Ed 's training journal
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| EDCLARKE |  | ... | 08-02-2009 @ 21:42 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | IainKendrick said: Crack on pal! As for the kids; whiskey. They won't do much fighting after a few rounds. Cleaning up the sick is just a price to pay for training in peace! no need mate ,s**t, piss, puke the dogs not fussy she wolfs it down ,pre washes the plates for you as well! Kendrick classic? | ||
| IainKendrick | | ... | 09-02-2009 @ 14:39 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | EDCLARKE said: IainKendrick said: Crack on pal! As for the kids; whiskey. They won't do much fighting after a few rounds. Cleaning up the sick is just a price to pay for training in peace! no need mate ,s**t, piss, puke the dogs not fussy she wolfs it down ,pre washes the plates for you as well! Kendrick classic? Not thinking about it properly yet. Got a busy few months. I'd like to run one april but we'll see. | ||
| Finch | | ... | 09-02-2009 @ 14:45 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | You down the Farm on Wednesday Ed? | ||
| EDCLARKE | | ... | 09-02-2009 @ 17:28 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Finch said: You down the Farm on Wednesday Ed? depends on the weather tomorrow to be honest mate ,the forecast says storms and heavy snow for this area and the midlands! | ||
| EDCLARKE | | ... | 09-02-2009 @ 17:36 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | trained at the no limits gymn in aylesbury today ,had the place to myself .first proper deadlift session since october last year. deadlift 140x3 150x3 140x3/3/3 speed deadlift 100 3/3/3/3/3 leg press 160kx8 200k8/8/8 and then a pumping session with machine rows and lat pulldowns,and the preacher curl got a good hammering to. sit ups 20/20/20 i'm going be sensible with the deadlift's and just move the weight up slowly,might stick with 140 for a couple of weeks and just concentrate on speed and form!good to be deadlifting again ,it really is the king of lifts! | ||
| EDCLARKE | | ... | 09-02-2009 @ 17:37 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | IainKendrick said: EDCLARKE said: IainKendrick said: Crack on pal! As for the kids; whiskey. They won't do much fighting after a few rounds. Cleaning up the sick is just a price to pay for training in peace! no need mate ,s**t, piss, puke the dogs not fussy she wolfs it down ,pre washes the plates for you as well! Kendrick classic? Not thinking about it properly yet. Got a busy few months. I'd like to run one april but we'll see. cool, no pressure mate ! | ||
| Lurkio | | ... | 09-02-2009 @ 17:47 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Nice going on the deads Ed. | ||
| EDCLARKE | | ... | 12-02-2009 @ 16:10 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well it looks like even 140 deadlifts were too much for my glass back which is once again fooked! i'm going to take a break from powerlifting for a few months ,so it can have a chance to heal properly,will still be training but i'm going to swap to lighter weights and higher reps,may even try and get myself a six pack! not going to log my training for the next few months and when i start back I'll probably start a new journal so could a moderator please lock this one for me! | ||
| IainKendrick | | ... | 12-02-2009 @ 16:15 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | EDCLARKE said: well it looks like even 140 deadlifts were too much for my glass back which is once again fooked! i'm going to take a break from powerlifting for a few months ,so it can have a chance to heal properly,will still be training but i'm going to swap to lighter weights and higher reps,may even try and get myself a six pack! not going to log my training for the next few months and when i start back I'll probably start a new journal so could a moderator please lock this one for me! In like Flyn! Eds a c**t!!! Now lock away Rob  | ||
| Lurkio | | ... | 12-02-2009 @ 16:15 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Sorry to hear the backs still a problem mate, all the best. | ||
| Rob | | ... | 12-02-2009 @ 16:40 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Best of luck mate. | ||
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