Time to man up..
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| Sawyers |  | M2W3D1 | 15-04-2013 @ 14:19 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Conventional deadlifts 1 x 3 @60kg 1 x 3 @80kg 1 x 2 @100kg --- 1 x 5 @112.5kg 1 x 3 @127.5kg 8 x 1 @142.5kg - did reps on the min with this. Easy. GHR's 3 x 5 Wide pull-ups 3 x 5 @BW DB rows 1 x 5 @25kg 1 x 5 @40kg 3 x 5 @50kg - straps. Close grip Pulldown 1 x 6 @59kg 1 x 5 @73kg 2 x 5 @66kg Hammer rows 1 x 10 @25kg 2 x 8 @30kg 1 x 10 @20kg - using horizontal handle. Face pulls 2 x 10 @27kg Alt DB curls 3 x 6 @17.5kg Hammer curls 1 x 5 @20kg 2 x 5 @17.5kg 1 cluster of occluded triceps. | ||
| Sawyers | | M2W3D2 | 16-04-2013 @ 17:57 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench - Paused 1 x 10 @20kg 1 x 5 @40kg --- 1 x 5 @65kg 1 x 3 @72.5kg 7 x 1 @82.5kg - first 4, heels down, last 3, just toes on the floor. 1 x 5 @82.5kg - long, 5 second pause on the last rep. Easy. PB? DB shoulder press 1 x 5 @20kg 1 x 5 @25kg 1 x 6 @30kg - PB, finally got past that 30kg x 5. 2 x 6 @27.5kg Push press - not done these in a while but just felt like doing them  1 x 3 @20kg 1 x 3 @40kg 1 x 3 @60kg 1 x 1 @60kg 1 x 1 @70kg 1 x 1 @80kg - Easy 1 x 1 @85kg - still feels easy.. 1 x F @90kg, tried it twice, but kept got stuck about 3/4 of the way up both times  it will go soon if I keep these in.Some shrugs, just filling time 30 reps total with 20kg plates. DB laterals 1 x 8 @10kg 1 x 10 @10kg Decent workout. Pleased with the benching. | ||
| Sawyers | | M2W3D3 | 17-04-2013 @ 18:51 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Sumo Deadlift 1 x 3 @60kg 1 x 3 @80kg 1 x 2 @100kg 1 x 1 @120kg --- 1 x 5 @132.5kg 1 x 3 @150kg 1 x 1 @167.5kg 1 x 1 @180kg 1 x 1 @200kg - Belt on. PB for in this gym. Bar speed was awesome in all of my reps today, 200 was a conservative pull. Paused squats 1 x 3 @60kg 1 x 3 @100kg 1 x 3 @130kg 1 x 2 @140kg, didn't pause the second. 1 x 1 @150kg, no pause, belt on. 1 x 3 @65kg GHR's 3 x 8 @BW 2 x 5 @BW Lying hamstring curls 2 x 6 @41kg Occluded Calfs, 1 cluster. Hyper extensions 1 x 10 @BW 1 x 8 @10kg 1 x 8 @15kg Ok session, the deadlifts moved fast so I was pleased. | ||
| Sawyers | | Night time boredom | 18-04-2013 @ 21:21 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Couldn't get to Judo tonight so went with some friends and did a silly session. Military press Warm up 8 x 4 @57.5kg BB curl 8 x 4 @37.5kg Tons of rotator cuff/rear delt stuff. Was fun to be honest, but not part of my normal sessions. | ||
| BThomson | | ... | 18-04-2013 @ 22:35 |
 Member 4400, 110 posts SQ 120, BP 90, DL 192.5402.5 kgs @ 72kgs UnEq | Nice log. Good to see what someone my weight should really be lifting. | ||
| Sawyers | | M2W3D4 | 19-04-2013 @ 18:18 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Thanks BThompson! Though I'm nowhere near where I want to be yet Military press 1 x 10 @20kg 1 x 5 @30kg 1 x 3 @40kg --- 1 x 5 @52.5kg 1 x 3 @57.5kg 1 x 3 @65kg - felt good. 1 x 1 @70kg - miss loaded the bar.. Flat DB press 1 x 5 @17.5kg 1 x 5 @22.5kg 1 x 5 @27.5kg 1 x 5 @32.5kg 1 x 2 @37.5kg 1 x 10 @30kg 1 x 7 @30kg - not great. NG pull-ups 1 x 5 @BW 1 x 5 @5kg 1 x 5 @10kg 1 x 3 @15kg 1 x 3 @20kg 1 x 1 @35kg 1 x 2 @20kg Pendlay rows 1 x 5 @60kg 1 x 5 @70kg 1 x 5 @80kg 1 x 5 @85kg 1 x 5 @90kg Hammer rows 1 x 10 @25kg 1 x 8 @30kg 1 x 6 @35kg Rear delt machine 3 x 15 @18kg Occluded biceps & triceps. Not a good session. I'm usually patient with the people at the gym, but today had 4 'incidents' with people that don't seem to appreciate basic gym etiquette.. I think I'm gonna try training early mornings again. | ||
| Sawyers | | M2W3D5 | 20-04-2013 @ 12:21 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 20.04.2013 @ 12:22 PM by Sawyers Squats1 x 5 @60kg --- 1 x 5 @105kg 1 x 3 @120kg 1 x 1 @135kg 1 x 1 @140kg 1 x 1 @152.5kg - belt on. PB for this gym. Sumo Deadlift, again, bar speed felt awesome on these. 1 x 3 @60kg 1 x 3 @100kg 1 x 1 @120kg 1 x 1 @140kg 1 x 1 @160kg 1 x 1 @180kg 1 x 1 @202.5kg - PB in this gym, belt on, wasn't 100% happy with the form, started with my hips too high. Conventional deadlifts 3 x 3 @60kg 1 x 2 @100kg 1 x 2 @140kg - Belt on 1 x 1 @180kg - Bar moved fast, and rep felt really easy, however, still had some rounding going on in my lower back Hack squats (per side) 1 x 10 @0 3 x 8 @25kg 1 x 20 @25kg GHR's 3 x 5 @BW DB SLDL 2 x 12 @20kg Straight leg calf machine 3 x 15 @39kg Morning weight 73.0kg | ||
| Sawyers | | ... | 21-04-2013 @ 13:01 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 21.04.2013 @ 13:02 PM by Sawyers Went in and did 8 x 30s intervals on the bike.Then lying hamstring curls 10 @23? 27, 32, 36kg 'Around the world' leg raises 1 x 8 Fun. 73kg | ||
| vausie | | ... | 21-04-2013 @ 16:49 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | been afew months since i popped in mate looking awesome at the moment | ||
| Sawyers | | ... | 23-04-2013 @ 17:06 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | vausie said:been afew months since i popped in mate looking awesome at the moment Cheers Vausie | ||
| Sawyers | | M2W4D1 | 23-04-2013 @ 17:11 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Conventional Deadlift 2 x 3 @60kg 1 x 3 @80kg --- 1 x 5 @90kg 1 x 5 @105kg 1 x 7 @120kg - I cannot count. GHR's 2 x 5 Wide pull-ups 2 x 5 @BW DB row 2 x 6 @30kg CG pull down 2 x 12 @50kg Hammer rows 2 x 8 @15kg Alt DB curls 1 x 8 @17.5kg Hammer curls 2 x 4 @17.5kg Face pulls 2 x 10 @14kg 1 cluster occluded biceps Short Deload, was all chilled out but pretty fast paced. Had an exam this morning and off till Friday, so this weeks Deload is welcome | ||
| Sawyers | | M2W4D2 | 24-04-2013 @ 14:39 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench press 1 x 5 @20kg 1 x 5 @40kg --- 1 x 5 @52.5kg 1 x 5 @60kg 1 x 5 @70kg 2 x 8 @55kg -with a wider grip, just trying out and used the weight my friend was using. 1 x 23 @60kg - Rep PB, was just curious to see how my shoulder would hold up, pretty pleased as to be honest I was expecting ~15 reps. DB shoulder press 1 x 10 @17.5kg 1 x 5 @25kg 1 x 3 @30kg Push press 1 x 3 @20kg 1 x 3 @40kg 1 x 1 @50kg - left wrist started hurting, as its a Deload just didn't do any more of them. DB laterals 3 x 8 @10kg Machine fly 2 x 8 @18kg 1 x 8 @25kg OH bar extensions 2 x 15 @32kg Occluded Pushdowns, 1 cluster. Was a decent session with the benching, everything else was chilled out. Felt like I was going through the motions with a lot of it. I need to step up my mobility work for my shoulders as I can feel a lot of shifting around my coracoid process, so want to make sure I look after my pec minor etc. 73.3kg | ||
| Sawyers | | M2W4D3 | 26-04-2013 @ 12:39 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Yesterday. Sumo deadlifts 1 x 3 @60kg 1 x 2 @80kg --- 1 x 5 @105kg 1 x 5 @122.5kg 1 x 5 @140kg Low bar squats - wrist getting worse.. 1 x 5 @60kg 1 x 3 @100kg 1 x 1 @140kg Hyper extensions 3 x 10 @BW Bent Calfs 2 x 8 @30kg 2 x 8 @35kg 2 x 8 @40kg Occluded Calfs, 1 cluster. Wrist feeling sore. Went to the cinema to see iron man 3, just as the movie was starting realised it was a Thursday and I was supposed to be at judo. Not good. 73.1kg | ||
| Sawyers | | M2W4D4 | 26-04-2013 @ 12:41 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Wrist feeling a bit better today, just a little tendinitis I think. Didn't d much 5 x 5 pull-ups 5 sets of hack squats Gonna do some kind of HIIT over the weekend then new cycle on Monday decided its not worth it with my wrist for the sake of two deloads.73.3kg | ||
| Sawyers | | M3W1D1 | 29-04-2013 @ 14:07 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Wrist still isn't great, but it was fine for pulling, I think it's from the push pressing. But as the journal says I need to man up. I also increased my maxes more then usual for this month, Deadlift, squat and sumo all +10kg, bench +5kg and military + 2.5kg. Main reason is that my weight is going up quicker then I expected and I'm still staying relatively lean which is awesome Today. (Got judo tonight) Conventional deadlifts (hook grip) 1 x 3 @60kg 1 x 3 @80kg --- 1 x 5 @105kg 1 x 5 @120kg 3 x 5 @137.5kg, Chalk, First set hook grip, second mixed, third 3reps DOH, 2 mixed. Enjoying doing these Beltless, it makes me a lot more conscious of my form. GHR's 1 x 8 @BW 2 x 5 @BW Wide pull-ups 4 x 5 @BW DB row 1 x 5 @25kg 2 x 8 @40kg 1 x 6 @40kg - Ripped callous on my R hand. CG Pulldown 3 x 10 @52kg Hammer rows 2 x 6 @35kg Face pulls 2 x 10 @27kg Alt curls 1 x 7 @117.5kg 2 x 7 @15kg 74.1kg | ||
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