Twitter Facebook Who's Online - 0 members and 162 guests

hang snatch tips please?

Users viewing topic: & 1 Guest

SteBaker		hang snatch tips please?	22-05-2012 @ 19:56
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	tips any one ? are these real hang snatches????
macroth		...	22-05-2012 @ 23:25
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Post Edited: 22.05.2012 @ 23:33 PM by macroth Strong ballistic front raises, bro. You need to keep the bar much closer to your body, which means you'll go through a sort of "scarecrow" position (arms bent, elbows high and out). You're straight-arming the thing overhead (I wasn't kidding when I said strong). This guy's form isn't bad. These high pulls are an exaggerated version of what you need to be doing with your arms before dipping under to catch the bar, but it's still a cool video.
hifilover		...	23-05-2012 @ 10:05
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Solid front raises Ste You need more flexibility plus you need to pull the bar upwards and lock out under it... I've not done massive weights on the hang snatch but have worked up to 70kg on the eleiko bar down at Bodyshatters; just takes time
RyanH		...	23-05-2012 @ 13:20
Big fish in a small pond Member 1150, 2101 posts	Im no olympic lifter but the bar is travelling far out infront of you, therefore your using alot of delts. The bar needs to stay in a straighter line and you need to be dropping under and catching it, meeting the bar
ironage		...	24-05-2012 @ 23:57
Member 1380, 182 posts SQ 240, BP 170, DL 260 670.0 kgs @ 118kgs UnEq	these are hang snatches done right!!!! http://www.youtube.com/watch?v=uyfFfp_K0VM
Steve		...	25-05-2012 @ 07:32
nothing to hide, please follow my life on webcam Member 255, 3732 posts	ironage said:these are hang snatches done right!!!! http://www.youtube.com/watch?v=uyfFfp_K0VM It depends on why you are doing them. Very high hang snatch like this would probably have very little carryover to anything other than weightlifting.
Scott_Hobbs		...	31-05-2012 @ 20:10
Member 3684, 51 posts SQ 220, BP 135, DL 260 615.0 kgs @ 91kgs UnEq	Hang snatch should involve dropping deep under the bar. your doing hang power snatch (power = catching the bar without dropping below parallel). Start from just above the knee (hang position), in the vid you started from the hip and dropped down to the knee very quickly then bounced back up. Also, in that start position, squeeze your shoulder blades and lift your chest up, your back seems a bit rounded. And then just exactly what the others have said, shrug as high as you can then pull the bar up/your body under the bar, keeping it close to your body.
sexymikehowarth		...	31-05-2012 @ 20:15
Full mask or nasal and chin strap? Member 3254, 2485 posts	I think I have some hang snatches on my YouTube channel that may help If you can't find it klokovs clips will be acceptable Have another go Ste... Loads of ways you can improve them... Try and use your legs and drive your feet through the floor as you extend