Time to man up..
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| Sawyers |  | ... | 12-12-2013 @ 23:10 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Motorbiker said: Ouch. Don't do Farmers then. Yoke will help you practise the footspeed etc required for farmers anyway. Also look at loading/lifting a range of Heavy DBs, kettlebells, Axle/Logs/Sandbags for the medley of undisclosed weight. To be honest.. I'm not really gonna think about training for the comp until next year, I'm more interested in enjoying training and my other goals for now  I'm just enjoying training and will probably sit down over Christmas and plan out my training for next year anyway. | ||
| Sawyers | | ... | 13-12-2013 @ 18:24 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Got up to drive to Grimsby at 6.20 this morning.. All for the sake of 3 lectures... OHP 1 x 20 @20kg 1 x 5 @40kg 7 x 3 @60kg 1 x 3 @65kg 1 x 1 @67.5kg Incline 1 x 10 @20kg 1 x 5 @50kg 3 x 3 @70kg - wrist hurting. Stopped. Face pulls/laterals. After tomorrow at Vulcan I'm due a deload week, then over next week decide on my training and get on with the next cycle. 75.6kg | ||
| Sawyers | | ... | 14-12-2013 @ 16:50 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Trained at Vulcan with Paul, Dom and two of my friends. No Vausie though...  Sumo all straps 1 x 5 @60kg 1 x 3 @100kg 1 x 3 @140kg 1 x 2 @180kg 1 x 1 @200kg Belt on 1 x 1 @210kg 1 x 1 @220kg - not as smooth as the other day, but still happy that I can do it fatigued. Conventional 1 x 5 @60kg 1 x 3 @100kg 1 x 3 @140kg 1 x 2 @160kg Belt on 1 x 1 @180kg 1 x 1 @190kg 1 x 1 @202.5kg - lower back rounding... But still a PB I think Bench - between my close grip and normal grip. 1 x 10 @20kg 1 x 8 @50kg 1 x 5 @70kg 1 x 1 @90kg 1 x 1 @97.5kg 1 x 1 @102.5kg - FINALLY, PB. 1 x 1 @107.5kg - PB, very, very happy. 1 x f @110kg, lost my line and it was probably a bit ambitious straight after a 7.5kg PB. 1 x 4 @95kg failed 5th, triceps just died.. Big PB again. Circus dumbbell 53kg Lots of fails, 2 kind of locked out, 1 definitely locked out and help. PB, happy. Log 60kg x lots strict 80, 90, 100, 105kg cleans. Bor 8 x 15 @40kg Curls 4 x 10 @15kg Very happy with today. 74.2kg Videos: Deadlifts Benching DB - didn't record them all. | ||
| vausie | | ... | 14-12-2013 @ 17:00 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | sorry for my no show mate to be fantastically honest iv been super stressed lately due to the fact im setting up my own company and its been unbelievably stressful whilst maintaining my current job n i jus overlaid i woke up at 10 so i missed my train however i am off during the week and id like to check out tht gym u train at if i have a time during the week wud u be up for tht ? nice db aswell | ||
| Sawyers | | ... | 14-12-2013 @ 17:20 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | vausie said:sorry for my no show mate to be fantastically honest iv been super stressed lately due to the fact im setting up my own company and its been unbelievably stressful whilst maintaining my current job n i jus overlaid i woke up at 10 so i missed my train however i am off during the week and id like to check out tht gym u train at if i have a time during the week wud u be up for tht ? nice db aswell No worries. Yeah, that'd be good. I'm only on a Deload week next week though. I think I'm free Wednesday morning, but other then that I'm busy all week. (Got exam type things). I'm assuming you mean pro active? I've not been there for a while as it was too expensive for my budget. Bent a single session there is only £5 | ||
| DomRedshaw | | ... | 14-12-2013 @ 17:49 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | loads of good graft today mate | ||
| MattD90 | | ... | 15-12-2013 @ 11:16 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Nice PBs dude ! | ||
| Sawyers | | ... | 15-12-2013 @ 14:23 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Thanks guys Today just did an hour of mobility work. 75.3kg | ||
| fctilidie | | ... | 15-12-2013 @ 15:42 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Looked really strong yesterday matey. I replied to you in my journal, but if you didn't see it I said I can see some big lifts from you if you stay injury free. Not sure if I know anyone who's had as bad luck with injuries as you. | ||
| Sawyers | | ... | 16-12-2013 @ 18:51 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 16.12.2013 @ 19:01 PM by Sawyers fctilidie said:Looked really strong yesterday matey. I replied to you in my journal, but if you didn't see it I said I can see some big lifts from you if you stay injury free. Not sure if I know anyone who's had as bad luck with injuries as you. Yeah I saw it earlier today I appreciate it. I'm taking lots of precautions to avoid it so hopefully will have a good run!As far as my training now, started 531 for bench, OHP, conventional and high bar squats. My maxes are all set reasonably low, but I will be doing joker sets and first set last(on some sessions). Hopefully if I can keep it up for at least 6months. Untill I get my timetable for when I move to york, I intend to do. M - bench/upper T - Deadlift/lower W - off T - OHP/upper F - squat/lower S - events/whatever I feel like. S - off. As I was going to Deload this week, I've started my first cycle but am just going to take it easy on assistance etc this week. | ||
| Sawyers | | C1W1D1 | 16-12-2013 @ 18:58 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench - about half way between what I've been calling close grip and normal, this feels strongest so il be sticking with it. 1 x 20 @20kg 1 x 10 @50kg --- 1 x 5 @65kg 1 x 5 @75kg 1 x 5 @85kg --- 1 x 5 @90kg - PB (though 95x4 the other day would probably have been 5 if I wasn't as tired.) 1 x 16 @65kg --- 2 x 10 @65kg DB shoulder press (it's been a while) 1 x 10 @10kg 1 x 5 @20kg 1 x 5 @25kg 1 x 5 @27.5kg 1 x 4 @30kg 1 x 8 @25kg 1 x 5 @25kg Chin-ups 7 x 6 @bw, very little rest. Face pulls 5 x 10 Hammer rows 1 x 8 @25kg 1 x 8 @30kg 1 x 8 @35kg 1 x 8 @40kg 2 x 8 @35kg DB rows 1 x 10 @35kg 1 x 8 @30kg Curls 3 x 5 @18kg Lots of re/pre-hab stuff for shoulders A reasonably light session today. 76.3kg (probably just from eating 2000calories just before bed last night...) | ||
| fctilidie | | ... | 16-12-2013 @ 19:26 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice session matey. Good to see you using the joker sets and 1st set last | ||
| Sawyers | | ... | 16-12-2013 @ 20:38 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | fctilidie said:Nice session matey. Good to see you using the joker sets and 1st set last Cheers Paul. I'm gonna just give it a go and see what happenes. After this week il start pushing it more and hopefully hit some more rep pb's! | ||
| vausie | | ... | 16-12-2013 @ 22:54 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | rep pb's ftw mate | ||
| Sawyers | | C1W1D2 | 17-12-2013 @ 14:37 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 18.12.2013 @ 21:09 PM by Sawyers Conventional1 x 10 @60kg (slowly building up my grip now) Straps on 1 x 5 @100kg --- 1 x 5 @117.5kg 1 x 5 @135kg 1 x 5 @155kg --- 1 x 5 @162.5kg - belt on, since my waist has gotten smaller I'm struggling to find a good position to wear it. Something to work on for future. 1 x 10 @117.5kg 2 x 5 @117.5kg - straight forward, not difficult. Front squats - was with a friend and he was back squatting so just did the same weights as him. 1 x 10 @60kg 1 x 3 @100kg 1 x 2 @110kg 1 x 5 @120kg - belt, PB I think. 1 x 1 @130kg - belt, paused for a count of 3. Paused PB. 1 x 5 @110kg Low bar squats Bar x lots 40kg x 20 60kg x 5 DB SLDL 1 x 10 @25kg 2 x 8 @40kg 1 x 10 @40kg Hamstring curls 3 x 10 Calfs 5 x 8 Hanging round the world/cable crunches 3 x 8 Plank 3 x 30s @25kg 76.2kg | ||
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