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EDCLARKEIcon...21-06-2024 @ 20:20 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
power cleans up to 2 singles AT 80KG

then 3 rounds of pads

too hot
EDCLARKEIcon...23-06-2024 @ 20:53 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
sunday : 12 x 2 minute rounds of shadow boxing slip rope and footwork drills

bench press 50k 5/5/5 supersetted with bent over rows 60k 5/5/5
EDCLARKEIcon...27-06-2024 @ 08:41 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday 8 3 minute rounds of circuits non stop n the bag , leg exercise, boxing on the bag, leg exercise, pads , leg exercise . then 5 rounds of bronco style sprints split into 2 tems racing each other . Hard session but good fun!

wednesday :
deadlift with pink band wrapped twice around bar 155kx3 165kx3 170kx3
atg spilt squat bodyweightx10 40kx5/5
bench press 52.5k 5/5/5
EDCLARKEIcon...27-06-2024 @ 08:41 
Avatar
not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday 8 3 minute rounds of circuits non stop n the bag , leg exercise, boxing on the bag, leg exercise, pads , leg exercise . then 5 rounds of bronco style sprints split into 2 tems racing each other . Hard session but good fun!

wednesday :
deadlift with pink band wrapped twice around bar 155kx3 165kx3 170kx3
atg spilt squat bodyweightx10 40kx5/5
bench press 52.5k 5/5/5
EDCLARKEIcon...28-06-2024 @ 20:14 
Avatar
not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thursday : 1 hour boxing session 8 x 3minute rounds bags and exercises mixed up 30 seconds of each

friday : power cleans barx3 40kx3 60kx3 70kx3 80kx2 just missed the 3rd
land mine press barx5 30kx5 40kx5 42.5kx5
atg split squat bodyweightx10 barx5 40kx5 50kx5 60kx5

then did 4 rounds of pads with the bodybag with my son whilst he tried to kill me fun!

123

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