughter would be awesome . Boar i refuse to believe the mighty Boar is week , the inner Boar is just being channelled elsewhere. Hope you're both well lads and that 2025 is good a year ! | ||
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