mince beef
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shanejer07/11/14 @ 18:26
is mince beef a solid source of protein?
I can't help but think it's s**te lol. But i've been eating 500g a day trying to gain that mass .
make it into a bolognese .. serious
I can't help but think it's s**te lol. But i've been eating 500g a day trying to gain that mass .
make it into a bolognese .. serious
deleted2_2021052307/11/14 @ 18:29
deleted2_2021052307/11/14 @ 18:32
shanejer07/11/14 @ 18:34
deleted2_2021052307/11/14 @ 18:38
shanejer said:No it's 31g's per 100g
just wasn't sure if it was toe nails and ball sacks
just wasn't sure if it was toe nails and ball sacks
Proper steak is less than that, so unless you're looking at cooked values, I think something is wrong. Uncooked beef mince can be 14-21g protein per 100g, depending on the fat content.
You get what you pay for - minced steak is generally better quality as it has to be from proper cuts, not "beef" which is any part of the cow.
DeanW9208/11/14 @ 14:14
Funky_monkey said:
Proper steak is less than that, so unless you're looking at cooked values, I think something is wrong. Uncooked beef mince can be 14-21g protein per 100g, depending on the fat content.
You get what you pay for - minced steak is generally better quality as it has to be from proper cuts, not "beef" which is any part of the cow.
Proper steak is less than that, so unless you're looking at cooked values, I think something is wrong. Uncooked beef mince can be 14-21g protein per 100g, depending on the fat content.
You get what you pay for - minced steak is generally better quality as it has to be from proper cuts, not "beef" which is any part of the cow.
Sainsburys minced beef 5% fat
Per 100g panfried
168 cals
31g protein
Cant see there being much difference between cooked and uncooked.
I've fallen in love with mince recently. Chuck some herbs, spicy sauce, and a couple of egg yolks with it in a bowl and make some dench tasty burgers!
shanejer08/11/14 @ 18:37
DeanW92 said:
Sainsburys minced beef 5% fat
Per 100g panfried
168 cals
31g protein
Cant see there being much difference between cooked and uncooked.
Sainsburys minced beef 5% fat
Per 100g panfried
168 cals
31g protein
Cant see there being much difference between cooked and uncooked.
That's the one I have!
DeanW9209/11/14 @ 12:26
How come the protein content is so much higher than mince from everywhere else? Different cuts of meat? Is it a lot more expensive than other supermarkets' mince?
shanejer09/11/14 @ 16:02
I don't know mate I've only ever bought that one !!
Maybe they are lying so all the j&t guys and me buy it
Maybe they are lying so all the j&t guys and me buy it
deleted2_2021052309/11/14 @ 16:43
DeanW9209/11/14 @ 20:01
JackRevans said:in about 10 minutes I will have eaten 800g of turkey mince today
Does turkey mince taste much difference to beef if used in spag bol etc?